Vegan Ranch Chickpea Sandwich
Creamy, zesty easy-to-make vegan ranch dressing takes this sandwich to the next level!
Servings: 4 sandwiches
Ingredients
For the ranch dressing:
- ¼ cup vegan mayonnaise
- 2 teaspoons apple cider vinegar
- ½ teaspoon dried parsley
- ½ teaspoon dried chives
- ½ teaspoon salt
- ¼ teaspoon dried dill
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
for the sandwiches:
- 1 19oz can chickpeas, drained and rinsed
- 2 ribs celery chopped
- ¼ cup red onion, chopped
- 2 tablespoons cilantro, chopped (optional)
- 4 romaine lettuce leaves
- 8 slices bread of choice (or 4 wraps)
Instructions
- Add all of the ranch dressing ingredients to a medium bowl and mix together.
- Now add the chickpeas and use a potato masher or fork to mash to preferred texture. I like about ½ the chickpeas mashed and leave the other ½ whole. Add in the celery, red onion and cilantro, and stir to combine. Layer onto bread with lettuce. Enjoy!
Notes
The chickpea filling stores well in an air-tight container in the fridge for up to 2 - 3 days.
Nutrition
Serving: 1sandwich with filling and bread (recipe makes 4 sandwiches) | Calories: 478kcal | Carbohydrates: 69g | Protein: 19g | Fat: 15g | Saturated Fat: 2g | Sodium: 690mg | Potassium: 648mg | Fiber: 14g | Sugar: 11g | Vitamin A: 2999IU | Vitamin C: 8mg | Calcium: 166mg | Iron: 6mg
Find it online:
https://itdoesnttastelikechicken.com/vegan-ranch-chickpea-sandwich/