Heart of Palm Calamari
Heart of palm is the perfect vegan substitute for calamari. The tender, flaky texture is perfect. Toss in seasoned flour mixture and serve with wedges of lemon for an easy vegetarian seafood treat!
Prep Time: 10 minutes mins
Cook Time: 10 minutes mins
Total Time: 20 minutes mins
Servings: 2
Author: Sam Turnbull
Optional garnishes:
- 1 lemon, cut into wedges
- 1 handful parsley, chopped
- Aioli (page 208 in Fuss-Free Vegan), marinara, or tartar sauce (page 144 in Fuss-Free Vegan) for dipping
In a medium bowl, mix together the flour, cornstarch, salt, and garlic powder.
Cover the bottom of a skillet with about ¼ inch of oil and put over medium-high heat. When the oil is hot, take a handful of heart of palm rings (which should still be wet from draining). Dredge the rings in the flour mixture shaking off the excess, and carefully drop them into the hot oil. Repeat with the remaining heart of palm. You may need to do this in batches so your pan isn't too crowded. Fry turning the pieces until they are lightly golden all over. Drain on paper towel. Serve hot garnishing as desired.
Calories: 177kcal | Carbohydrates: 38g | Protein: 3g | Sodium: 583mg | Potassium: 33mg | Iron: 1.5mg
Find it online:
https://itdoesnttastelikechicken.com/heart-of-palm-calamari/