Tofu Salad Sandwich
This sandwich is just like an egg salad sandwich but instead of egg, tofu is used. It's every bit as creamy and delicious!
Servings: 2 sandwhiches
Ingredients
- ½ block firm or extra-firm tofu
- ¼ cup vegan mayonnaise
- 1 tablespoon dijon mustard
- 1 teaspoon capers
- ¾ teaspoon black salt or regular salt (see notes)
- ½ teaspoon turmeric
- ¼ teaspoon black pepper
- 1 rib celery chopped
- ½ red pepper, chopped
- ¼ red onion, chopped
- 4 slices bread or toast
- Lettuce or other veggies for topping
Instructions
- Add the tofu, mayonnaise, mustard, capers, salt, turmeric, and pepper to a food processor. Blend stopping to scrape the sides as needed until the tofu is broken down, but still contains a bit of texture. Add in the celery, red pepper, and red onion and pulse to incorporate.
- Spread the tofu salad on bread or toast and top with veggies as desired.
Notes
Black salt (also called kala namak) is a salt that tastes just like eggs. It's actually pink in colour, but don't confuse it with Himalayan salt which is different. Use it anywhere you want an egg-y taste. It can be found in Indian grocery stores or online.
Nutrition
Calories: 356kcal | Carbohydrates: 34g | Protein: 6g | Fat: 20g | Saturated Fat: 2g | Sodium: 1453mg | Potassium: 236mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1020IU | Vitamin C: 39.6mg | Calcium: 85mg | Iron: 2.4mg
Find it online:
https://itdoesnttastelikechicken.com/5-vegan-sandwiches/