T.L.T. Sandwich
Tempeh Lettuce and Tomato Sandwich!
Prep Time: 14 minutes mins
Cook Time: 16 minutes mins
Total Time: 30 minutes mins
Servings: 2 sandwiches
Author: Sam Turnbull
For the sandwich:
- 4 slices bread toast, or tortilla
- 2 tablespoons vegan mayonnaise
- 4 lettuce leaves
- 1 tomato sliced
Mix all the tempeh marinade ingredients together in a flat shallow dish or resealable bag. Add the tempeh and lightly toss to coat. Let marinate for a minimum of 10 minutes or as long as a few days when kept covered in the fridge.
Heat olive oil in a pan and fry the tempeh for about 8 minutes per side or until browned and crispy. As the strips cook keep spooning the leftover marinade on top until you run out. The marinade will turn into a sticky glaze that will taste extra amazing!
To assemble the sandwich, spread a slice of bread or tortilla with vegan mayonnaise, top with lettuce, tomato and the tempeh.
Calories: 371kcal | Carbohydrates: 44g | Protein: 7g | Fat: 17g | Saturated Fat: 2g | Sodium: 894mg | Potassium: 259mg | Fiber: 2g | Sugar: 16g | Vitamin A: 3675IU | Vitamin C: 8.7mg | Calcium: 116mg | Iron: 2.6mg
Find it online:
https://itdoesnttastelikechicken.com/5-vegan-sandwiches/