20 Minute Teriyaki Black Bean Tacos
Super quick to make vegan tacos, perfect for a weeknight. Sweet, sour, and tangy flavour, hearty black beans, on a fire toasted tortilla topped with crispy red pepper, sweet pineapple, spicy red onion, and fresh cilantro.
Servings: 8 tacos
Ingredients
- 1 cup white rice
- 1 19oz can black beans (2 cups), drained and rinsed
- ¼ cup teriyaki sauce (make sure it is the thicker sauce and not a thin marinade)
- 8 small flour or corn tortillas
- 1 red pepper, thinly sliced
- 1 14oz can pineapple tidbits (or 1 ½ cups fresh pineapple, chopped)
- ½ red onion, thinly sliced
- 1 handful cilantro, roughly chopped
Instructions
- Cook the rice: prepare your rice according to package directions.
- Heat the beans: add the black beans and teriyaki sauce to a medium pan, and put over medium-low heat. Cook for about 5 minutes until the beans are heated through.
- Warm the tortillas (optional): on a gas stove, use tongs to hold a tortilla over a flame for about 20 seconds per side to warm them. If you do not have a gas stove, warm the tortillas, by preheating the oven to 350F (180C), wrapping the tortillas in foil, and baking for 10 to 15 minutes until warmed throughout.
- Assemble the tacos: take a tortilla and add a scoop of the cooked rice, a scoop of the teriyaki black beans, and then top with red pepper, pineapple bits, red onion, and cilantro. Enjoy!
Nutrition
Calories: 157kcal | Carbohydrates: 33g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 359mg | Potassium: 140mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 33mg | Iron: 1mg
Find it online:
https://itdoesnttastelikechicken.com/20-minute-teriyaki-black-bean-tacos/