Easy Vegan Potato and Corn Chowder
Creamy, comforting vegetable chowder, perfect for a quick weeknight meal.
Prep Time: 15 minutes mins
Cook Time: 20 minutes mins
Total Time: 35 minutes mins
Servings: 6 servings (makes about 2 litres)
Author: Sam Turnbull
- 1 tablespoon vegan butter or light oil
- 2 medium carrots, peeled and chopped
- 2 ribs celery chopped
- 1 yellow onion, chopped
- 3 cloves garlic, minced
- ¼ cup all-purpose flour (use all-purpose gluten-free flour if preferred)
- 1 teaspoon dried thyme leaves
- 3 large white or yukon gold potatoes (about 1 ½lbs) peeled and diced (4 cups chopped)
- 2 cups vegetable broth
- 2 cups plant-based milk (such as soy or almond)
- 3 tablespoons nutritional yeast
- 1 cup fresh or frozen corn kernels
- 1 teaspoon salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
Heat the oil in a large soup pot over medium-high heat. When hot add the carrots, celery, onion and garlic. Sauté until the vegetables just start to soften and the onion turns translucent and begins to brown, about 5 minutes.
Sprinkle the flour and thyme over the vegetables and stir to coat. Continue to stir and cook for about a minute until the flour starts to brown. Stir in the potatoes, vegetable broth, plant-based milk, and nutritional yeast. Bring to a simmer and cook until the potatoes are fork tender and the chowder has thickened, about 8 minutes.
Lastly, add in the corn and season with salt and pepper. If your chowder gets too thick, you can always thin it with water or a vegetable broth to the desired consistency. Serve hot.
Serving: 1(recipe makes 6 servings) | Calories: 126kcal | Carbohydrates: 18g | Protein: 6g | Fat: 3g | Sodium: 832mg | Potassium: 345mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3895IU | Vitamin C: 3.9mg | Calcium: 122mg | Iron: 1.3mg
Find it online:
https://itdoesnttastelikechicken.com/easy-vegan-potato-and-corn-chowder/