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4.96 from 121 votes

Easy Vegan Potato and Corn Chowder

Creamy, comforting vegetable chowder, perfect for a quick weeknight meal. 
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6 servings (makes about 2 litres)
Author: Sam Turnbull

Ingredients

  • 1 tablespoon vegan butter or light oil
  • 2 medium carrots, peeled and chopped
  • 2 ribs celery chopped
  • 1 yellow onion, chopped
  • 3 cloves garlic, minced
  • ¼ cup all-purpose flour (use all-purpose gluten-free flour if preferred)
  • 1 teaspoon dried thyme leaves
  • 3 large white or yukon gold potatoes (about 1 ½lbs) peeled and diced (4 cups chopped)
  • 2 cups vegetable broth
  • 2 cups plant-based milk (such as soy or almond)
  • 3 tablespoons nutritional yeast
  • 1 cup fresh or frozen corn kernels
  • 1 teaspoon salt (or to taste)
  • ¼ teaspoon black pepper (or to taste)

Instructions

  • Heat the oil in a large soup pot over medium-high heat. When hot add the carrots, celery, onion and garlic. Sauté until the vegetables just start to soften and the onion turns translucent and begins to brown, about 5 minutes.
  • Sprinkle the flour and thyme over the vegetables and stir to coat. Continue to stir and cook for about a minute until the flour starts to brown. Stir in the potatoes, vegetable broth, plant-based milk, and nutritional yeast. Bring to a simmer and cook until the potatoes are fork tender and the chowder has thickened, about 8 minutes.
  • Lastly, add in the corn and season with salt and pepper. If your chowder gets too thick, you can always thin it with water or a vegetable broth to the desired consistency. Serve hot.

Nutrition

Serving: 1(recipe makes 6 servings) | Calories: 126kcal | Carbohydrates: 18g | Protein: 6g | Fat: 3g | Sodium: 832mg | Potassium: 345mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3895IU | Vitamin C: 3.9mg | Calcium: 122mg | Iron: 1.3mg

Find it online:

https://itdoesnttastelikechicken.com/easy-vegan-potato-and-corn-chowder/