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5 from 5 votes

BBQ Black Bean Sandwich

What the smoky tastes of a BBQ in a hot sandwich? Toss this sandwich together in no time for the perfect hearty meal.
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 3
Author: Sam Turnbull

Ingredients

  • 1 tablespoon olive oil
  • ½ yellow onion, chopped
  • 1 clove garlic, minced
  • 1 19oz can black beans (2 cups), drained and rinsed
  • ¼ cup vegan BBQ sauce, plus more for drizzling
  • Salt & pepper to taste
  • Cilantro or parsley for garnish, chopped
  • Bread, toast or tortilla

Instructions

  • Heat the olive oil in a pan over medium-high heat. When hot add in the onions and garlic and sauté for about 5 minutes until the onions turn translucent and begin to brown. Add the black beans, BBQ sauce, and salt and pepper. Heat through.
  • Pile the beans on bread, toast, or a tortilla, garnish with cilantro, then drizzle a little extra BBQ sauce on top.

Notes

BBQ Black beans can be prepared ahead of time. If bringing to work, I like to bring them in a separate container, so I can heat them up before piling them on the bread, If that seems too fussy, this sandwich is still great cold too!

Nutrition

Calories: 253kcal

Find it online:

https://itdoesnttastelikechicken.com/5-more-vegan-sandwiches/