Chickpea Salad Sandwich
This sandwich is just like a chicken or tuna salad sandwich but instead, chickpeas are used. It's so yummy and satisfying!
Servings: 4 sandwiches
Ingredients
- 1 19oz can chickpeas (2 cups) drained and rinsed
- 3 tablespoons vegan mayonnaise
- 1 tablespoon dijon mustard
- 2 teaspoons capers
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 ribs celery chopped
- ¼ red onion, chopped
- 8 slices bread or toast, or 4 tortillas
- Lettuce or other veggies for topping
Instructions
- Add the chickpeas to a food processor along with the vegan mayonnaise, dijon mustard, capers, salt and pepper. Pulse stopping to scrape the sides, until the mixture is mashed but still has texture.
- Add in the celery and red onion and pulse to incorporate.
- Spread the chickpea salad on bread or in a wrap and top with your favourite veggies.
Nutrition
Calories: 228kcal | Carbohydrates: 30g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 582mg | Potassium: 163mg | Fiber: 2g | Sugar: 4g | Vitamin A: 90IU | Vitamin C: 1.2mg | Calcium: 85mg | Iron: 2mg
Find it online:
https://itdoesnttastelikechicken.com/5-vegan-sandwiches/