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+ servings
5 from 7 votes

Smoked Apple Veggie Burger

Smoke + apple + burger = YUM! Not just any old veggie burger you find in the grocery aisle, this is a whole other story. Tasty as is, or crumbled over salad! 
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6 burgers
Author: Sam Turnbull

Ingredients

Instructions

  • Preheat your oven to 350F (180C). Line a baking tray with parchment paper.
  • In a small bowl mix the ground flax seed with the warm water and set aside.
  • In a large bowl and the chickpeas and mash them with a potato masher. Add the flax, along with all the remaining ingredients and mix well.
  • Lightly wet your hands and grab a handful of your veggie mixture and form into patties. Press the mixture together so the patties are firm and will hold their shape. Repeat to make 6 patties.
  • Bake for 20 minutes. Flip them, and then bake for another 10 to 15 minutes until they are brown all over.

Nutrition

Calories: 130kcal | Carbohydrates: 22g | Protein: 5g | Fat: 2g | Sodium: 351mg | Potassium: 240mg | Fiber: 5g | Sugar: 7g | Vitamin A: 410IU | Vitamin C: 7.9mg | Calcium: 43mg | Iron: 2.1mg

Find it online:

https://itdoesnttastelikechicken.com/smoked-apple-veggie-burger/