Smoked Apple Veggie Burger
Smoke + apple + burger = YUM! Not just any old veggie burger you find in the grocery aisle, this is a whole other story. Tasty as is, or crumbled over salad!
Prep Time: 10 minutes mins
Cook Time: 35 minutes mins
Total Time: 45 minutes mins
Servings: 6 burgers
Author: Sam Turnbull
Preheat your oven to 350F (180C). Line a baking tray with parchment paper.
In a small bowl mix the ground flax seed with the warm water and set aside.
In a large bowl and the chickpeas and mash them with a potato masher. Add the flax, along with all the remaining ingredients and mix well.
Lightly wet your hands and grab a handful of your veggie mixture and form into patties. Press the mixture together so the patties are firm and will hold their shape. Repeat to make 6 patties.
Bake for 20 minutes. Flip them, and then bake for another 10 to 15 minutes until they are brown all over.
Calories: 130kcal | Carbohydrates: 22g | Protein: 5g | Fat: 2g | Sodium: 351mg | Potassium: 240mg | Fiber: 5g | Sugar: 7g | Vitamin A: 410IU | Vitamin C: 7.9mg | Calcium: 43mg | Iron: 2.1mg
Find it online:
https://itdoesnttastelikechicken.com/smoked-apple-veggie-burger/