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5 from 7 votes

5 Minute Chimichurri Sauce

Use this sauce everywhere you want to take your dish up a notch. On a burrito or in a burrito bowl, on tacos such as my jackfruit tacos, on a vegan seitan steak, on roasted veg, on a tofu scramble, anywhere and everywhere you like! 
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 (makes about ½ cup)
Author: Sam Turnbull

Ingredients

  • 1 cup fresh cilantro (1 large handful)
  • 1 cup fresh parsley (1 large handful)
  • ¼ cup red onion (about ¼ of an onion), chopped*
  • ¼ cup olive oil (substitute aquafaba for oil-free)
  • 2 cloves garlic, minced*
  • 2 tablespoons lime juice (1 lime)
  • ¼ teaspoon salt
  • ¼ teaspoon red pepper flakes (optional)

Instructions

  • Add all of the ingredients to a small blender, food processor, or use an immersion blender. Blend everything together, stopping to scrape the sides as needed. I prefer a sauce with lots of visible texture, but if you prefer a smoother sauce, feel free to blend to the desired consistency. 

Notes

*If you don't want to chop the onion and garlic by hand, just add them to the blender first and pulse a few times until chopped. Then add all of the remaining ingredients.
**135 calories per serving for the olive oil version. 19 calories per serving for the aquafaba version. There are 4 servings in this recipe.
 

Nutrition

Calories: 135kcal | Carbohydrates: 3g | Fat: 13g | Saturated Fat: 1g | Sodium: 158mg | Potassium: 127mg | Vitamin A: 1570IU | Vitamin C: 24.8mg | Calcium: 27mg | Iron: 1.1mg

Find it online:

https://itdoesnttastelikechicken.com/5-minute-chimichurri-sauce/