Vegan Tofu Caesar Wrap
You can make the tofu and dressing ahead of time so these wraps can be super quick to prepare, perfect for bringing to work, school, for an easy lunch or weeknight meal. See notes for the oil-free option.
Servings: 4 wraps
Calories: 381kcal
Ingredients
For the vegan caesar dressing:
- ½ cup vegan mayonnaise *see notes for oil-free version
- 1 tablespoon nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- ¾ teaspoon caper or pickle brine (the liquid from a jar of capers or pickles)
- ¼ teaspoon garlic powder
For the tofu wraps:
- 4 large flour tortillas (sub gluten-free wrap if preferred)
- ½ recipe Baked Tofu Bites (1 block of tofu)
- 4 cups romaine lettuce, chopped
- 1 tomato, sliced
Instructions
For the vegan Caesar dressing:
- Add all of the ingredients to a jar or small bowl and stir to combine.
To make the tofu wraps:
- Fill each wrap with the baked tofu bites, romaine lettuce, tomato, and any additional veggies or toppings you like. Top with Ceasar dressing as desired. Wrap the tortillas around the filling like a burrito and enjoy right away, or pack for lunch later.
Notes
*Time does not include the time it takes to make the Baked Tofu Bites. The tofu bites can be made ahead of time and kept in the fridge for up to until ready to use.
*Nutrition is based on one wrap and ¼ of the Caesar dressing. Recipe makes 4 wraps
*For oil-free make my Creamy Cashew Caesar Salad Dressing recipe instead of the dressing listed here.
Nutrition
Calories: 381kcal | Carbohydrates: 24g | Protein: 12g | Fat: 25g | Saturated Fat: 3g | Sodium: 702mg | Potassium: 448mg | Fiber: 3g | Sugar: 3g | Vitamin A: 4350IU | Vitamin C: 8mg | Calcium: 53mg | Iron: 8mg
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