Baked Tofu Bites
An easy baked tofu recipe that is great on its own or can be used in so many dishes: on salads, in sandwiches, in tacos, on pasta, on nachos, as nuggets, the options are endless, use these everywhere!
Servings: 4
Ingredients
- ¼ cup nutritional yeast
- 2 tablespoons olive oil
- 2 tablespoons soy sauce (gluten-free if preferred)
- 1 teaspoon garlic powder
- 2 blocks (12 oz/ 350 g each) extra-firm tofu drained
Instructions
- Oven: Preheat your oven to 375°F (190°C). Line 2 large baking sheets with parchment paper.Air-Fryer: Preheat your air fryer to 350°F (180°C).
- Mix the coating: In a large bowl, combine the nutritional yeast, olive oil, soy sauce, and garlic powder.
- Prepare the tofu: Use your fingers to break the tofu into bite-sized chunks and add them to the bowl. (No need to press the tofu first.) Toss well to evenly coat each piece. The mixture will just barely coat the tofu, that’s exactly right. Don’t be tempted to thin it out. It’s not a marinade, but a light coating that clings to the tofu and helps it crisp up perfectly in the oven.
- Cook the tofu (choose ONE method):Oven: Spread the tofu evenly over the baking sheets and bake for about 30 minutes, stirring halfway through, until lightly golden.Air-Fryer: Add the tofu to the air fryer basket and cook for about 20 minutes, shaking halfway through, until lightly golden.
- Serve or store: Enjoy hot, or let cool and store in an airtight container in the fridge for up to 5 days, or freeze for longer storage.
Notes
Double the Coating: Some people like to double the coating ingredients for extra flavor and crispiness.
Serving ideas: These tofu bites are super versatile — serve them as nuggets, toss them on salads, stuff them in sandwiches or tacos, pile them onto pasta or nachos… the options are endless.
Oil-Free Option: Substitute the olive oil with aquafaba (the liquid from a can of chickpeas), vegetable broth, or water. The coating will be a little thinner but still works well — just be sure to toss thoroughly so each piece is lightly coated.
Nutrition
Serving: 1 serving (recipe makes 4 servings) | Calories: 176kcal | Carbohydrates: 6g | Protein: 15g | Fat: 10g | Saturated Fat: 1g | Sodium: 614mg | Potassium: 353mg | Fiber: 1g | Sugar: 2g | Calcium: 54mg | Iron: 2mg
Find it online:
https://itdoesnttastelikechicken.com/baked-tofu-bites/Scan the QR code for updates, tips, and to ask me any questions!
