Prep Time: 15 minutes mins
Cook Time: 10 minutes mins
Total Time: 25 minutes mins
Make-ahead: prep the corn ribs and then season them. Store covered in a bowl in the fridge for up to 1 day. Cook when you are ready to eat. You can also cook the corn ribs and serve them cold. They will keep fresh for about 1 day.
Serving: 1serving (recipe makes 4 servings) | Calories: 117kcal | Carbohydrates: 15g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 526mg | Potassium: 197mg | Fiber: 3g | Sugar: 5g | Vitamin A: 687IU | Vitamin C: 6mg | Calcium: 29mg | Iron: 1mg