Prep Time: 10 minutes mins
Cook Time: 1 hour hr 20 minutes mins
Total Time: 1 hour hr 30 minutes mins
If using fresh pineapple: Use 4 thin pineapple rings to decorate the tofu blocks. Then finely chop up 4 - 5 slices of the pineapple to add to the glaze, and use ⅔ cups pineapple juice.
Serving: 1 serving (recipe makes 6 servings) | Calories: 262kcal | Carbohydrates: 25g | Protein: 21g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 761mg | Potassium: 341mg | Fiber: 2g | Sugar: 20g | Vitamin A: 37IU | Vitamin C: 6mg | Calcium: 130mg | Iron: 3mg