Vegan Pumpkin Spice Oatmeal
The perfect quick, easy, hearty and healthy breakfast for autumn. Takes just 5 minutes to make! Great for Thanksgiving breakfast.
Servings: 2 Servings
Ingredients
- 1 cup plant-based milk (plus more for serving)
- ⅔ cup large flake rolled oats
- ⅓ cup pumpkin puree (not pumpkin pie filling)
- ¼ cup dates , pitted and chopped
- ½ teaspoon vanilla extract
- ½ teaspoon pumpkin pie spice
- 1 tablespoon maple syrup (optional)
- A handful of pecans (optional)
Instructions
- Add everything except for the maple syrup and pecans to a pot and put over medium heat. Stir and cook for about 5 minutes until the oatmeal has thickened and most of the liquid is absorbed.
- You can enjoy as is, or splash on a little extra plant-based milk, a drizzle of maple syrup, and a sprinkle of pecans. Bon appetegan!
Nutrition
Serving: 1serving (recipe makes 2 servings) | Calories: 322kcal | Carbohydrates: 48g | Protein: 9g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 64mg | Potassium: 537mg | Fiber: 7g | Sugar: 23g | Vitamin A: 6827IU | Vitamin C: 11mg | Calcium: 218mg | Iron: 3mg
Find it online:
https://itdoesnttastelikechicken.com/vegan-pumpkin-spice-oatmeal/Scan the QR code for updates, tips, and to ask me any questions!
