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    Home » Recipes

    SOY CURLS & TVP

    Soy curls and TVP (textured vegetable protein) are two of my favorite pantry staples for quick, meaty vegan meals! This collection is full of ways to use them, from soy curl satay skewers and jerk BBQ soy curls to easy TVP tacos and breakfast sausage patties. Both are high in protein and ready in minutes, no fancy prep required.

    • Bowl of spaghetti and meatballs with text overlay that reads vegan meatballs.
      Vegan Meatballs (Easy, Protein-Packed & Perfectly Meaty)
    • Best Vegan Chicken Salad
    • Vegan Satay Skewers
      Vegan Satay Skewers (soy curls)
    • Easy Vegan Breakfast Sausage Patties (TVP)
    • Easy TVP Tacos
    • Coconut Crusted Vegan Shrimp!
    • Soy Curl Tacos
      Easy Soy Curl Tacos (Vegan Chicken Tacos)
    • Vegan Lemon Garlic Soy Curls
    • Vegan Jerk BBQ Soy Curls

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    Hi Friends!

    I'm Sam Turnbull. 3x bestselling cookbook author and passionate vegan recipe writer! I LOVE vegan food, but it didn't start that way. Coming from a family of hunters, butchers, and chefs, I'm the last person I thought would go vegan.

    Here's My Story
    Bestselling Cookbooks

    Bestselling Cookbooks

    Ready to level up your vegan cooking? Get inspired with my bestselling cookbooks—packed with fan-favorite recipes everyone will love!

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