• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
    • About Sam
    • FAQ's about veganism
    • Press
    • Contact
      • Reader Inquiries
      • Business Inquiries
  • Cookbooks
  • Seitan School
  • Recipes
    • Recipe Index
    • Video
  • Start Here

It Doesn't Taste Like Chicken logo

menu icon
go to homepage
  • About
  • Cookbooks
  • Courses
  • Recipes
  • Start Here
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • About
    • Cookbooks
    • Courses
    • Recipes
    • Start Here
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » DRESSINGS

    Sam TurnbullAuthor: Sam Turnbull Updated: May 27, 2025

    My Everyday Oil-Free Salad Dressing

    4.96 from 193 votes
    | 130 Comments
    Save Saved! Pin Comments ↓ Jump to Recipe

    Just 4 ingredients, less than 5 minutes to make, this everyday oil-free salad dressing is my go-to! With a creamy, tangy, and zesty flavor, this easy to make dressing will also keep fresh in the fridge for a week! This simple dressing can go toe-to-toe with any vinaigrettes, vegan caesar dressings, or balsamic vinegar. It is the BEST way to amp up any salad! This dressing works wonderfully on mixed greens, but I also love to drizzle it onto wraps, grain bowls, pasta salad, beans, or any other dish that needs a little extra oomph! Or you can even use it as a dip (or sauce) and dip your favorite vegetables like baby carrots or cucumbers. This is bound to become one of your favorite vegan salad dressings. My Everyday Oil-Free Salad Dressing! Just 4 ingredients, less than 5 minutes to make, this simple salad dressing is my go-to! Creamy, tangy, zesty, and keeps fresh in the fridge for a week, this is the best simple dressing to amp up any salad! #itdoesnttastelikechicken #oilfree #wfpb #veganrecipes

    FEATURED COMMENT:

    I have tried many different recipes and this is easily THE BEST oil free dressing ever!!! - Susan

    I like to add a side salad to most of my meals. Even though I cook with small amounts of oil, I'm not a huge fan of dredging my salads in it. When you take a super nutritionally dense low-calorie dish such as a salad and then pour even just a tablespoon of oil on top, it quickly adds a ton of processed fat and calories without adding much flavour. Personally, I'm ok with oilier salad dressings on occasion, but for the most part, I like to keep my salads light, fresh, filled with veggies and fresh herbs, and healthy with this super simple lemony, oil free dressing. Skip buying expensive store-bought dressings, oil-free salad dressing recipes like this will change your life! Just shake this dressing up in less than 5 minutes and you have the perfect dressing for all your green munching needs!

    How to make My everyday oil-free salad dressing:

    My Everyday Oil-Free Salad Dressing! Just 4 ingredients, less than 5 minutes to make, this simple salad dressing is my go-to! Creamy, tangy, zesty, and keeps fresh in the fridge for a week, this is the best simple dressing to amp up any salad! #itdoesnttastelikechicken #oilfree #wfpb #veganrecipes There is a reason this oil-free, dairy-free, gluten-free, vegan salad dressing is my go-to: it's super simple! Just add the lemon juice, dijon mustard, nutritional yeast, and agave (or maple syrup) to a jar or bowl, and shake it or whisk it up! I like to use these small jars, but you can also use a leftover jam jar. Pour over your favourite salad greens or store in the fridge to use later. For more oil-free dressings try my Cashew Caesar Dressing, my Cashew Ranch Dressing, my Vegan Blue Cheese Dressing, or my Creamy Dill Pickle Dressing. Bon appetgan! Sam Turnbull.

    4.96 from 193 votes
    (click stars to vote)

    My Everyday Oil-Free Salad Dressing

    Just 4 ingredients, less than 5 minutes to make, this simple salad dressing is my go-to! Creamy, tangy, zesty, and keeps fresh in the fridge for a week, this is the best simple dressing to amp up any salad!
    Prep: 5 minutes mins
    Total: 5 minutes mins
    Servings: 4 (makes about 8 tablespoons)
    PRINT PIN Save Saved! COMMENT

    Ingredients
     

    • 3 tablespoons lemon juice
    • 2 tablespoons dijon mustard
    • 2 tablespoons nutritional yeast
    • 1 tablespoon agave or maple syrup
    US Customary - Metric

    Instructions
     

    • Add all the ingredients to a jar or small bowl and shake well or whisk to combine. Store in a jar in the fridge for up to a week.

    Nutrition

    Serving: 1serving (about 2 tablespoons) | Calories: 38kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 85mg | Potassium: 97mg | Fiber: 1g | Sugar: 4g | Vitamin A: 6IU | Vitamin C: 4mg | Calcium: 5mg | Iron: 1mg

    ⭐ Did You Make This Recipe?

    I’d love if you left a rating and comment, it helps others find the recipe and makes my day! 💕
    Author: Sam Turnbull
    Cuisine: American, Canadian
    Course: Salad
    « Easy Soy Curl Tacos (Vegan Chicken Tacos)
    The Quickest and Easiest Seitan Recipe! (Vegan Chicken) »

    Reader Interactions

    Comments

    1. Angela says

      October 10, 2022 at 10:16 pm

      5 stars
      I have an inexplicable mental block about making my own dressings (I always envision that it’s going to be a tedious process even when I *know* it’s not). But I decided to “push through” my ridiculous block and make this. It’s SO good! AND SO EASY! 😛 I’ll definitely be making this on a regular rotation now!

      Reply
      • Sam Turnbull says

        October 21, 2022 at 6:21 pm

        Haha, yes, dressings can be soooo easy!! 🙂

        Reply
    2. Julie says

      September 04, 2022 at 1:32 pm

      5 stars
      Sometimes you just want something easy. This was it. Flavor ties the greens and other veggies beautifully. Love the tanginess of this super simple recipe. Thank you!

      Reply
      • Sam Turnbull says

        September 13, 2022 at 3:05 pm

        So happy you loved it Julie!

        Reply
    3. David says

      July 25, 2022 at 6:48 pm

      5 stars
      Nutritional yeast was overpowering. I changed it to two teaspoons rather than tablespoons. I even put some on my baked salmon. I loved it! This is a really good oil free dressing.

      Reply
    4. Heather says

      June 12, 2022 at 6:36 pm

      I loved this! Totally my flavors. Thank you so much

      Reply
      • Sam Turnbull says

        June 13, 2022 at 9:28 am

        So happy you enjoyed it, Heather! 🙂

        Reply
    5. Silva says

      June 10, 2022 at 8:34 pm

      Yuck no thanks! This was too overpowering! I couldn’t even taste the other flavors of my salad. This is the second dressing of yours I don’t like

      Reply
      • Sam Turnbull says

        June 13, 2022 at 9:27 am

        It sounds like you are adding too much dressing to your salad. I always recommend starting with just a tiny bit of dressing and mixing very well. The flavors will only overpower the salad if you use too much! Hope that helps 🙂

        Reply
        • Silva says

          July 07, 2022 at 2:31 am

          You were right. I tried much less dressing and it was delicious this time

        • Sam Turnbull says

          July 20, 2022 at 9:05 am

          Fantastic!

        • Silva says

          July 07, 2022 at 4:14 pm

          5 stars
          Yes you were right. I made it again and added very little and my salad tasted great. A little goes a long way and enhanced the other flavors

    6. salad maker says

      May 26, 2022 at 2:58 pm

      NO - tastes like stomach acid bubble gum. all these mustard, vinegar, and maple syrup DIY no-oil recipes taste awful - these trolling article clone bots have this awful recipe all over the search for DIY salad dressings without oil and it's disgusting.

      Reply
    7. Bob says

      May 23, 2022 at 3:26 pm

      5 stars
      I wonder if anybody tried using honey in place of agave or maple syrup.

      Reply
      • Kathy says

        October 13, 2022 at 2:19 pm

        5 stars
        I did and it gave it a lovely honey mustard taste!

        Reply
    8. Donna Cieslak says

      February 10, 2022 at 5:36 pm

      What can I substitute for nutritional yeast

      Reply
      • Air says

        March 03, 2022 at 9:54 pm

        You could try mushroom powder or I sometimes use miso.

        Reply
    9. Kathleen says

      January 01, 2022 at 1:57 pm

      I accidentally used dijon mustard HORSERADISH and my husband loved it! Who knew?! Now I need to buy huge containers of the stuff to keep on hand. Thanks so much for these amazing ideas! I like make ahead meals and condiments so I'm planning on making all these to keep frozen or in the refrigerator. Can they be frozen?

      Reply
    10. Karen says

      October 19, 2021 at 5:23 pm

      Love this easy dressing recipe! I have enjoyed some of your recipes so I just wanted to say Thank You!!

      Reply
      • Sam Turnbull says

        October 28, 2021 at 5:43 pm

        Aww you're most welcome! So happy you're enjoying my recipes Karen 🙂

        Reply
    11. Loraine says

      September 11, 2021 at 6:30 pm

      Super tasty and so quick to make. I had all the ingredients in the cupboard so that’s another bonus. Thank you

      Reply
      • Sam Turnbull says

        September 14, 2021 at 11:40 am

        You're most welcome Loraine! So happy you enjoyed! 🙂

        Reply
    12. Eve says

      August 31, 2021 at 11:02 am

      5 stars
      Made dinner for friends who are going through a renovation and don't have a kitchen right now. Served this with your enchiladas with mole sauce (which I've made before and love!!) - they loved everything!!

      Reply
    13. Inma Alemán says

      August 24, 2021 at 5:53 am

      Muchas gracias por las recetas Sam!

      Comentarte que tengo intolerancia a la soja y semillas y entonces, se puede sustituir el Tofu por nueces? Si no te entendí mal, y el chucrut por aceitunas?

      A la espera de su respuesta Saludos desde las Islas Canarias, España.

      Reply
    14. Tracey says

      August 11, 2021 at 1:55 pm

      5 stars
      Warning! So good I ate the entire recipe myself with a whole box of mixed greens and assorted veggies in one sitting!!! I will use this dressing in the future to prep mason jar salads for work lunches. A delicious, oil free dressing with no nuts is hard to find.

      Reply
      • Sam Turnbull says

        August 19, 2021 at 10:33 am

        Haha! Amazing! Thrilled you loved it so much, Tracey!

        Reply
    15. James says

      August 04, 2021 at 2:30 pm

      5 stars
      I never comment on recipes but this was too good to not comment. Thanks for posting this. So simple and delicious!

      Reply
      • Sam Turnbull says

        August 05, 2021 at 3:01 pm

        So happy you loved it, James!

        Reply
      • Karen Ackerman says

        August 07, 2021 at 12:59 am

        I enjoy your recipes. I made your Vegan Macaroni Salad tonight. I am sure you did explain in the recipe, but I did not see it. How long does it last in the refrigerator? Please respond...I did make too much and I am concerned it will spoil before it can be consumed.

        Reply
        • Sam Turnbull says

          August 19, 2021 at 10:24 am

          It will keep for about 4 days. Enjoy!

    16. Susan Poolarea says

      August 04, 2021 at 4:12 am

      This was terrific, and so simple and easy!

      Reply
      • Sam Turnbull says

        August 05, 2021 at 2:55 pm

        So happy you enjoyed, Susan!

        Reply
    17. Leslie says

      August 02, 2021 at 11:32 pm

      5 stars
      So fantastic! I had a dijon mustard squeeze bottle where all that was left was stuck to the sides. Added the rest of the ingredients to the squeeze bottle and voila! Amazingness!

      Reply
      • Sam Turnbull says

        August 05, 2021 at 2:54 pm

        Love it! I do that all the time! 🙂

        Reply
    18. Belinda says

      July 29, 2021 at 6:38 am

      Wow! Thank you for your simple and easy great recipe.
      Love it

      Reply
      • Sam Turnbull says

        August 02, 2021 at 10:28 am

        You're most welcome, Belinda!

        Reply
    19. Claudia says

      July 28, 2021 at 6:59 pm

      5 stars
      Delicious! Thank you for an oil free dressing!

      Reply
      • Sam Turnbull says

        August 02, 2021 at 10:28 am

        You're most welcome Claudia!

        Reply
      • Alix Mitchell says

        February 23, 2022 at 7:12 pm

        5 stars
        This is hands down the most delicious and easiest oil and nut free salad dressing recipe out there. This is so good that I could just drink it. I’ll for sure be eating more veggies and salads thanks to this. Thank you again!

        Reply
    20. Jennifer says

      July 28, 2021 at 12:25 pm

      This was delicious and easy! I made it even easier by using apple cider vinegar instead of lemon juice and it was great! This was a timely recipe for me as I needed something low fat and didn’t want to break out the blender, lol! Thanks again for another great recipe!

      Reply
      • Sam Turnbull says

        August 02, 2021 at 10:27 am

        Wonderful, so happy you enjoyed it, Jennifer!

        Reply
    Newer Comments »
    4.96 from 193 votes (147 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi Friends!

    I'm Sam Turnbull. 3x bestselling cookbook author and passionate vegan recipe writer! I LOVE vegan food, but it didn't start that way. Coming from a family of hunters, butchers, and chefs, I'm the last person I thought would go vegan.

    Here's My Story
    Bestselling Cookbooks

    Bestselling Cookbooks

    Ready to level up your vegan cooking? Get inspired with my bestselling cookbooks—packed with fan-favorite recipes everyone will love!

    SHOP COOKBOOKS

    Footer

    On the Site

    • Start Here
    • About
    • Recipe Index
    • Tips to Use This Site
    • Dietary Preferences
    • Cookbooks
    • Cooking Courses
    • FAQ's About Veganism
    • Easy Vegan Meal Plan
    • Seitan School
    • Contact
    • Press
    • Join the Community

    Shop Bestselling Cookbooks

    Amazon • Barnes & Noble • Indigo • Walmart • Target • BAM • Bookshop •

    Join the Newsletter

    Join 145K readers who love easy vegan recipes! As a welcome gift, get my most popular 10 Easy Vegan Dinners in 30 Mins or Less sent straight to your inbox. Sign up 👇

    Affiliate Link Disclosure

    On this site, I sometimes use affiliate links. This means that if you were to make a purchase through one of these links, It Doesn't Taste Like Chicken would receive a small cut, at no cost to you.

    Privacy Policy

    COPYRIGHT © 2026 - IT DOESN'T TASTE LIKE CHICKEN

    Leave a Comment

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.