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    Home » Recipes » DRESSINGS

    Sam TurnbullAuthor: Sam Turnbull Updated: May 27, 2025

    My Everyday Oil-Free Salad Dressing

    4.96 from 191 votes
    | 126 Comments
    Save Saved! Pin Comments ↓ Jump to Recipe

    Just 4 ingredients, less than 5 minutes to make, this everyday oil-free salad dressing is my go-to! With a creamy, tangy, and zesty flavor, this easy to make dressing will also keep fresh in the fridge for a week! This simple dressing can go toe-to-toe with any vinaigrettes, vegan caesar dressings, or balsamic vinegar. It is the BEST way to amp up any salad! This dressing works wonderfully on mixed greens, but I also love to drizzle it onto wraps, grain bowls, pasta salad, beans, or any other dish that needs a little extra oomph! Or you can even use it as a dip (or sauce) and dip your favorite vegetables like baby carrots or cucumbers. This is bound to become one of your favorite vegan salad dressings. My Everyday Oil-Free Salad Dressing! Just 4 ingredients, less than 5 minutes to make, this simple salad dressing is my go-to! Creamy, tangy, zesty, and keeps fresh in the fridge for a week, this is the best simple dressing to amp up any salad! #itdoesnttastelikechicken #oilfree #wfpb #veganrecipes

    FEATURED COMMENT:

    I have tried many different recipes and this is easily THE BEST oil free dressing ever!!! - Susan

    I like to add a side salad to most of my meals. Even though I cook with small amounts of oil, I'm not a huge fan of dredging my salads in it. When you take a super nutritionally dense low-calorie dish such as a salad and then pour even just a tablespoon of oil on top, it quickly adds a ton of processed fat and calories without adding much flavour. Personally, I'm ok with oilier salad dressings on occasion, but for the most part, I like to keep my salads light, fresh, filled with veggies and fresh herbs, and healthy with this super simple lemony, oil free dressing. Skip buying expensive store-bought dressings, oil-free salad dressing recipes like this will change your life! Just shake this dressing up in less than 5 minutes and you have the perfect dressing for all your green munching needs!

    How to make My everyday oil-free salad dressing:

    My Everyday Oil-Free Salad Dressing! Just 4 ingredients, less than 5 minutes to make, this simple salad dressing is my go-to! Creamy, tangy, zesty, and keeps fresh in the fridge for a week, this is the best simple dressing to amp up any salad! #itdoesnttastelikechicken #oilfree #wfpb #veganrecipes There is a reason this oil-free, dairy-free, gluten-free, vegan salad dressing is my go-to: it's super simple! Just add the lemon juice, dijon mustard, nutritional yeast, and agave (or maple syrup) to a jar or bowl, and shake it or whisk it up! I like to use these small jars, but you can also use a leftover jam jar. Pour over your favourite salad greens or store in the fridge to use later. For more oil-free dressings try my Cashew Caesar Dressing, my Cashew Ranch Dressing, my Vegan Blue Cheese Dressing, or my Creamy Dill Pickle Dressing. Bon appetgan! Sam Turnbull.

    4.96 from 191 votes
    (click stars to vote)

    My Everyday Oil-Free Salad Dressing

    Just 4 ingredients, less than 5 minutes to make, this simple salad dressing is my go-to! Creamy, tangy, zesty, and keeps fresh in the fridge for a week, this is the best simple dressing to amp up any salad!
    Prep: 5 minutes mins
    Total: 5 minutes mins
    Servings: 4 (makes about 8 tablespoons)
    PRINT PIN Save Saved! COMMENT

    Ingredients
     

    • 3 tablespoons lemon juice
    • 2 tablespoons dijon mustard
    • 2 tablespoons nutritional yeast
    • 1 tablespoon agave or maple syrup
    US Customary - Metric

    Instructions
     

    • Add all the ingredients to a jar or small bowl and shake well or whisk to combine. Store in a jar in the fridge for up to a week.

    Nutrition

    Serving: 1serving (about 2 tablespoons) | Calories: 38kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 85mg | Potassium: 97mg | Fiber: 1g | Sugar: 4g | Vitamin A: 6IU | Vitamin C: 4mg | Calcium: 5mg | Iron: 1mg

    ⭐ Did You Make This Recipe?

    I’d love if you left a rating and comment, it helps others find the recipe and makes my day! 💕
    Author: Sam Turnbull
    Cuisine: American, Canadian
    Course: Salad
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    Reader Interactions

    Comments

    1. Megan says

      April 01, 2026 at 12:23 am

      5 stars
      Yummy!

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        April 01, 2026 at 3:50 pm

        Yay!! So glad you enjoyed it, Megan! 🙂

        Reply
    2. Peggy says

      February 13, 2026 at 7:31 pm

      4 stars
      Yummmy

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        February 17, 2026 at 9:10 am

        So happy you liked it!

        Reply
    3. Barbara says

      January 29, 2026 at 8:52 am

      5 stars
      Amazing bright flavours of this dressing! I doubled the recipe & added 1 tablespoon of tahini and fresh pressed garlic. Definitely a keeper. Thank you for sharing! 🙂

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        January 29, 2026 at 9:08 am

        So happy you enjoyed it, Barbara! Love the tahini and fresh garlic addition—sounds delicious. Thanks so much for sharing your tweaks 😊

        Reply
    4. Casey says

      September 27, 2025 at 7:16 pm

      5 stars
      This turned out great compared to the high price and suspect ingredients of bottled dressing. I used honey (diluted with a bit of water) and brown mustard. Great use of my industrial-sized bag of nooch!

      Reply
      • Jess @ It Doesn't Taste Like Chicken says

        September 29, 2025 at 2:31 pm

        Great, thanks for your review Casey!

        Reply
    5. Niki says

      September 20, 2025 at 8:25 pm

      5 stars
      I made this with one of the Sierra Nevada brand mustards and it’s my new favorite for more than a salad dressing. I’m always looking for something to dip bread in since I don’t use vegan butter, and now I have an oil-free alternative to oil and balsamic vinegar. Yum!

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        September 23, 2025 at 8:47 am

        Oooh I love that! So thrilled you found your new favorite Niki 🙂

        Reply
    6. Chris says

      September 18, 2025 at 8:21 am

      5 stars
      I love this recipe. I made the dressing with English mustard, as I haven't been able to find sulfite free dijon mustard. I have a very strong intolerance to sulfites. I will keep looking - not tried M&S yet.

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        September 18, 2025 at 10:16 am

        So happy you enjoyed it Chris! Any type of mustard should work here, they will all just have slightly different tastes. 🙂

        Reply
    7. Jenny from the Block says

      August 21, 2025 at 9:30 pm

      1 star
      I must have done something wrong because I thought this tasted horrid 🙁

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        August 22, 2025 at 8:54 am

        Hi Jenny, oh no, I’m so sorry to hear that! I’d love to help troubleshoot so you get the best results. Did you happen to make any substitutions or changes to the ingredients? And just to double check, was it nutritional yeast you used (not bread yeast, which is totally different)?

        Reply
    8. Dayna says

      August 11, 2025 at 3:50 pm

      5 stars
      Sam, this is delicious! I left out the sweetener but did add a tablespoon of water to make it a little less thick. Good on a tofu veggie scramble too (added a teaspoon liquid aminos).

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        August 13, 2025 at 11:19 am

        Yay! So happy you enjoy it Dayna!!

        Reply
    9. Monu says

      April 08, 2025 at 1:55 pm

      Hello, I just wanted to ask how long it will last in the fridge for?

      Thank you so much

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        April 09, 2025 at 2:39 pm

        Hi Monu, you can store in a jar in the fridge for up to a week. Enjoy!

        Reply
      • Jayati says

        May 13, 2025 at 6:39 am

        5 stars
        Thank you for sharing this recipe. I enjoyed having it with baby spinach

        Reply
        • Jess @ It Doesn't Taste Like Chicken says

          May 13, 2025 at 1:38 pm

          Fantastic!

    10. Irene says

      April 05, 2025 at 11:46 am

      5 stars
      This will be my "go to" salad dressing also. Amazing! Thanks so much for this. I haven't found a better dressing anywhere!

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        April 09, 2025 at 2:16 pm

        Aww thanks so much Irene! So thrilled you love it so much!!

        Reply
    11. Brenda says

      February 24, 2025 at 12:10 pm

      5 stars
      Delightful and delicious. Not heavy and oily. Thank you for sharing the recipe.

      Reply
      • Jess @ It Doesn't Taste Like Chicken says

        February 24, 2025 at 2:32 pm

        We're glad you like it!

        Reply
    12. Lois Demers says

      January 13, 2025 at 10:18 am

      5 stars
      I was looking for a lower calorie salad dressing, like you I love my salads and power bowls. I tried this. I dipped a lettuce leaf into the dressing and thought, wow that's overpowering! But you had said that less was best with this, so I used just 3 tbsp on salad for 3 people, and it was much better! I'm looking at your other dressings, but I don't want to use cashews (high in calories), can you adapt this recipe for asian and mexican? Thank you for giving me some hope for my bowls and salads!

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        January 14, 2025 at 5:15 pm

        Hi Lois, in the creamy dressings you could try substituting the cashews with plant-based yogurt, silken tofu, or beans (using less water if needed). You could also play around with spices in this recipe to suit your tastes, maybe using lime and avocado for a Mexican inspired dressing. I hope this helps!

        Reply
        • Lois Demers says

          January 16, 2025 at 2:51 pm

          Thanks Sam, I did one yesterday with an Asian flair, I used rice wine vinegar, soy sauce and a little minced ginger and garlic along with the Nooch. It was very good! Today, I'm doing one with pureed pickled beets and cidar vinegar. I'm so glad I found your recipe!

    13. Michelle says

      December 17, 2024 at 2:04 pm

      5 stars
      Delicious and so easy to make; thank you!

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        December 18, 2024 at 1:58 pm

        Hi Michelle, I’m so glad you found the dressing delicious and easy to make! Thank you for your lovely review. 😊

        Reply
    14. Kelly Guarino says

      December 08, 2024 at 6:58 pm

      Very tasty! I added a little apple cider (the drink) and it gave it a nice taste for a fall salad.

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        December 09, 2024 at 10:32 am

        Yum! So happy you enjoyed!

        Reply
    15. Elle says

      December 04, 2024 at 8:17 am

      Can you omit the yeast? TY

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        December 04, 2024 at 5:38 pm

        Hi Elle, just to clarify, nutritional yeast isn't an active yeast (like the kind used in bread). Instead it is flaky powder that tastes a lot like cheese. It adds a richness and thickness to this recipe. If you omit it, the dressing will still be nice but it will be thinner and a little sharper, so you may need to add something like tahini to help balance the flavors. I hope that helps!

        Reply
    16. Ally says

      November 15, 2024 at 8:11 pm

      I rarely comment, but this is amazing. Wow

      Reply
      • Jess @ It Doesn't Taste Like Chicken says

        November 21, 2024 at 2:05 pm

        Thanks so much for taking the time to share your review, Ally!

        Reply
    17. Ann Baker says

      November 02, 2024 at 11:28 am

      5 stars
      I made the oil free salad dressing and now I am hooked. This will be my dressing for all my salads from now on. I just discovered your website and this is my first recipe that I tried and I will be trying more of them in the future. Thanks for the easy recipe.

      Reply
      • Jess @ It Doesn't Taste Like Chicken says

        November 05, 2024 at 10:56 am

        We're so thrilled to hear it and hope you enjoy many more recipes, Ann!

        Reply
    18. Tracey says

      October 17, 2024 at 1:08 pm

      Easy and Delicious!

      Reply
    19. Nay says

      September 19, 2024 at 11:48 am

      Can the agave be substituted with Stevia?

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        September 26, 2024 at 4:31 pm

        Yes absolutely! Just add to taste. Enjoy!

        Reply
    20. Marie says

      September 06, 2024 at 2:03 pm

      My first food comment ever! Holy heck!! This is the best ever. Okay, back to the salad ;-).

      Thanks!

      Reply
      • Jess @ It Doesn't Taste Like Chicken says

        September 11, 2024 at 11:46 am

        Haha thanks Marie!

        Reply
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