I know I’ve been posting a lot of tofu recipes recently, but I just can’t help it. I love the stuff! The textures and flavours you can make with tofu are endlessly delicious, and this recipe for Vegan BBQ Shredded Tofu is no exception. The tofu is shredded with a cheese grater and then baked in spices. This technique makes the most amazing tender and chewy bite. It’s super satiating and full of BBQ deliciousness. A new fave in my house for sure!
Just 8 ingredients and super easy to make. It also stores well in the fridge for 3 – 4 days so it’s great for meal prepping too.
Once you have your shredded tofu you can layer it on a bun for a pulled tofu sandwich, pile it on a taco or in a burrito, use it for scrumptious lettuce wraps, top on a baked potato, scatter over nachos, or enjoy it any way you like! (I’m also a big fan of munching on it straight from the pan). 😉
I came across the idea shredding tofu with a cheese grater from the blog Up Beet Kitchen, and I combined that technique with my method for making tofu crumbles and tah dah! Vegan shredded chicken. You just gotta love the amazing powers of tofu!! (Probably the most vegan statement ever said). Haha!
To make Vegan BBQ Shredded Tofu:
There is no need to press the tofu as it will dry out in the oven. Simply drain off the excess water and pat dry. Use the large side of a cheese grater to grate the block of tofu into shreds. Set aside.
Mix the oil, soy sauce, chili powder, smoked paprika, and garlic powder in a large bowl. Add the shredded tofu, and use a spatula to gently toss to evenly coat the tofu in the seasonings.
Spread the tofu evenly over the prepared pan. Bake for 28 – 33 minutes, stirring the tofu halfway through, until the tofu is browned. For chewier shreds you will want to bake them a little longer, or for more tender shreds bake them a little less.
Remove the tofu from the oven. Heat the BBQ sauce and water in a pan, and then stir in the baked tofu. The tofu will absorb some of the liquid and it will soften to tofu slightly making the most perfectly meaty texture.
Serve hot as a sandwich, in tacos, on nachos, in lettuce wraps, on a baked potato, any way you like! Or allow to cool completely before storing in an air-tight container in the fridge for 3 – 4 days.
Bon appetegan!
Sam Turnbull.
Just 8 ingredients and super easy to make. Use it any way you like- pile it bun for a pulled tofu sandwich, layer in a taco or in a burrito, use it for lettuce wraps, top on a baked potato, scatter over nachos. Make-ahead and meal-prep friendly. Gluten-free and oil-free options.
- 1 350g block extra-firm tofu, drained and shredded (see step 2)
- 1 tablespoon light oil such as canola or vegetable
- 1 tablespoon soy sauce gluten-free if preferred
- 2 teaspoons chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 cup vegan-friendly BBQ sauce
- 1/4 cup water
Preheat your oven to 350F (180C). Line with parchment paper or lightly grease a large baking sheet.
There is no need to press the tofu as it will dry out in the oven. Simply drain off the excess water and pat dry. Use the large side of a cheese grater to grate the block of tofu into shreds. Set aside.
Mix the oil, soy sauce, chili powder, smoked paprika, and garlic powder in a large bowl. Add the shredded tofu, and use a spatula to gently toss to evenly coat the tofu in the seasonings.
Spread the tofu evenly over the prepared pan. Bake for 28 – 33 minutes, stirring the tofu halfway through, until the tofu is browned. For chewier shreds you will want to bake them a little longer, or for more tender shreds bake them a little less.
Heat the BBQ sauce and water in a pan, and then stir in the baked tofu. The tofu will absorb some of the liquid and it will soften to tofu slightly making the most perfectly meaty texture. Serve hot as a sandwich, in tacos, on nachos, in lettuce wraps, on a baked potato, any way you like! Or allow to cool completely before storing in an air-tight container in the fridge for 3 – 4 days.
Oil-free option: sub the oil for vegetable broth, aquafaba, or water.
BBQ sauce: feel free to substitute BBQ sauce for any other kind of sauce.
Tofu: extra-firm tofu is essential for this recipe. I tried other firmness, but even firm tofu was too soft to grate succesfully. So make sure you get extra-firm.
Nutrition
Did you make this recipe?
Tag @itdoesnttastelikechicken on Instagram and hashtag #itdoesnttastelikechicken.
I’ve never eaten a pulled-anything sandwich, but this sounded tasty, so I gave it a try. Wow! I put it on top of some leftover rice and it was like a bean-less chili. Yum. Thanks for another great tofu recipe.
I have several packages of frozen extra firm tofu. Would the same method work with that? BTW your wonderful cookbook gets quite a workout around my house.
So happy you enjoy my book!! Frozen tofu gets a spongey texture which doesn’t work well for this recipe. Use fresh 🙂
My tofu just crumbled when I tried to shred it. Advice?
Were you using extra-firm tofu? Other firmnesses of tofu will crumble. I also find sprouted tofu is a little more crumbly. You can still cook the crumbles they will taste just as good 🙂
I have been vegan for 3 years now and have tried the newer “meats” from the store and I can truly say this recipe is so much better than any of those. These are so versatile. You can vary the marinades and use these for everything. I made the ones above and was so excited with the taste and texture. Love that can be made ahead and frozen too. You have really done it this time. I have never posted a review but these were perfect!!! Thank you!!
Aww that’s wonderful Susanne! Thrilled you loved it so much 🙂
This looks great! I want to make it for my husband for Father’s day tomorrow 🙂
Question – if I make it today, what’s the best way to reheat it tomorrow? And will it change the texture?
Thank you!
Hi D. You can fully prepare it, it won’t change texture. I would heat it up on the stove at a low heat. You may need to add a splash of water. ENjoy!
Agree with all the comments above! This was delish! Like a few other people I pressed my tofu for half an hour and, perhaps because of this, I found it needed a bit more moisture. We had it in a bun with sliced tomatoes, like a burger.
Will definitely be making this again!
Wonderful, so happy you enjoyed Lynette!
This is phenomenal! I couldn’t stop eating it, straight from the oven! Then I served it in soft corn tortillas with guacamole. We practically fought over the leftovers! . Thanks for another out-of-the-box winner Sam.
Haha! That’s awesome! 🙂
Delicious! I made this last week and family loved! I did press the tofu for about thirty minutes before shredding and then marinated for about 4 hours (also added about 1/8 tsp liquid smoke with other ingredients).
After baking, when I heated the bbq/water before adding baked tofu, I added a splash of worcestershire sauce to the bbq/water mixture.
Added baked tofu to this mixture and stirred until reached consistency we like (we tend to like our “bbq” on the dry side).
Had leftovers next day and even better!
Love your recipe and will be making this often!
So happy you enjoyed!
Thank you Jill for your genius idea. I’ve made this twice before, but your short-free idea produced the best results! Sam”s followers are so smart. ‘)
Why did you stop making youtube videos? I thought you abandoned the blog until I jumped onto the site
I’ve just been busy with other projects, but I hope to come back to YouTube soon! My blog is my number one priority though, so you can always find me here, or on Instagram @itdoesnttastelikechicken 🙂
Oh, Sam, you’ve done it again! You’ve invented another excellent recipe with tofu. Who knew tofu could be so delicious. This is such a versatile recipe that I will be sure to double it in the future! I pressed my tofu just to get it drier. I have a couple of tofu presses which makes it no work to get rid of the excess moisture. I was surprised I could shred tofu — that was a first, but won’t be a last. I love the flavour of these little morsels. I made wraps with lettuce and Ranch dressing but I’m thinking the possibilities are endless. After falling in love with your Baked Tofu Bites recipe, I always make some whenever I have my oven on (they freeze well) but now I’ll have to make some of these BBQ Shredded Tofu yummies too! It seems like a good idea to always have some of these available too. Thanks Sam!!
You’re most welcome, Lynne!! Thrilled you’re loving my tofu recipes so much 🙂
I made this last night for tacos. I used a jerk marinade instead of BBQ sauce, simply because I didn’t have BBQ sauce and didn’t feel like making it. The tofu was absolutely delicious! It almost didn’t make it to the tacos – we wanted to eat it right out of the oven, then out of the pan after it was cooked with the marinade. So good!
I’m loving all these tofu recipes! I’m never sick of tofu!
Haha! Glad you feel that way, I could eat tofu every day!
Hi Sam!
Do you have a go-to recipe for homeemade bbq sauce?
I do! That one is in my cookbook 🙂
Can’t believe I shredded tofu. Had a little learning curve. Apply the slightest amount of pressure. Was rather fun.
Baking right now. Going to bake, cool and put in fridge. When I am ready to make the BBQ will put sauce on. I use your tofu taco all the time. Freeze and then cook from a frozen state.
I do absolutely love using frozen tofu. So much more like the meat feel I crave at times.
Glad you enjoyed Linda! I tried this recipe with frozen tofu but it was way too crumbly for me, but if you like it, go for it!
I used firm tofu because that was all I had but it worked ok after pressing for an hour. We found the finished recipe too hot so next time I will reduce the amount of chilli powder. We much preferred this to the various recipes for pulled jackfruit, the texture was nicer. I cooked my tofu for 30 mins and it was quite crispy. I might shorten the cooking time next time and see how that turns out. Definitely a keeper.
So happy you enjoyed! The chili powder I use is not spicy so if yours was that’s likely why it came out too spicy. And the cooking time would vary for different tofu firmness. Glad you enjoyed!
I just made this for dinner!!! Good job I doubled the recipe as there is not a scrap left!!! You’ve done it again. Another keeper!
Haha! Love it! Thrilled you enjoyed it so much, Sarah 🙂
Thanh You Sam. I like this recipe
I will try this soon
Great, enjoy!
Wondering if I can shred the tofu in the food processor?
I don’t see why not!
I love this idea! Unfortunately right now I only have a block of just “firm” tofu that needs to be used so…. I’m going to try popping it into the freezer just long enough for it to semi-freeze, and try grating it. Hope it doesn’t change the texture too much, but I’ll see what happens for fun… at worst I’ll have crumbles to saute! BTW Sam, I love that you often offer alternatives to oil for those of us who need to avoid it! Thanks for all you do!
I just made it with only “firm” and it turned out great.
You’re most welcome! I hope you enjoy it!!
whoa!! brilliant! hmmm…now, i’m wondering if any of the marinades you’ve posted before will work with this as well???
Absolutely! Toss them in instead of the BBQ sauce and water, (about 12/ cup of marinade total).
You are a genius!! I will be trying this very soon!
Thanks Shannon!
Could this be made with frozen tofu? I froze 2 tubs of firm tofu, precut into slices, and found that I really didn’t like the texture of the frozen tofu. Do you think that shredded, thawed tofu slabs could work in this recipe? Also, I would enjoy seeing recipes that use tofu that has been frozen. Thanks. #itdoesnttastelikechickenfangirl
Hi Barbara, I actually tried frozen tofu, but it doesn’t shred so it won’t work well for this recipe. I’m actually not a fan of the texture of frozen tofu, way too spongey for me, so I don’t think I’ll be posting a recipe anytime soon, but you never know!
I have not tried it yet but giving it 5 stars anyways because I know it will be absolutely amazing. Your recipes always are. Just look at that picture too… it just screams DELICIOUS!
Haha! Yay!
I’m looking forward to making this- such a great idea to bake it to make it a bit more crispy! I love your blog and recipes.
🙂
Thank you so much, Allison!