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    Home » Recipes » RECIPES

    Sam TurnbullAuthor: Sam Turnbull Updated: January 15, 2025

    Vegan Cream of Mushroom Soup

    5 from 135 votes
    | 247 Comments
    Save Saved! Pin Comments ↓ Jump to Recipe

    My Vegan Cream of Mushroom Soup takes just 20 minutes to make. Sautéed onions, garlic, mushrooms, and coconut milk combine to make one of the most rich, velvety, silky smooth, scrumptious soups you're going to taste.

    Vegan Cream of Mushroom Soup! This soup takes just 20 minutes to make! Quick, easy, creamy, and totally dairy-free. #itdoesnttastelikechicken

    Just 20 minutes!! I swear! The fussiest part is slicing the mushrooms, and you could even buy them pre-sliced if you prefer. Then you just sauté some onions and garlic along with the mushrooms, because we all know those are musts in any soup. Add in broth, seasonings, and the secret (clearly not secret) ingredient, rich silky coconut milk. Ooh la la! At first, I was a little uncertain if the coconut flavour would work well here, so I did a test run. Not only does it work, but it's AMAZING! Like wow, why is this mushroom soup so much better than any I've had before!? There's just something about the earthy mushrooms and subtle but insanely addictive creamy coconut that just works.

    Vegan Cream of Mushroom Soup! This soup takes just 20 minutes to make! Quick, easy, creamy, and totally dairy-free. #itdoesnttastelikechicken

    Vegan Cream of Mushroom soup is creamy, velvety, full of flavor and totally decadent in only 20 minutes.

    This is a recipe where people will be awed that you made this soup entirely from scratch, and only you will know how secretly easy it was. My kinda recipe!

    Vegan Cream of Mushroom Soup! This soup takes just 20 minutes to make! Quick, easy, creamy, and totally dairy-free. #itdoesnttastelikechicken

    How To Make Vegan Cream of Mushroom Soup:

    In a large soup pot, melt the vegan butter over medium-high heat. Add the mushrooms, onion, and garlic and sauté until the mushrooms have softened and browned.

    Now, I know I will get asked this, yes, you can use oil instead of a vegan butter, BUT the combo of vegan butter and mushrooms is 👌.

    Vegan Cream of Mushroom Soup! This soup takes just 20 minutes to make! Quick, easy, creamy, and totally dairy-free. #itdoesnttastelikechicken

    Sprinkle over the flour, stir in, and cook 1 minute more. You want to cook the flour a bit which will help thicken the soup, and ensure there is no raw flour taste. I used all-purpose flour, but whole-wheat flour or a gluten-free all-purpose blend should work as well.

    Vegan Cream of Mushroom Soup! This soup takes just 20 minutes to make! Quick, easy, creamy, and totally dairy-free. #itdoesnttastelikechicken

    Pour in the vegetable broth, coconut milk, thyme, salt, pepper, and nutmeg. Use your spoon to scrape the bottom of the pan and remove any bits stuck to the bottom. Bring to a simmer and cook for about 5 minutes, to thicken slightly.

    Pour into your favorite soup bowl and.. Enjoy!

    Vegan Cream of Mushroom Soup! This soup takes just 20 minutes to make! Quick, easy, creamy, and totally dairy-free. #itdoesnttastelikechicken

    5 from 135 votes
    (click stars to vote)

    Vegan Cream of Mushroom Soup

    This soup takes just 20 minutes to make! Quick, easy, creamy, and totally dairy-free. 
    Prep: 5 minutes mins
    Cook: 15 minutes mins
    Total: 20 minutes mins
    Servings: 6
    PRINT PIN Save Saved! Video COMMENT

    Ingredients
     

    • 2 tablespoons vegan butter
    • 16 oz button mushrooms, sliced
    • 1 yellow onion,, chopped
    • 3 cloves garlic,, minced
    • ¼ cup all-purpose flour, (or gluten-free flour if preferred)
    • 4 cups vegetable broth, (1 litre)
    • 1 teaspoon dried thyme leaves
    • 1 ½ cups full-fat coconut milk, (the kind in a can)
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • ¼ teaspoon nutmeg
    US Customary - Metric

    Instructions
     

    • In a large soup pot, melt the vegan butter over medium-high heat. Add the mushrooms, onion, and garlic and sauté until the mushrooms have softened and browned. Sprinkle the flour into the mixture, stir and cook 1 minute more.
    • Pour in the vegetable broth, coconut milk, thyme, salt, pepper, and nutmeg. Use your spoon to scrape the bottom of the pan and remove any bits stuck to the bottom. Bring to a simmer and cook for about 5 minutes, to thicken slightly.

    Nutrition

    Calories: 194kcal

    ⭐ Did You Make This Recipe?

    I’d love if you left a rating and comment, it helps others find the recipe and makes my day! 💕
    Author: Sam Turnbull
    Cuisine: American, Canadian, French
    Course: Soup

    Bon appetegan!

    Sam.


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    Reader Interactions

    Comments

    1. Autumn says

      November 01, 2017 at 3:09 pm

      5 stars
      Any ideas about using this is green bean casserole? Also i would love to use plain almond milk instead if.you thinknit will turn out.

      Reply
      • Sam Turnbull says

        November 02, 2017 at 9:18 am

        If you skip adding the vegetable broth to make it more condensed it could work. You could also try my green bean casserole recipe 🙂

        Reply
    2. Adrienne says

      October 31, 2017 at 12:09 pm

      At first I thought...coconut milk and mushrooms...NO WAY! LOL! This combo is super delicious! I was pleasantly surprised by the flavour!
      It's nice to have a super easy tasty soup recipe without a gazillion ingredients.

      Reply
      • Sam Turnbull says

        November 01, 2017 at 11:21 am

        Hahaha, so happy enjoyed it, Adrienne 🙂

        Reply
    3. Sharon says

      October 28, 2017 at 9:28 pm

      5 stars
      Holy Moly!!! Lick the bowl delicious!
      I've found quite a few recipes on different sites that people say are "Just delicious" and I taste it and think "Do you HAVE taste buds?" But I have to say this is one of the best recipes I've tried so far!!!

      Reply
      • Sam Turnbull says

        October 30, 2017 at 9:49 am

        Wow!!!! Thrilled you think so, Sharon! Thanks for the fab review 🙂

        Reply
    4. Emma O'connor says

      October 24, 2017 at 2:26 pm

      5 stars
      Made this for dinner, delicious! Thank you for another lovely recipe!

      Reply
      • Sam Turnbull says

        October 25, 2017 at 1:06 pm

        So happy you enjoyed!

        Reply
        • Julia Sugden says

          January 20, 2020 at 12:37 am

          5 stars
          Easy once the mushrooms, onion, and garlic were chopped. Super good. I was fearful that the coconut milk would taste funny, but it didn't taste coconutty at all. I added a little more flour since I like my soup thicker. Yum!

        • Sam Turnbull says

          January 23, 2020 at 1:21 pm

          Thrilled you enjoyed, Julia!

    5. Lina says

      October 22, 2017 at 10:10 pm

      Hi
      I would love to try this. Is there a particular brand of coconut canned milk you used? I am also from Toronto:)

      Looking forward to try more of your recipes.

      Lina

      Reply
      • Sam Turnbull says

        October 24, 2017 at 10:08 am

        My go to for cooking is Grace coconut milk but really any brand will work. Enjoy!

        Reply
    6. Hilary says

      October 17, 2017 at 6:31 pm

      5 stars
      WOW

      Reply
      • Sam Turnbull says

        October 19, 2017 at 9:20 am

        Haha, yay!

        Reply
    7. Beth says

      October 16, 2017 at 10:24 pm

      5 stars
      Made this recipe tonight. My husband and I loved it! We both wanted to say thanks for helping us transition to veganism. We started with your pumpkin pie recipe and haven't stopped 🙂

      Reply
      • Sam Turnbull says

        October 17, 2017 at 9:16 am

        You're most welcome, Beth! I'm thrilled that I can help, and so happy you are enjoy my recipes 🙂

        Reply
    8. Christine says

      October 13, 2017 at 1:29 pm

      O MY! This soup was fantastic! I served it to non vegans and they raved about it!!!
      Thank you for a fantastic recipe!!!!! My husband said it was the best soup he ever had!? wow.

      Reply
      • Sam Turnbull says

        October 14, 2017 at 3:06 pm

        Haha! Wow!! So happy it was so well enjoyed, Christine 🙂

        Reply
    9. Vicky says

      October 10, 2017 at 6:07 pm

      5 stars
      I made this tonight for dinner and it is so good! Just perfect on a cold fall night.

      Reply
      • Sam Turnbull says

        October 11, 2017 at 4:02 pm

        Yay! So happy you enjoyed it, Vicky 🙂

        Reply
    10. Counselorchick says

      October 10, 2017 at 12:15 am

      5 stars
      This is SO GOOD. There was about 1/4 cup of water in the can of coconut milk. Next time I'll drain it first. It did take 10 minutes to get at all thicker but that may be that water in the coconut milk. I added a bit more nutmeg and salt. Hubby loved it. Thanks Sam!

      Reply
      • Sam Turnbull says

        October 10, 2017 at 9:21 am

        Glad you enjoyed it! If you prefer a thicker soup, you can always add a bit more flour next time. 🙂

        Reply
    11. Judi Hoffmann says

      October 08, 2017 at 3:06 pm

      5 stars
      This is one of the best soups I have ever eaten. Thank you so much. Have you tried freezing it? I am the only vegan in the house and like to make big batches of things and freeze them so I can have a good meal while husband and grandson are eating their carnivore meals.

      Reply
      • Sam Turnbull says

        October 09, 2017 at 9:18 am

        Aww yay! So happy to hear that, Judi! I haven't frozen it myself, but I did a bit of research and apparently, mushroom soups freeze quite well, so I think you're good to go! 🙂

        Reply
    12. Gregg Willis says

      October 07, 2017 at 12:57 pm

      I can't use coconut products due to allergies. What would you substitute?

      Reply
      • Sam Turnbull says

        October 08, 2017 at 12:41 pm

        My recipe for Heavenly Heavy Cream found in my cookbook would be great. Otherwise, I would use any rich non-dairy milk. Enjoy!

        Reply
    13. kimbelina says

      October 05, 2017 at 7:46 pm

      5 stars
      I made this tonight and it was a winner with my whole family! (I did end up thickening it with a tablespoon of cornstarch because it seemed too watery but it is definitely going on my make-again list.) Thanks for such a great recipe!

      Reply
      • Sam Turnbull says

        October 06, 2017 at 9:19 am

        You're most welcome, Kimbelina! Thrilled it made it to you make-again list 🙂

        Reply
    14. Paula says

      October 05, 2017 at 5:34 pm

      5 stars
      Just tasted it from the pot. Yum!!!!!!! The only thing I didn't use was the nutmeg because I don't like the taste. I was worried about the fat but my son, who is a chef, said,, "Mom...you're vegan...you need some fat otherwise your brain will stop working!!" So I listened to the expert. Thanks for the recipe Sam. Looking forward having it tonight

      Reply
      • Sam Turnbull says

        October 06, 2017 at 9:18 am

        Haha, you're most welcome, Paula. So happy you enjoyed it 🙂

        Reply
    15. Hannah says

      October 05, 2017 at 2:48 pm

      5 stars
      This was delicious! My hubby and I made this last night. It is a quick, simple, and comforting soup! Thank you for your great recipes.

      Reply
      • Sam Turnbull says

        October 06, 2017 at 9:18 am

        You're most welcome, Hannah. So happy the soup was enjoyed 🙂

        Reply
    16. Jessica says

      October 05, 2017 at 10:52 am

      5 stars
      I just made this and it was delicious, probably the best soup I've made! Thanks

      Reply
      • Sam Turnbull says

        October 06, 2017 at 9:17 am

        Yay! Thrilled to hear that, so happy you enjoyed, Jessica 🙂

        Reply
    17. Marian Murdoch says

      October 04, 2017 at 7:57 pm

      Yikes, look at all that saturated fat!! 75%!! Your next task is to create a low fat version of this that my husband, who had open heart surgery, will be allowed to eat. 🙂 I really, really miss creamy soups. 🙁

      Reply
      • Sam Turnbull says

        October 04, 2017 at 9:19 pm

        I realized there was a small typo, so the saturated fat is actually a little less, but coconut milk contains saturated fat. You could try subbing it for another non-dairy milk, but it won't be as rich.

        Reply
      • Joanne says

        October 13, 2017 at 2:37 pm

        5 stars
        Michelle, we are a low fat family here for the same reason. My husband, at the time a VERY fit 44 year old went on Ornish/McDougall/Campbell type diet. Twenty-two years later he is still here, riding his bike & swimming. I consider this soup a rare treat, but I do substitute the low fat coconut milk. I thicken most soups with potatoes and use an immersion blender. This soup was delicious, to make up for more watery coconut milk, I used more mushrooms.

        Reply
        • Sam Turnbull says

          October 14, 2017 at 3:07 pm

          Awesome! 🙂

    18. Frances says

      October 04, 2017 at 11:56 am

      I would like to know (like the others) is this the canned coconut milk or the coconut milk in carton that is in the dairy refrigerators at the grocery store?

      Reply
      • Sam Turnbull says

        October 04, 2017 at 12:13 pm

        It's canned. The coconut milk in a carton isn’t full-fat, it has been thinned to a drinking consistency

        Reply
    19. Adrienne says

      October 04, 2017 at 11:25 am

      When you say "coconut milk" is this the canned milk or the milk that is in the carton (like almond or soy milk)??

      Reply
      • wiredweirdly says

        October 04, 2017 at 11:41 am

        My question as well!

        Reply
      • Sam Turnbull says

        October 04, 2017 at 12:12 pm

        Canned. The stuff in a carton isn't full-fat, it has been thinned to a drinking consistency 🙂

        Reply
    20. Shannon says

      October 04, 2017 at 11:10 am

      This looks delicious, and would be much cheaper than my go-to cashew cream version. I'll definitely give it a try! Thanks, Sam!

      Reply
      • Sam Turnbull says

        October 04, 2017 at 12:11 pm

        You're most welcome, I hope you enjoy it!

        Reply
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