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    Home » Recipes » Vegan Meats

    May 5, 2021 109 Comments

    Vegan Salmon! Pan-Seared Fillets

    9.2K shares
    Jump to Recipe

    My Pan-Seared Vegan Salmon is a delicious, pan-seared fish-inspired fillet that has the most amazing crispy skin and a tender, flaky inside. The flavour is mild but full-bodied umami with hints of butter, nuts, and the ocean.  It pairs beautifully with a squeeze of lemon and melts in your mouth with every bite.  Yes, I present to you: Vegan Salmon! Oh, yeah.

    Vegan Salmon! Pan-Seared Fillets! My newest creation, this Vegan Salmon recipe is a delicious, pan-seared fish-inspired fillet that has the most amazing crispy skin and tender, flaky inside. The flavour is a mild but full-bodied umami with hints of butter, nuts, lemon zest, and the ocean.  It pairs beautifully with dill and melts in your mouth with every bite. #itdoesnttastelikechicken #vegansalmon #veganseafood

    OK, so I'm really getting into adding to my growing list of vegan seafood recipes (see: Vegan Lobster, Vegan Crab Cakes, Vegan Scallops, the list goes on!) Admittedly, Vegan Salmon took a few attempts before I felt like I really nailed it.  The biggest challenge was getting the flavour balance juuuust right and, after multiple attempts, I can say that red marinades look very strange and not always very appetizing.. especially when you have 3-4 going simultaneously and your kitchen counter is a bunch of bowls filled with red liquid and tofu fillets floating in them!

    Vegan Salmon! Pan-Seared Fillets! My newest creation, this Vegan Salmon recipe is a delicious, pan-seared fish-inspired fillet that has the most amazing crispy skin and tender, flaky inside. The flavour is a mild but full-bodied umami with hints of butter, nuts, lemon zest, and the ocean.  It pairs beautifully with dill and melts in your mouth with every bite. #itdoesnttastelikechicken #vegansalmon #veganseafood

    But hey, that's recipe writing for you! It's not always easy and glamourous and can get pretty weird and messy while you take a few kicks at the can. But when the end result is this delicious, you put up with what can (at times) feel like a chaotic kitchen!  I hope everyone enjoys these Vegan Salmon fillets!

    How to Make Vegan Salmon:

    Pressing the tofu to make Tofish Fillets

    To prep the tofu:

    Prepare the tofu fillets by draining it, and then pressing it for 15 to 30 minutes. I love using my Tofuture tofu press, but you can also follow these instructions for a DIY tofu pressing method. Pressing the tofu squeezes excess water out so that the tofu can suck up more of the marinade and become more flavourful.
    Add slices to make the vegan salmon fillets flaky

    Cut the tofu in half lengthwise, and then in half lengthwise again making 4 long skinny strips of tofu. Take one piece of tofu and place a chopstick on either side of the tofu to stop you from cutting all the way through, so the slices remain intact. Slice the tofu partway through repeatedly about ⅛" apart to give the tofu a flaky texture. Repeat with the other tofu slices. Be careful handling them as they will be fragile.

    Tip: I like to cut the slices on a slight angle to be more similar to how fish flakes. 🙂

    Make a fishy tasting marinade

    To make the marinade:

    Add all of the marinade ingredients together in a blender. Blend until smooth as possible.

    Place the tofu fillets in the fishy marinade

    Place the tofu in a resealable bag or dish and cover it with the marinade. Let marinate in for a minimum of 30 minutes or overnight in the fridge.

    remove tofish fillets from fishy marinade and cover in cornstarch

    To cook the vegan salmon:

    Put the cornstarch into a wide bowl or baking dish. If using the nori, cut the nori into strips roughly the same size as the tofu pieces. Gently remove a tofu piece from the marinade (be careful as it will be fragile). Dunk a strip of the nori into the marinade, then stick it to the back of the tofu. (Covering the nori in the marinade will help it stick to the tofu). Dredge the tofu with the nori attached in the cornstarch, covering all sides of the tofu. Repeat with all the tofu pieces.

    Pan-sear tofish fillets to make vegan salmon

    Heat the oil in a large skillet or frying pan over medium-high heat. When hot add the cornstarch covered tofu. Fry 2 - 4 minutes per side until lightly golden all over. Remove from the pan and serve hot with a wedge of lemon.

    Vegan Salmon! Pan-Seared Fillets! My newest creation, this Vegan Salmon recipe is a delicious, pan-seared fish-inspired fillet that has the most amazing crispy skin and tender, flaky inside. The flavour is a mild but full-bodied umami with hints of butter, nuts, lemon zest, and the ocean.  It pairs beautifully with dill and melts in your mouth with every bite. #itdoesnttastelikechicken #vegansalmon #veganseafood

    Serve this vegan salmon with dill and a side of rice with soy sauce, or some pasta or mashed potatoes. Or it also pairs beautifully with some vegetables such as a green salad, sautéed or glazed carrots or some garlic green beans. All yum! i truly hope this recipe gives you new and delicious fish options.

    Bon Appetegan!

    Sam Turnbull.

    Print Recipe
    4.97 from 52 votes

    Vegan Salmon! Pan-seared Fillets

    This Vegan Salmon recipe is a delicious, pan-seared fish-inspired fillet that has the most amazing crispy skin and tender, flaky inside. The flavour is mild but full-bodied umami with hints of butter, nuts, and the ocean.  It pairs beautifully with a squeeze of lemon and melts in your mouth with every bite.
    Recipe adapted from Bosh vegan salmon video.
    Prep Time1 hr
    Cook Time10 mins
    Total Time1 hr 10 mins
    Course: Main Course
    Cuisine: American
    Servings: 4
    Calories: 281kcal
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    For the tofu:

    • 1 block (350g/ 12.3oz) extra-firm tofu, drained, pressed, and sliced (see step 1)

    For the marinade:

    • 1 cup vegetable broth
    • 1 sheet nori, torn into pieces
    • 3 tablespoons apple cider vinegar
    • 1 small raw beet (20g/ 0.7oz) (about the size of a walnut)
    • 2 tablespoons white miso paste
    • 1 teaspoon garlic powder
    • 1 teaspoon salt
    • ½ teaspoon turmeric

    To cook the vegan salmon:

    • 1 sheet nori, (to make a skin, optional)
    • ½ cup cornstarch (more if needed)
    • 2 tablespoons light oil for frying, (such as canola or vegetable), plus more if needed
    • lemon wedges for garnish (optional)
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    Instructions

    To prep the tofu:

    • Prepare the tofu by draining it, and then pressing it for 15 to 30 minutes. I love using my Tofuture tofu press, but you can also follow these instructions for a DIY tofu pressing method. Pressing the tofu squeezes excess water out so that the tofu can suck up more of the marinade and become more flavourful.
    • Cut the tofu in half lengthwise, and then in half lengthwise again making 4 long skinny strips of tofu. Take one piece of tofu and place a chopstick on either side of the tofu to stop you from cutting all the way through, so the slices remain intact. Slice the tofu partway through repeatedly about ⅛" apart to give the tofu a flaky texture. Repeat with the other tofu slices. Be careful handling them as they will be fragile. Tip: I like to cut the slices on a slight angle to be more similar to how fish flakes. 🙂

    For the marinade:

    • Add all of the marinade ingredients together in a blender. Blend until smooth as possible. Place the tofu in a resealable bag or dish and cover it with the marinade. Let marinate in for a minimum of 30 minutes or overnight in the fridge.

    To cook the vegan salmon:

    • Put the cornstarch into a wide bowl or baking dish. If using the nori, cut the nori into strips roughly the same size as the tofu pieces. Gently remove a tofu piece from the marinade (be careful as it will be fragile). Dunk a strip of the nori into the marinade, then stick it to the back of the tofu. (Covering the nori in the marinade will help it stick to the tofu). Dredge the tofu with the nori attached in the cornstarch, covering all sides of the tofu. Repeat with all the tofu pieces.
    • Heat the oil in a large skillet or frying pan over medium-high heat. When hot add the cornstarch covered tofu. Fry 2 - 4 minutes per side until lightly golden all over. Remove from the pan and serve hot with a wedge of lemon.

    Notes

    Baking: I love the pan-fried version of this recipe as it makes for beautiful crispy skin, but if you prefer to bake it, follow these steps. Omit the cornstarch dredge, and then bake the vegan salmon in a baking dish at 400F (200C) for about 10 minutes until heated through.
    Air-fryer: I love the pan-fried version of this recipe as it makes for beautiful crispy skin, but if you prefer to bake it, follow these steps. Omit the cornstarch dredge, and then air-fry the vegan salmon in a preheated air-fryer at 360F (182C) for about 8 minutes until heated through.
    Oil-free: to make this recipe oil-free, skip the pan-frying and follow either the baking or air-fryer instructions above.
    Nori: this is the same seaweed that is used to make sushi rolls. It should be easy to find in your local grocery store, or you can order it online. Nori will give the vegan salmon a fishy flavour, so if you prefer less fish flavour, then reduce or omit it in the marinade. 

    Nutrition

    Serving: 1serving (recipe makes 4 servings) | Calories: 281kcal | Carbohydrates: 22g | Protein: 15g | Fat: 16g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 1145mg | Potassium: 213mg | Fiber: 1g | Sugar: 2g | Vitamin A: 199IU | Vitamin C: 1mg | Calcium: 84mg | Iron: 3mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken


     

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    Reader Interactions

    Comments

    1. Marika Moulin says

      December 30, 2021 at 5:06 am

      Thanks a lot for this recipe! My husband (who isn't Vegan and who doesn't like Salmon) loves it ; it's been the third time now I'm cooking it for dinner and definitely not the last 🙂
      Hope you had a great Christmas and Happy New Year! X

      Reply
      • Sam Turnbull says

        January 02, 2022 at 3:06 pm

        Aww that's great, so happy you love it, Marika 🙂

        Reply
    2. Dominique says

      December 15, 2021 at 3:43 pm

      5 stars
      I was absolutely BLOWN AWAY by this recipe ! I used medium tofu because that is what I had on hand and I was almost crying because it was EXACTLY the texture of salmon! This is a game changer and I give this recipe to everyone I meet ! Thank you so much for your recipes and your positive and fun energy ! Five stars indeed ❤️❤️❤️

      Reply
      • Sam Turnbull says

        December 20, 2021 at 4:40 pm

        Aww that's amazing!!! I'm so very happy you loved it so much, Dominique! I had a lot of fun creating it 🙂

        Reply
    3. Liz says

      October 07, 2021 at 5:05 am

      5 stars
      Would this work in a salmon Wellington recipe? Thinking of Christmas dinner

      Reply
      • Sam Turnbull says

        October 14, 2021 at 12:32 pm

        I haven't tried it myself, but I think it would work well 🙂

        Reply
    4. Marla O says

      October 06, 2021 at 8:39 pm

      5 stars
      Wow, Sam, you knocked this outta the park!!! We really enjoyed your phish fillet recipe and honestly I wasn’t sure how this could possibly taste much different, or even like salmon. But it does! Maybe even better 😉 Especially with the “skin” all crunchy! For a long time we were pescatarians, but had to stop after seeing “Seaspriracy”. So happy to be able to enjoy phish again thanks to your ingenuity (hugs!)

      I’m saving leftovers for sushi tomorrow, and am going to put another slab of tofu into the remaining marinade so it can sit for a few days. This time I’m going to cut the tofu into larger but thinner squares so I can make salmon burgers!

      Reply
      • Kennedy says

        October 13, 2021 at 6:39 pm

        If you’re making a “fish” based sushi, you should also try a tuna substitute that I swear by for my sushi. There are many slight renditions of the recipe, just google “vegan tomato tuna sushi” and I’m sure you’ll find it. It’s a game changer for sure. I’d recommend a 6-hour marination period.

        Reply
      • Sam Turnbull says

        October 14, 2021 at 12:31 pm

        Aww that's so wonderful, I'm so thrilled you love it so much Marla O 🙂 Love the idea of salmon burgers!

        Reply
    5. Lynn says

      September 27, 2021 at 11:57 pm

      4 stars
      I though it was okay, doubt I would make again though, for the effort. Maybe the corn starch coating could use some salt (maybe seasoned salt?)... 4 stars for your valiant effort and creativity.

      Reply
    6. helan says

      August 21, 2021 at 3:51 am

      5 stars
      Thanks For Sharing this Amazing Recipe. My Family Loved It. I will be sharing this Recipe with my Friends. Hope They will like it.

      Reply
      • Sam Turnbull says

        August 30, 2021 at 4:43 pm

        You're most welcome! So happy you enjoyed it, helan 🙂

        Reply
    7. Sena says

      August 08, 2021 at 8:24 pm

      5 stars
      Sam! You are gifted! This is absolutely amazing! We had it for dinner tonight, and I don't want to eat anything else so that the taste can linger. I'm savoring every burp. LOL! My husband keeps swearing and saying how impressed he is! Hahaha! Salmons are the last animals I ever ate, and this tastes exactly how I remember them...minus the harm. This will be one recipe we repeat often. Thank you for your creativity and talent!

      Reply
      • Sam Turnbull says

        August 19, 2021 at 10:28 am

        Aww thank you so much Sena! So thrilled you love it so much 🙂

        Reply
      • Kathryn Gannon says

        August 27, 2021 at 2:53 pm

        This really made me laugh. Why does your husband keep swearing? He sounds funny.

        Reply
    8. Kristi Holsinger says

      August 07, 2021 at 11:37 am

      Loved! Had extra marinade so I added new tofu and froze. Will that negatively affect the texture when I defrost and prepare?

      Reply
      • Sam Turnbull says

        August 19, 2021 at 10:26 am

        So happy you enjoyed it! Tofu changes texture when frozen. It get's quite spongey. So yes it will change the texture, but maybe you will enjoy it 🙂

        Reply
      • April N says

        January 27, 2022 at 12:09 pm

        Kristi - I would love to know how this turned out using the frozen tofu! I often freeze the tofu for recipes where I want a marinade/sauce to really since in deep throughout the whole slab of tofu. Was wondering if that might make this recipe even better or if the difference in texture would negate any benefits of the salmon-y flavor soaking in deeper.

        Reply
        • Kristi says

          January 27, 2022 at 12:13 pm

          5 stars
          I did not like the consistency (a bit spongy). Will not do that again! Love the recipe!

    9. Sue says

      July 01, 2021 at 1:53 pm

      Recipe looks great and I can’t wait to give it a try. Quick question: I don’t use oil when I cook so do you have any suggestions on how to cook them without it. I have an air frier - if so, how long and at what temp? Or, could I use Aquafaba? I have read that aquafaba can be a substitute for oil in some recipes; however I have never tried it so I don’t know if it would work for this recipe.

      Reply
      • Sam Turnbull says

        July 20, 2021 at 2:06 pm

        Hi Sue! For many of my recipes, including this recipe, I provide instructions in the notes section of the recipe on how to make it oil-free. Enjoy! 🙂

        Reply
    10. Amanda says

      June 29, 2021 at 7:03 pm

      LOL I love how this has suddenly become a vegan seafood appreciation blog!

      Reply
      • Sam Turnbull says

        July 20, 2021 at 2:05 pm

        Hahaha! I'm still working on a few more vegan seafood recipes too! 🙂

        Reply
    11. Eve-Marie says

      June 17, 2021 at 9:10 am

      5 stars
      Made this last night - Sam you are a genius! We couldn’t get over how much this tasted and looked like salmon. I feel like that happens whenever I make your recipes though, so am not surprised! Next time I will press the tofu longer because we like a more”well-done”salmon texture, but other than that it was perfect!

      Reply
      • Sam Turnbull says

        June 17, 2021 at 11:40 am

        Aww that's wonderful Eve-Marie! So thrilled you loved it so much 🙂

        Reply
    12. Chelsea says

      June 15, 2021 at 2:57 am

      Would vegan butter work in place of the oil for frying it? Cannot wait to try!

      Reply
      • Sam Turnbull says

        June 17, 2021 at 11:32 am

        Yes, but be careful as it might burn.

        Reply
    13. Julia says

      May 24, 2021 at 1:40 pm

      5 stars
      I've made this recently, yum.
      Today I'm using it to make sushi. I'm sure it will be amazing.

      Reply
      • Sam Turnbull says

        June 03, 2021 at 5:40 pm

        Wonderful! So happy you love it so much 🙂

        Reply
    14. Hannah R. says

      May 24, 2021 at 11:34 am

      Brilliant recipe! My husband and I enjoyed this so much! Really hit the spot and satisfied my rare craving for salmon. Thank you!

      Reply
      • Sam Turnbull says

        June 03, 2021 at 5:38 pm

        YAY!! 🙂

        Reply
    15. Cesar says

      May 23, 2021 at 2:38 pm

      5 stars
      I made these the day before yesterday, and it was sooooo good! It got a really good salmon flavour, and it surprised me how similar it was in texture as well. I served it to my parents, who are both non-vegan, and they loved it - they even said that they would prefer it to real salmon fillets in the future! So there will be no more dead fish in our household (;
      Thank you so much for this recipe!

      I just have one question: When cutting into the fillets, the tofu was still very white on the inside, compared to how yours look pink all the way in on the pictures. Does this mean the marinade didn't go all the way in (if it was even supposed to)? Could I prevent this by next time letting the tofu fillets lay in the marinade for a longer time? (This time I let them rest in the marinade in the fridge for 45 minutes).

      Reply
      • Sam Turnbull says

        June 03, 2021 at 5:37 pm

        Wow! That's amazing that your parents prefer it to real salmon!! So thrilled you love it so much. To make sure the marinade gets into all the layers, you may need to marinate longer or gently separate the slices so that the liquid can flow through. Mine was still white in the very core, but pink most of the way through. 🙂

        Reply
    16. Malinda says

      May 21, 2021 at 5:04 pm

      I used a 1 tsp of beet powder because I didn't have a beet & I have to say I will be making this again so good!

      Reply
      • Sam Turnbull says

        June 03, 2021 at 5:20 pm

        Yay! So happy you enjoyed it! 🙂

        Reply
    17. Alex says

      May 21, 2021 at 6:29 am

      Heya, how big is the nori sheet? Thanks!! Can't wait to try 🙂

      Reply
      • Sam Turnbull says

        May 21, 2021 at 9:13 am

        It's the kind you use to make sushi rolls, so approximately 8" x 7". Enjoy!

        Reply
    18. Silver says

      May 19, 2021 at 4:14 pm

      5 stars
      Amazing! Been vegan for seven years and the only thing I sometimes missed was salmon, well this recipe totally hits the spot! I served both your tofu filet and the salmon to my hubby and we both prefered the tofu filet, simply because the salmon was almost *too* real tasting, haha! Anytime I have a salmon craving, I will be whipping up this delicious recipe, thanks for sharing your wonderful creations with us Sam x

      Reply
      • S says

        May 20, 2021 at 9:26 am

        This turns out amazing and so eerily similar to real fish!

        Whoever is reading this, you gotta try it!

        It's also very simple and easy to make and to me, affordable.

        Reply
        • Sam Turnbull says

          May 21, 2021 at 9:09 am

          Haha! Awesome 🙂

      • Sam Turnbull says

        May 21, 2021 at 9:03 am

        Hahah! I love that! 🙂

        Reply
    19. Claire says

      May 19, 2021 at 3:38 pm

      4 stars
      Thank you. I love cooking, but I'm not creative at all so I need people like you out there in the world to help me!! This was really fun to make, and tasted very good. It's not salmon, obviously, but it was yummy and very nutritious. My country-ass boyfriend loved it - he's a recent tofu convert. Thanks again, we had a delicious dinner and I think the way you developed this recipe was extremely clever.

      Reply
      • Sam Turnbull says

        May 21, 2021 at 8:58 am

        Glad you enjoyed it!

        Reply
    20. Jon says

      May 19, 2021 at 7:36 am

      This looks so good. Is there a suitable substitute for the beet? Is it for colour or flavour?

      Reply
      • Sam Turnbull says

        May 21, 2021 at 8:54 am

        Hi Jon, it's for colour mainly. You could omit it, but your tofu will not look like salmon. Enjoy!

        Reply
        • Kendra says

          August 31, 2021 at 6:35 pm

          Can I use a canned beet?

        • Sam Turnbull says

          September 01, 2021 at 5:14 pm

          The colour won't likely be as potent so you will need to use more but it should work. ENjoy!

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