• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
    • About Sam
    • FAQ's about veganism
    • Press
    • Contact
      • Reader Inquiries
      • Business Inquiries
  • Cookbooks
  • Seitan School
  • Recipes
    • Recipe Index
    • Video
  • Start Here

It Doesn't Taste Like Chicken logo

menu icon
go to homepage
  • About
  • Cookbooks
  • Courses
  • Recipes
  • Start Here
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • About
    • Cookbooks
    • Courses
    • Recipes
    • Start Here
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » RECIPES

    Sam TurnbullAuthor: Sam Turnbull Updated: August 24, 2026

    Vegan Spinach Artichoke Dip

    5 from 104 votes
    | 237 Comments
    Save Saved! Pin ↓ Jump to Recipe

    In case you were wondering, the answer is yes. Yes, you should make and devour this immediately. This Vegan Spinach Artichoke Dip recipe is a fan-favorite recipe! Cheesy, gooey, creamy, and absolutely delicious. The perfect appetizer for game day, a BBQ, movie night, or anytime you want to impress. No one will know it's vegan!

    This is one of those appetizers where people are gonna be asking for the recipe and they are gonna be asking how much cheese is in this thing. It's so darn cheesy, creamy, and delectable, with lots of spinach, artichoke and onion action going on. I mean can you even tell there is bread under that thick coating of dip lusciousness ↑ ? The dip just devoured my bread as a good dip should.

    This recipe is easy to make and can be prepped ahead of time if desired. Assemble the dip through the assembly step, cover, and refrigerate for up to 2 days. When ready to serve, give it a good stir and bake as directed, adding a few extra minutes as needed since the dip will be cold.

    How to Make Vegan Spinach Artichoke Dip:

    Preheat the oven to 400°F (200°C) and lightly grease a 2- to 3-quart baking dish.

    Sauté the onion in olive oil until softened, then add the garlic and cook briefly until fragrant.

    To make the cheese sauce, blend the cashews, plant-based milk, water, tapioca starch, nutritional yeast, apple cider vinegar, salt, and pepper until completely smooth. The sauce will look thin and milky at this stage-that's normal.

    Add the sautéed onion and garlic, chopped artichoke hearts, and well-squeezed spinach to the baking dish. Pour the cheese sauce over top and stir everything together. Again, the mixture will look very thin before baking, but it thickens into a creamy, gooey dip in the oven.

    Bake uncovered for 25-30 minutes, stirring well every 10 minutes and scraping the thickened mixture from the edges back into the dip. Once creamy and gooey, give it one final stir, smooth the top, and broil for 1-2 minutes until lightly golden.

    Serve hot with toasted baguette slices, pita chips, tortilla chips, crackers, or fresh vegetables.

    This Vegan Spinach Artichoke Dip is...

    • Creamy
    • Cheesy
    • Make-ahead and freezer-friendly
    • A party pleaser!

    More Delicious Vegan Dip Recipes:

    Baked Brie Dip (vegan)
    Vegan Buffalo Tofu Dip
    Easy Vegan Whipped Feta Dip
    Vegan Caramelized Onion Dip
    Vegan Ranch Veggie Dip

    If you try this recipe let us know by leaving a comment, rating it, and don't forget to tag @itdoesnttastelikechicken on Instagram.
    Bon Appetegan!
    Sam Turnbull.

    5 from 104 votes
    (click stars to vote)

    Vegan Spinach Artichoke Dip

    This Vegan Spinach Artichoke Dip is hot, creamy, cheesy, and irresistibly gooey! Made with a simple homemade cashew cheese sauce, tender spinach, and artichoke hearts, then baked until bubbly and golden. It's the perfect crowd-pleasing appetizer for parties, game day, holidays, or anytime you're craving a warm, cheesy dip.
    Prep: 15 minutes mins
    Cook: 35 minutes mins
    Total: 50 minutes mins
    Servings: 8
    PRINT PIN Save Saved! COMMENT

    Ingredients
     

    For the vegetables:

    • 1 tablespoon olive oil
    • 1 medium yellow onion, diced
    • 4 cloves garlic, minced
    • 1 can (14 oz / 398 ml) artichoke hearts packed in water, drained well and roughly chopped
    • 5 oz frozen chopped spinach, thawed and squeezed very well

    For the cheese sauce:

    • 1 cup raw cashews, softened if needed (see notes)
    • 2 cups unsweetened plant-based milk, (such as soy or oat)
    • 1 cup water
    • 3 tablespoons tapioca starch, (also called tapioca flour)
    • 2 tablespoons nutritional yeast
    • 2 teaspoons apple cider vinegar
    • 1 ½ teaspoons salt
    • ¼ teaspoon black pepper
    • For serving: Toasted baguette slices, pita chips, tortilla chips, crackers, or fresh vegetables
    US Customary - Metric

    Instructions
     

    • Preheat the oven: Preheat the oven to 400°F (200°C). Lightly grease a 2- to 3-quart baking dish (such as an 11 × 7-inch dish).
    • Sauté the onion and garlic: Heat the olive oil in a skillet over medium heat. Add the onion and sauté for 4-5 minutes, until softened and translucent. Add the garlic and cook for another 30 seconds, until fragrant. Remove from the heat.
    • Make the cheese sauce: Add the cashews, plant-based milk, water, tapioca starch, nutritional yeast, apple cider vinegar, salt, and pepper to a blender. Blend until completely smooth. The sauce will look thin and milky at this point.
    • Assemble the dip: Add the sautéed onion and garlic, artichokes, and spinach to the prepared baking dish. Pour the cheese sauce over top and stir well to combine. The mixture will look very thin at this point, but don't worry! It will thicken and become creamy and gooey as it bakes.
    • Bake the dip: Place the baking dish on a baking sheet to catch any drips. Bake uncovered for 25-30 minutes, stirring well every 10 minutes and scraping the thickened mixture from the edges back into the dip. The sauce will gradually thicken and become creamy and gooey.
    • Broil: Give the dip one final stir and smooth the top. Turn the oven to broil and broil for 1-2 minutes, watching carefully, until lightly golden on top.
    • Serve: Serve hot with toasted baguette, pita chips, tortilla chips, crackers, or fresh vegetables.

    Notes

    Soften the cashews (if needed): If you have a high-powered blender, you can skip this step. Otherwise, I recommend soaking or boiling the cashews first so they blend smoothly.
    • To soak: Add the cashews to a bowl, cover with cool water, and soak for 6 hours or overnight. Drain and rinse well before using.
    • To boil: Add the cashews to a small pot, cover with water, and bring to a boil. Boil for 10 minutes, until softened. Drain and rinse well before using.
    Cashew substitute: Raw blanched almonds or raw sunflower seeds can be used instead of the cashews. For the smoothest texture, soak or boil them first as described above. The dip will still be delicious, but cashews give the creamiest, most neutral-tasting result.
    Tapioca starch: Tapioca starch (also called tapioca flour) gives the cheese sauce its gooey, slightly stretchy texture. Cornstarch can thicken the dip in a pinch, but it won't have quite the same cheesy, stretchy texture.
    Make ahead: Assemble the dip through the assembly step, cover, and refrigerate for up to 2 days. When ready to serve, give it a good stir and bake as directed, adding a few extra minutes as needed since the dip will be cold.
    Storage: Store leftover dip covered in the refrigerator for up to 4 days. Reheat individual portions in the microwave, or cover and warm in a 350°F (180°C) oven until heated through.
    Oil-free option: Omit the olive oil and sauté the onion and garlic in a splash of vegetable broth or water instead.

    Nutrition

    Serving: 1 serving (recipe makes 8 servings) | Calories: 168kcal | Carbohydrates: 14g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 594mg | Potassium: 317mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2310IU | Vitamin C: 7mg | Calcium: 119mg | Iron: 2mg

    ⭐ Did You Make This Recipe?

    I'd love if you left a rating and comment, it helps others find the recipe and makes my day! 💕
    Author: Sam Turnbull
    Cuisine: Vegan American Recipes
    Course: Appetizer, Snack

    More Vegan Appetizers Recipes You Might Enjoy:

    • Bowl of spaghetti and meatballs with text overlay that reads vegan meatballs.
    • Stack of fritters on plate with text overlay that reads vegan zucchini fritters.
    • Bowl of dip with crackers, with text overlay that reads vegan million dollar dip.
    • Bowl of meatballs in sauce with text overlay that reads Vegan Grape Jelly Meatballs
    • Appetizer board with olives, vegan cheese, crackers, and fruit, with text overlay that reads vegan charcuterie board.

    Browse All Recipes

    « Easy Homemade Lentil Tofu (no soy, 2 ingredients)
    Vegan Carrot Top Pesto »

    Reader Interactions

    Comments

    1. Peggy Buckley says

      August 27, 2026 at 12:27 am

      5 stars
      Did this recipe change? I have a version where it list two batches of the melty stretchy gooey vegan mozerella?

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        August 28, 2026 at 12:15 pm

        Hi Peggy! Yes, I just updated it! You were so quick to catch the change, haha! 😄 I’m actually working on the new photos now. It’s basically the same recipe and same delicious taste, but I simplified the process so there’s no bouncing between recipes or making the cheese separately first. Now everything gets added to the dish and baked together—so much easier! I hope you like the new process!

        Reply
    2. Lila says

      February 07, 2026 at 8:05 pm

      5 stars
      My non vegan friends love this recipe. I make it every year for the Super Bowl and this year will be no exception. I love this recipe!

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        February 08, 2026 at 11:39 am

        Yessss this is the highest compliment!! 🏈💚 I love that it’s become your Super Bowl go-to. Thank you so much for making it year after year!

        Reply
    « Older Comments
    5 from 104 votes (47 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi Friends!

    I'm Sam Turnbull. 3x bestselling cookbook author and passionate vegan recipe writer! I LOVE vegan food, but it didn't start that way. Coming from a family of hunters, butchers, and chefs, I'm the last person I thought would go vegan.

    Here's My Story
    Bestselling Cookbooks

    Bestselling Cookbooks

    Ready to level up your vegan cooking? Get inspired with my bestselling cookbooks—packed with fan-favorite recipes everyone will love!

    SHOP COOKBOOKS

    Footer

    On the Site

    • Start Here
    • About
    • Recipe Index
    • Tips to Use This Site
    • Dietary Preferences
    • Cookbooks
    • Cooking Courses
    • FAQ's About Veganism
    • Easy Vegan Meal Plan
    • Seitan School
    • Contact
    • Press
    • Join the Community

    Shop Bestselling Cookbooks

    Amazon • Barnes & Noble • Indigo • Walmart • Target • BAM • Bookshop •

    Join the Newsletter

    Join 150K readers who love easy vegan recipes! As a welcome gift, get my most popular 10 Easy Vegan Dinners in 30 Mins or Less sent straight to your inbox. Sign up 👇

    Affiliate Link Disclosure

    On this site, I sometimes use affiliate links. This means that if you were to make a purchase through one of these links, It Doesn't Taste Like Chicken would receive a small cut, at no cost to you.

    Privacy Policy

    COPYRIGHT © 2026 - IT DOESN'T TASTE LIKE CHICKEN

    Leave a Comment

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.