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    Home » Recipes » Recipes

    February 25, 2015 18 Comments

    5 More Vegan Sandwiches

    42.3K shares
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    Everyone loves a good sequel, and as I am not currently starring in an extreme kung fu, fast cars, sweaty muscles, calmly walking away from an explosion- movie, I think this calls for (drum roll please) a food sequel! Shocking, I know. Almost action movie shocking... almost.

    Last year I posted, 5 Vegan Sandwiches, and you loved it! So what better way to celebrate than to come back with 5 MORE Vegan Sandwiches. These babies range all the way from the smokey, hearty, action movie style: BBQ Black Bean Sandwich. To the charming, sweet, and slightly sophisticated chick flick: PB, Pear and Coconut Sandwich. Let's check out the preview. Scroll down slowly for added drama ↓

    Oooooooo, aaaahhhh, sandwich-y.

    There are 5 sandwiches recipes, all right here. One for every day of the work week, although I am a big fan of sandwiches for dinner too. Many of these can be prepared in advance, so check the notes for tips. Now let's get sandwiching! (Said in an awesome action movie kind of way).

    Print Recipe
    5 from 4 votes

    BBQ Black Bean Sandwich

    What the smoky tastes of a BBQ in a hot sandwich? Toss this sandwich together in no time for the perfect hearty meal.
    Prep Time5 mins
    Cook Time8 mins
    Total Time13 mins
    Course: Main Course
    Cuisine: American, Canadian
    ingredient tag: beans
    Servings: 3
    Calories: 253kcal
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 1 tablespoon olive oil
    • ½ yellow onion, chopped
    • 1 clove garlic, minced
    • 1 19oz can black beans (2 cups), drained and rinsed
    • ¼ cup vegan BBQ sauce, plus more for drizzling
    • Salt & pepper to taste
    • Cilantro or parsley for garnish, chopped
    • Bread, toast or tortilla
    US Customary - Metric
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    Instructions

    • Heat the olive oil in a pan over medium-high heat. When hot add in the onions and garlic and sauté for about 5 minutes until the onions turn translucent and begin to brown. Add the black beans, BBQ sauce, and salt and pepper. Heat through.
    • Pile the beans on bread, toast, or a tortilla, garnish with cilantro, then drizzle a little extra BBQ sauce on top.

    Notes

    BBQ Black beans can be prepared ahead of time. If bringing to work, I like to bring them in a separate container, so I can heat them up before piling them on the bread, If that seems too fussy, this sandwich is still great cold too!

    Nutrition

    Calories: 253kcal
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

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    5 from 4 votes

    Cilantro Hummus & Peppers Sandwich

    The cilantro hummus is fresh, herby and a little tart, which compliments perfectly with the sweetness of the red pepper. You can also just skip the sandwich all together (although that wouldn’t make a very good sandwich recipe), and dip veggies right into this hummus.
    Prep Time10 mins
    Total Time10 mins
    Course: Main Course
    Cuisine: American
    ingredient tag: beans, bell peppers, chickpeas
    Servings: 4 sandwiches
    Calories: 289kcal
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 1 19oz can chickpeas (2 cups), drained and rinsed
    • ½ cup cilantro
    • ¼ cup tahini
    • ¼ cup water
    • 2 tablespoons lime juice
    • ½ teaspoon salt
    • 1 pinch black pepper
    • 1 red pepper, sliced
    • Bread, toast, or tortilla
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    Instructions

    • Add the chickpeas, cilantro, tahini, water, lime juice, salt and pepper to a food processor. Blend until smooth, stopping to scrape down the sides as needed.
    • Spread a thick layer of the cilantro hummus on bread, toast, or tortilla and then layer with the sweet red pepper.

    Notes

    The cilantro hummus can be prepared in advance and stored in an air tight container in the fridge.

    Nutrition

    Calories: 289kcal
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

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    5 from 6 votes

    Mexican Avocado Sandwich

    Avocado toast just got a face lift with black bean, lime juice, and smoked paprika for a fun Mexican-inspired twist!
    Prep Time10 mins
    Total Time10 mins
    Course: Main Course
    Cuisine: Mexican
    ingredient tag: avocado, beans
    Servings: 2 sandwiches
    Calories: 231kcal
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 1 avocado
    • 1 teaspoon lime juice
    • ¼ teaspoon salt
    • 1 pinch black pepper
    • ½ cup cooked black beans
    • Bread, toast or tortilla
    • 1 small handfull fresh cilantro, chopped
    • 1 pinch smoked paprika
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    Instructions

    • Scoop out the flesh of the avocado and put in a medium bowl. Add the lime juice, salt, and pepper. Lightly mash with a fork. Stir in the black beans.
    • Spread a thick layer of the avocado mixture onto bread, toast, or a tortilla. Top with cilantro and a sprinkle of smoked paprika.
    • Top with cilantro and a sprinkle of smoked paprika.

    Notes

    This one is best prepared the same day you plan to eat the sandwich. Avocado may brown if stored for too long.

    Nutrition

    Calories: 231kcal
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Print Recipe
    5 from 6 votes

    PB, Pear & Coconut Sandwich

    If you are looking for an upgrade to a classes PB & J, this is it! The sticky peanut butter is cut by the fresh pear, topped with a little added flair of coconut flakes. Yum!
    Prep Time5 mins
    Total Time5 mins
    Course: Main Course
    Cuisine: American, Canadian
    ingredient tag: coconut, peanut butter
    Servings: 1
    Calories: 266kcal
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 1 slice bread, toasted
    • 2 tablespoons peanut butter
    • ½ pear (any kind), sliced
    • 1 tablespoon coconut flakes
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    Instructions

    • Spread the peanut butter on the toast, top with pear slices and then sprinkle with coconut flakes.

    Nutrition

    Calories: 266kcal
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Print Recipe
    5 from 4 votes

    Asian Portobello Sandwich

    Marinating then sautéing the portobellos locks in the flavours. Add a drizzle of hoisin sauce on top and your mouth will do a little thank you dance.
    Prep Time20 mins
    Cook Time10 mins
    Total Time30 mins
    Course: Main Course
    Cuisine: American, Canadian
    ingredient tag: mushrooms
    Servings: 2
    Calories: 127kcal
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 2 tablespoons seasoned rice vinegar
    • 2 teaspoons light oil (such as peanut or vegetable)
    • 1 teaspoon soy sauce
    • 1 teaspoon agave
    • 1 clove garlic, minced
    • 2 portobello mushrooms, sliced
    • 1 small handfull spinach
    • thinly sliced red onion (optional)
    • hoisin sauce for drizzling
    US Customary - Metric
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    Instructions

    • Mix together the rice vinegar, oil, soy sauce, agave, and garlic in a medium bowl. Add the portobello and toss to coat. Let the mushrooms marinate for 10 - 20 minutes, turning every now and then.
    • Heat a skillet over medium heat, add the mushrooms and the remaining marinade. Sauté for about 5 minutes, then flip the slices and sauté another 5 minutes so that both sides are caramelized and the mushrooms are tender.
    • Layer the sandwich with spinach and red onion, then top with the portobello slices. Drizzle with hoisin sauce. Best served hot.

    Nutrition

    Calories: 127kcal
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Bon appetegan!

    Sam.

     

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    Reader Interactions

    Comments

    1. Linda M says

      August 18, 2020 at 7:40 am

      Your recipes sound delicious but I have to know the fat mg content for cooking for my husband who is on a strict low fat vegan restriction diet. Can you do this? Thanks

      Reply
    2. Susan Robinson says

      September 22, 2016 at 10:32 pm

      I have gone vegetarian and I'm on my 4th week of it. Not really that difficult, however, I feel strongly about taking it a step further and going vegan. The thing I'm having a problem with is......Vegan Vegetarians do not eat eggs, correct? So is there such a thing as vegan bread? Most breads contain eggs and sometimes milk. Tortillas don't contain eggs or milk, but contain lard which has animal fat in it. I would love to make these sandwiches, but I'm curious about the bread and tortilla and what vegan options I have for bread.

      Reply
      • Sam Turnbull says

        September 23, 2016 at 9:36 am

        Hi Susan,
        That's awesome, congrats n your journey towards veganism! That's correct, vegans don't eat eggs or dairy, but luckily for us most bread doesn't contain eggs or dairy! Some brands do, but if you just check the ingredients you should have no problem finding vegan friendly breads. For tortillas, you should be able to find ones without lard, many brands I have found are vegan friendly. It might be a bit annoying to read the ingredients on the bread at first, but once you know which brands are good you won't have to worry about it anymore. Hope that helps! Let me know if you have any more questions 🙂

        Reply
    3. Thomas says

      February 05, 2016 at 5:48 am

      I didn't have smoked paprika so I substituted it with about 1/4 teaspoon of cumin. Great combination.

      I'll be trying the other sandwich recipes as soon as I get the chance. Great website!

      Reply
      • Sam says

        February 05, 2016 at 9:46 am

        Thank you Thomas!! So happy you are loving the recipes and my site 🙂

        Reply
    4. claudia says

      November 17, 2015 at 7:42 am

      Hello Sweety!!!

      Love your Blog, I'm gonna try the sandwiches first , and them other recipes.
      My son André is the one who show me how to eat health food.

      Thank you for sharing. Best regards from Brasil : )
      God Bless You!!!

      P.S. I f one day You come to Brasil, be very welcome!!

      Reply
      • Sam says

        November 18, 2015 at 9:39 am

        Hi Claudia,
        Welcome!! I hope you love the sandwiches. I really hope I get to visit Brasil sometime! 🙂

        Reply
        • claudia says

          November 24, 2015 at 5:26 pm

          5 stars
          Thank you sweety : )

    5. Grandma Shelley says

      March 09, 2015 at 1:58 am

      Still loving you and your great recipes. Thanks so much for sharing. May God continue to bless you and yours, my dear.

      Reply
      • Sam says

        March 09, 2015 at 9:35 am

        Awwww thanks Grandma Shelley!! 🙂

        Reply
    6. Sarah | Drool-Worthy says

      March 02, 2015 at 10:13 pm

      What a great post. Thanks so much for sharing!

      Reply
      • Sam says

        March 03, 2015 at 7:15 pm

        You're welcome Sarah! So happy you like it 🙂

        Reply
    7. benilana says

      March 01, 2015 at 10:55 pm

      Portobello sammies are one of my faves! I always add red onions & spinach, but haven't tried marinating the mushrooms. I just coat the whole cap in oil & sprinkle on salt & pepper, then roast in the oven, or on the grill during summer BBQs. I'm definitely going to try marinating & pan frying them now! Thanks!

      Reply
      • Sam says

        March 02, 2015 at 10:36 am

        Oh, you have to try marinating them! It just takes it up a notch. So delicious. I hope you enjoy them benilana!

        Reply
    8. Nicole {VeganShowOff.com} says

      February 26, 2015 at 7:26 pm

      Hmmmm I'm all over that BBQ black bean one! Never thought of putting beans in a sandwich, although I put them in wraps all the time! Yum, love these ideas!

      Reply
      • Sam says

        February 26, 2015 at 9:57 pm

        Yes, the are the best! They instantly make a hearty sandwich, and can be mashed or left whole. I always have several cans on hand, so it's great for those go to kinda meals. Enjoy Nicole!

        Reply
    9. Kathy Sturr says

      February 26, 2015 at 10:48 am

      Always LOVE a good sandwich. Liking the looks of that BBQ bean - Summer-like! But I think I would be fired if I wore a bathing suit at work - oh, wait, I work with hubby - he may just give me a raise! Ha ha.

      Reply
      • Sam says

        February 26, 2015 at 9:56 pm

        Ha!! I am thinking you definitely need to strut your thang in your office Kathy! Sounds like a pretty great work environment 😉

        Reply

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