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    Home » Recipes » Vegan Meats

    August 5, 2018 7 Comments

    Everything Bagel Cauliflower Steaks

    42.2K shares
    Jump to Recipe

    Last week I made a recipe for Everything Bagel Seasoning, and let me tell you, I have been sprinkling that gloriousness on just about every food I have been eating. Hummus, avocado toast, salad, popcorn... the amount of yum is endless. But then genius happened when I generously sprinkled this seasoning over some cauliflower steaks and roasted them up.

    These Everything Bagel Cauliflower Steaks are tender, juicy, a little crisp around the edges, and the everything seasoning is toasted in the oven making this cauliflower irresistible! I could NOT stop eating these! Just 25 minutes to make. #itdoesnttastelikechicken #cauliflower #veganrecipes #everythingbagel

    The cauliflower steaks were tender, juicy, a little crisp around the edges, and the everything seasoning sang wonders when toasted in the oven. I could NOT stop eating these everything bagel cauliflower steaks!

    These Everything Bagel Cauliflower Steaks are tender, juicy, a little crisp around the edges, and the everything seasoning is toasted in the oven making this cauliflower irresistible! I could NOT stop eating these! Just 25 minutes to make. #itdoesnttastelikechicken #cauliflower #veganrecipes #everythingbagel

    No really, it was a bit of a problem. I really couldn't restrain myself, not even while doing the food photography. The smaller florets were entirely devoured by the time I was done my photography session. I just kept zooming in so that no one would be able to see the missing pieces. Whoops!

    These Everything Bagel Cauliflower Steaks are tender, juicy, a little crisp around the edges, and the everything seasoning is toasted in the oven making this cauliflower irresistible! I could NOT stop eating these! Just 25 minutes to make. #itdoesnttastelikechicken #cauliflower #veganrecipes #everythingbagel

    To make Everything Bagel Cauliflower Steaks: start by cutting a head of cauliflower into 1-inch steaks. I find the easiest way to do this is to leave all of the greens and stem on the cauliflower which will help it hold together when slicing. You can then trim off any greens once cut into steaks. You should get about 4 -6 steaks depending on the size of your cauliflower.

    Lay the cauliflower steaks along with any leftover florets on the baking sheet. Liberally brush each cauliflower steak with olive oil or plant-based milk of choice.

    The olive oil will result in a slightly richer and more golden cauliflower steak, but plant-based milk is a great option for oil-free or anyone watching their calorie intake. I experimented with using coconut milk which added a lovely additional layer of flavour. Both methods cook up beautifully.

    These Everything Bagel Cauliflower Steaks are tender, juicy, a little crisp around the edges, and the everything seasoning is toasted in the oven making this cauliflower irresistible! I could NOT stop eating these! Just 25 minutes to make. #itdoesnttastelikechicken #cauliflower #veganrecipes #everythingbagel

    Once the cauliflower is coated, sprinkle about 1 ½  teaspoons of Everything Bagel Seasoning onto each steak. Bake for 18 - 25 minutes until the cauliflower is golden on the edges and tender all the way through. Serve hot with desired sides.

    These Everything Bagel Cauliflower Steaks are tender, juicy, a little crisp around the edges, and the everything seasoning is toasted in the oven making this cauliflower irresistible! I could NOT stop eating these! Just 25 minutes to make. #itdoesnttastelikechicken #cauliflower #veganrecipes #everythingbagel

    Print Recipe
    5 from 9 votes

    Everything Bagel Cauliflower Steaks

    Tender, juicy, a little crisp around the edges, and the everything seasoning is toasted in the oven making this cauliflower irresistible! I could NOT stop eating these! 
    Prep Time5 mins
    Cook Time25 mins
    Total Time30 mins
    Course: Main Course
    Cuisine: American, Canadian
    ingredient tag: cauliflower
    Servings: 4 (makes about 4 cauliflower steaks)
    Calories: 115kcal
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 1 head cauliflower, sliced into steaks (see instructions)
    • 2 - 4 tablespoons olive oil or plant-based milk
    • 6 - 8 teaspoons Everything Bagel Seasoning
    US Customary - Metric
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    Instructions

    • OVEN: Preheat your oven to 400F (200C). Lightly grease a baking sheet or line it with parchment paper.
      AIR FRYER: Preheat your air fryer to 370F (190C).
    • To slice your cauliflower: slice the cauliflower into 1-inch steaks. I find the easiest way to do this is to leave all of the greens and stem on the cauliflower which will help it hold together when slicing. You can then trim off any greens once cut into steaks. You should get about 4 - 6 steaks depending on the size of your cauliflower. 
    • Lay the cauliflower steaks along with any leftover florets on the baking sheet. Liberally brush each cauliflower steak with olive oil or plant-based milk of choice. Then sprinkle about 1 ½  teaspoons of Everything Bagel Seasoning onto each steak.
    • OVEN: Bake for 18 - 25 minutes until the cauliflower is golden on the edges and tender all the way through. Serve hot with desired sides.
      AIR FRYER: Gently transfer the cauliflower steaks to the air fryer laying them down in a single layer (you may need to work in batches). Air fry 14 - 20 minutes until the cauliflower is golden on the edges and tender all the way through. Serve hot with desired sides.

    Nutrition

    Calories: 115kcal | Carbohydrates: 8g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 305mg | Potassium: 461mg | Fiber: 2g | Sugar: 3g | Vitamin C: 69.7mg | Calcium: 64mg | Iron: 0.9mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

    Bon appetegan!

    Sam.

    « Everything Bagel Seasoning
    VEGANIZED: Black Ice Cream »

    Reader Interactions

    Comments

    1. Sherry Stein says

      September 18, 2021 at 7:18 am

      5 stars
      This recipe is so simple and so amazing! I make this often and my husband and I almost eat the whole cauliflower! I serve it with mashed sweet potatoes, Lima beans, and coleslaw and it is a fabulous combo! I highly recommend this recipe…try it once and I promise you, it’ll become a favorite!

      Reply
    2. Val says

      January 18, 2021 at 7:04 pm

      I’m going to try this tomorrow. Any recommendations for accompaniments please??

      Reply
    3. Kori says

      October 30, 2020 at 7:10 pm

      5 stars
      Delicious beyond what we were expecting! Had it with some jeweled biriyani.

      Reply
    4. Lynda says

      August 29, 2020 at 8:11 pm

      5 stars
      Husband and I ate the whole thing! Wonderful!

      Reply
      • Sam Turnbull says

        September 03, 2020 at 11:59 am

        Amazing!!

        Reply
    5. Adriane says

      August 10, 2018 at 10:40 am

      5 stars
      Awesome!

      Reply
      • Sam Turnbull says

        August 13, 2018 at 9:06 am

        Thanks!

        Reply

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    Sam Turnbull

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    I'm Sam. Bestselling cookbook author and full-time vegan recipe creator! I LOVE vegan food, but it didn't start that way. As someone who comes from a family of hunters, butchers, and chefs I'm the last person I thought would go vegan. Here's My Story →

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