There was a moment where I wasn’t going to post this recipe. After all, there are a TON of lentil shepherd’s pie recipes floating around. It’s not exactly ground-breaking material.
But then something happened… I pulled some of my leftover lentil shepherd’s pie from the freezer, warmed it up, and devoured the whole thing.
So maybe there are a lot of lentil shepherd’s pies out there, but none of them are THIS recipe, and THIS recipe is Seriously The Best Lentil Shepherd’s Pie. I needed to publish this recipe, if for no other reason, but so that I can make it again, and again.
What makes this Lentil Shepherd’s Pie the best?
Why thank you for asking. There are 3 simple and scrumptious reasons.
- These lentils are jam packed full of veggie deliciousness: carrots, mushrooms, peas, and are seasoned perfectly with thyme, onions, garlic, and an extra zing of BBQ sauce. Boom! Simple and totally drool-worthy.
- Garlic mashed potatoes. Those aren’t any plain old regular mashed potatoes, they’re packed full of garlic and creamy coconut milk making them light years above any other mash.
- This hearty meal is perfect for a holiday, weekend, or just something to last you throughout the week. It can be made in advance and then just warmed in the oven. You can serve it in a fancy casserole dish or go rustic like I like to do, and serve it in a skillet. This pie will satisfy anyone and everyone making it a perfect dish for any occasion!
I hope you love it as much as I do.
To make the lentil shepherd’s pie: chop up your veggies, and prep for the mash potatoes.
Heat the oil in a large frying pan or skillet over medium-high heat. Add in the onion, carrots, mushrooms, garlic, and thyme and sauté for 6 to 8 minutes until softened and bits are browned. Remove from pan, and set aside.
Return the pan to heat, add in the lentils, and vegetable broth. Cover, and simmer for 25 – 30 minutes until the broth is absorbed and the lentils are tender.
While the lentils cook, prepare the mashed potatoes and try not to eat them all.
When the lentils are cooked through, add the vegetables back to the pan, and add the peas, BBQ sauce, and soy sauce. Heat through. Scoop the mixture into a casserole dish or large skillet and then spread the mashed potatoes on top.
Bake for 10 – 15 minutes until the lentil shepherd’s pie is hot and bubbling around the edges.
Perfect for the holidays or a hearty weekend meal. The garlic mashed potatoes take this from ordinary to extraordinary! Can be made ahead of time and reheated.
- 1 tablespoon oil (olive, canola, vegetable)
- 1 onion , chopped
- 2 carrots , peeled and chopped
- 16 oz mushrooms , sliced
- 4 cloves garlic , minced
- 2 teaspoons dried thyme leaves
- 1 1/2 cups brown or green lentils (or 38oz canned lentils, see notes)
- 3 cups vegetable broth (or 1 vegetable bouillon cube, see notes)
- 1 cup peas , fresh or frozen
- 2 tablespoons soy sauce
- 1/4 cup BBQ sauce (check to make sure it's vegan)
- 1 recipe Vegan Garlic Mashed Potatoes
- Preheat oven to 425F (220C).
- Heat the oil in a large frying pan or skillet over medium-high heat. Add in the onion, carrots, mushrooms, garlic, and thyme and sauté for 6 to 8 minutes until softened and bits are browned. Remove from pan, and set aside.
- Return the pan to heat, add in the lentils, and vegetable broth. Cover, and simmer for 25 - 30 minutes until the broth is absorbed and the lentils are tender. While the lentils cook, prepare the mashed potatoes according to the directions.
- Add the vegetables back to the pan with the lentils, and add the peas, BBQ sauce, and soy sauce. Heat through. Scoop the mixture into a casserole dish or large skillet and then spread the mashed potatoes on top.
- Bake for 10 - 15 minutes until the pie is hot and bubbling around the edges.
For a quicker prep, you can use canned cooked lentils. Just drain and rinse before using and crumble 1 vegetable bouillon cube in with the lentils and stir to combine.
Bon appetegan!
Sam.
Your site has become my go-to on a daily basis. I have tried many of your recipes over the last few months, and I have to say that EVERY single one of your recipes have been amazing! I served this last night to my boyfriend and roommate and they couldn’t get enough! Thank you for making it so easy (and delicious) to cook vegan!
Wow!! That’s so awesome, thrilled and honoured that my site has become your go-to!! So happy you are enjoying all the recipes so much 🙂
Hello Sam!
I have the Shepherd’s Pie in the oven now. What constitutes a serving? 1 1/2 cups??? I am tracking my calories ✌️
Hi Belinda!
I didn’t measure out the cups per serving, but there are 8 servings in this recipe, so you could divide the pie into 8 by lightly scoring the potatoes on top. Hope that helps! Enjoy the pie 🙂
This is seriously so delicious. I left out the soy sauce, on purpose and it was yummy without it. I think I would add french green beans and more of the vegetables next time, such as carrots.
Thank you for sharing this absolutely delicious recipe.
I wish I could share my photo of this delicious dish.
So happy you loved it, Sherri!! You can always tag me in your photos on Instagram or share them on my Facebook page 🙂
Hi, Sam — Really need your help!
I’ve made this recipe 3 times so far, and it’s turned out well, even though I’ve fudged a little on the quantities of some ingredients. This time, for a potluck, I’m going pretty much exactly by the recipe……. BUT 16 oz of chopped mushrooms seems like a lot, by weight. Can you specify if it is ounces by volume or weight that you intend? It doesn’t look like a pound of mushrooms in the pics.
Thanks!
Hi Carole, yep, I mean 16oz of mushrooms, it’s one of those bigger tubs or two of the little guys. Mushrooms cook down a lot so it’s really not as much as it first appears. Enjoy! 🙂
Hi can i use red lentils too? Thanks!
Red lentils are a lot more tender, so I would be a bit worried that they may turn out mushy in this recipe. You can try to replace them but they take only about 10 mintues to cook with the broth, so make sure you take the cooking time way down. Enjoy!
Hi!
Wanted to know what kind of barbecue sauce that you use in you recipe? Thanks!
I usually use my BBQ sauce recipe from my cookbook Fuss-Free Vegan on page 209, but any store-bought one would work just fine. Just check the ingredients to make sure it’s vegan as some contain fish or honey. 🙂
Made this lentil pie this evening & was absolutely delicious! I am vegetarian but my partner eats meat. He was very impressed & we will definitely be making it again. I can’t wait to try some more of your recipes! Thanks for sharing!
Wonderful! SO happy you both enjoyed it so much. I hope you enjoy many more recipes 🙂
My first lentil pie and it was deliciuos! Thank you for sharing, I will be making this often.
Wonderful! So happy to hear that, Pat 🙂
Hi Sam! Can you tell me if the coconut flavor comes through in the garlic mashed potatoes? One of my kids HATES the flavor of coconut. Sometimes the taste isn’t there, so if he doesn’t know I used it, he can’t tell. But other times, he notices and then it’s all over. LOL
I don’t notice it, it’s just creamy bliss. But I am not sure how subtle your kid can taste 🙂
I’m new to your website and I’m loving it what I see. Great content! Currently waiting for this to come out of the oven. I can already tell it’s going to taste delicious based on what I’m smelling. I’m trying to reduce our household’s protein intake via meats, your recipes are making me question why I didn’t make the change sooner!
Hahaha love it! So happy you are enjoying my site. I hope you love the shepherd’s pie! The most common thing I hear from vegans is that they wish they went vegan sooner, so I am not surprised you are feeling the same way about reducing animal products. Welcome to my blog, Tina!
So very, very good! This is definitely one of our winter go to recipes! Thanks Sam! You genius, you! ❤️
Aww shucks, you’re welcome 🙂
Seriously … I can’t believe how good this is. On reading the ingredients, I thought it would be “ho-hum” — but I flipped, and so did my carnivore husband.
Haha! Perfect! Delighted you and your husband enjoyed it so much, Caroline 😉
My husband’s new year’s resolution was to eat vegan at least 4 days per week, and more if possible. We tried your lasagna and LOVED it. The “ricotta” is amazing! Unfortunately, he hates mushrooms (and it’s not a matter of him getting used to them, he tries them frequently and just doesn’t enjoy them). Is there anything we can sub for mushrooms in this recipe? I was thinking I could do cauliflower, because we have some extra in the fridge. Maybe a splash of red wine to make the taste richer? Thanks!
Hi Sarah! What a great goal. No problem at all, some people just don’t love mushrooms and that’s a-ok. You can choose to leave the mushrooms out of this recipe or replace them with another veggie of choice. I think cauliflower would be fine. Enjoy!
I’m making this for guests and the wife is allergic to soy. What could I sub for the soy sauce? Should I just a bit of salt to taste? I thought about vegan Worcestershire Sauce but it also has soy. The recipe looks delicious and I can’t wait to try it!
Yes, salt will work. Enjoy!
Absolutely loved this! Your blog has kept us happily vegan fed for months now. No one believes how easy it is for us to be vegan. If they only knew! Thank you!
Yay!! Thrilled you love it so much, Stefani! And even more thrilled you are finding it so easy to be vegan. 😀
Hi
I made this today and it was delicious. Thank you for sharing it! It was very easy to make and flavourful. Hubby and I really enjoyed it.
Lina
Woohoo! Thrilled you loved it so much, Lina 🙂
I just made this tonight for my first ever fully vegan meal. It is super delicious and I will be adding this to my staple recipes. I felt like the time to cook it may have took a little longer than I had expected but I also like to cook my carrots to the point they’re soft. The vegan mashed potatoes were awesome as well. I look forward to making more recipes.
Yay! So happy you enjoyed it so much, Justine 🙂
Absolutely yummy! Thank you so much! I’m going to check out your other recipes now. 🙂
So happy you enjoyed it, Meredith! 🙂
I made this for dinner last night and it’s delicious! I plan to make this many more times. Thank you <3
You’re most welcome, Tanya! So happy you enjoyed it 🙂
Hi
Do you think substituting cauliflower or sweet potatoes for the white potatoes would be good? I’m allergic to white potatoes and I’ve been craving a vegan shepherds pie!! This one looks great!!
Thank you
Lynndel
Hi Lynndel, Thanks so much! Yes, I would try a garlic cauliflower mash. Sweet potato would work well too, but might add too many flavours as the lentil mix is already flavour packed. I hope you enjoy it!
Second time making this dish within the month! I found this recipe while searching for some red meat alternative meals for my carnivorous family and honestly it’s so lovely I think I prefer it to the original. Love your page, thank youuuu!
Yay! Thanks so much, Chloe. Thrilled you and your husband love it 🙂
I’m not sure what is meant by “adding the vegetables back to the pan.” I’m confused; when was there an additional pan added to the instructions?
Oh! Nevermind. This is all getting done in one pan and I hadn’t caught on
Haha! No problem, glad you got it 🙂
I made this for dinner tonight and it was a hit with the whole family! I’m always looking for recipes that aren’t too complicated for easy weekday meals. This was fantastic!!!!
Woohoo! So happy you and your family enjoyed it so much, Lauren! Thanks for the lovely comment 🙂
Today is day one of my 30 day vegan challenge, and this recipe stood up to my unadjusted palate! I made it last night and had it today for lunch; it reheats perfectly. I really think it’s the mashed potatoes (I followed the recipe for those as well) that make it so good! I’m so glad I tried this recipe first, it’s given me hope that I will not only survive the 30 days but will enjoy it!
Woohoo! Can’t get a much better review than that! Thrilled you enjoyed the recipe so much, and even more thrilled that you are doing a 30 day vegan challenge! Let me know if you ever have any questions or need any support 😀
We had this for dinner tonight, while I also made a loevely veg pasta sauce and your tofu for the sauce. this recipe is amazing and my SO said “you wouldnt even know” after he finished licking his plate, referring to the lack of meat. we’ve only gone vegetarian and vegan a couple of weeks ago and recipes like this make it very easy not to miss anything! thanks a lot!! i do have a general question though, is there anything that I need to be aware of when switching to vegan from 0 to 100 over night? i’ve been reading up a lot but trying to figure out if I feed us the right things and are not ending up missing anything, do you have any tips 🙂 Thank you x
So very happy you and your SO are loving my recipes! I too went from carnivore to vegan overnight! Woot! You can read my story here if you like. At first, you might make a lot of trips to the bathroom because of the increased fiber, but this is good for you and is cleaning out your body. Your system will settle in about a month, but it sounds like you guys are already well on your way! Other than that, just make sure to eat lots of whole foods (and not too much processed food) and start taking a vitamin B12 supplement. I wrote up a post about FAQ’s of veganism here, and I address all of the health questions, including explaining B12. Hope that helps! Let me know if you have any more questions 😀
Hi Sam just stumbled over your blog and this looks delicious! You mentioned in the led up to the recipe that it freezes well, is this for the whole pie including the mash or just the lentils? Thanks a ton for this lovely looking recipe!
Yes, you can freeze the whole thing. Just thaw, then reheat in the oven. Enjoy!
This was absolutely delicious, but I found that the potatoes changed texture after freezing. Could the variety of potato be the problem? I can never find Yukon Gold (I live in Ottawa), so I subbed Russet. Any suggestions?
Yeah, frozen potatoes do change a bit in texture. Russets are a bit grainier so I imagine the freezer might make them even grainier. Try a waxier potato next time, that might work better. Hope that helps!
Ok. Second recipe of yours I’ve made and both have been the best vegan recipe for both I have ever come across. I’m new to you but I am very happy to have found you! I think I read you have a book coming out soon? I hope I read right.. any way, the pie. Wow. Growing up VERY English and pretty much living off shepherds pie, I have missed it greatly. This, I love. Best vegan shepherds pie I have found, in fact, one of my meatier friends says it’s better than the fleshier version (please dont tell grandma)… thank you, next up.. chili
Oh wow!!! I’m so flattered! Thank you, Rox. 😀 Yes! I have a cookbook that will be coming out in October of this year. So excited about it! So thrilled you loved the pie, I hope you love the chili as well 🙂
Made this and LOVED IT. Those mashed potatoes are my new go-to. For sure.
Why didn’t I think of BBQ sauce sooner? So simple yet gives it such a huge hit of flavor!
I used canned lentils and you know what? I completely forgot the bouillon cube and it was still delicious.
Woohoo! So happy you enjoyed it, Monique! Love that the potatoes are your new go-to 😀
Made this last night. So, so good! Not missing meat at all!
Preparing the vegetables made me eager to taste it!
Yay! So happy you loved it, and that this is hitting the spot for you. I am always tasting my food as I cook.. I just can’t help myself. Haha
I very rarely comment on recipes, I usually just enjoy and move on… BUT this was sooo good I had to come back and say so! I also used your recipe for the mashed potatoes (if you didn’t say so already, you may want to tell people to cook more than the recipe calls for because I could not stop eating while preparing the lentils and veggies!) yum!! I used a copy cat recipe for my fav bbq sauce, OMG… My only suggestion is that if a person really likes bbq sauce, up that to 1/2 to 3/4 of a cup! Soooo good! Thank you!
Aww yay!!! So thrilled you loved it so my Myli! Really flattered that you felt compelled to lave a comment 🙂 That’s a good call on the BBQ sauce. I tend to serve mine with a bit of extra on the side for dipping. I hope you enjoy many more of my recipes 🙂
Oh My Gosh! Seriously the best dish ever. And I’m Italian and have never made Shepard’s Pie. This was delicious and my whole family loved it. I’m so excited I have a recipe that is plant based and can be made as a casserole that I can make for my non-plant family and friends. I put a post on my instagram page about my love of this dish. Thank you so much!
Yay!! So happy you loved it, Janine! Thank you for the lovely comment 😀
Not sure I tagged you correctly on my Instagram post. @bonappetegan?
I’m @itdoesnttastelikechicken on instagram 🙂
I just recently came across this blog. I don’t even remember what I was looking for. I signed up for your emails and was intrigued by this lentil recipe. O.M.G! this is A.M.A.Z.I.N.G!
For BBQ sauce, I used sugar free salsa and for soy sauce, I used liquid aminos. I also did half cauliflower, half potatoes to make mashed potatoes.
I can’t wait to try more of your recipes!
Welcome Adriane! So very happy you loved the lentil shepherd’s pie so much! I told you it was seriously the best 😉 hahaha. I hope you enjoy many more recipes, I look forward to seeing you around 🙂
Great idea using cauliflower. After I saw the 75 carbs, I just did the “diabetic sigh of disgust”.
Haha, I guess not everyone is as big as a carb lover as I am. Happy there is an great easy alternative for you dana 🙂
I’m a carb lover too. But diabetics aren’t allowed the luxury of full flavored anything. There’s a lot of “low carb” alternatives that I call “faux food”. *sigh*
Ah, I see. I’m sure you know about Dr. Neal Barnard’s book Reversing Diabetes, his focus is on a plant-based diet, woot! Haha. I have no idea what he says about carbs tho! But just thought you might be interested if you hadn’t heard of it. 🙂
Dr. Barnard is my guru and he would vote thumb’s up on your pie, and a double thumb’s up for the cauliflower/mashed potato combo. You rock!
Haha yay!! That’s awesome to hear dana 🙂
I MADE IT!!! It was fantastic! I also made cauliflower “mashed potatoes” and finally told my husband “It’s delicious cauliflower, but don’t try and pretend it’s potatoes.” So….it was your pie, but without a topping. The next day, I mixed macaroni into it with spaghetti sauce and called it “Meatless Hamburger Helper”. LOL THANK YOU!
Amazing! So happy you loved it dana 🙂
I’ve heard lentil shepherd’s pie referred to as Gardener’s Pie, which I find quite lovely 🙂
Awww that is nice 🙂
Your awesome Sam! Thank you so much for this recipe. This shepards pie was incredible! I haven’t had shepards pie in so many years and was on the hunt for a good recipe. Definitely one of my top favorite vegan meals ever! I also made some homemade sweet vegan BBQ sauce and spread it on top of my shepards pie. So delicious! Keep up the good work my friend!
You are most welcome Tiffany! So happy you loved the recipe so much. Your BBQ sauce sounds like heaven! I am a big fan of eating this with lots of BBQ sauce as well 🙂
Great recipe Sam! Made this last night – made TONS! I took the cue from your pics and just baked it in the Cast Iron pan… super simple. Love the flavours, and the addition of BBQ sauce… thumbs up on that, because, well, any excuse to use BBQ sauce. For the person who inquired about vegan BBQ sauce, we also use the PC brand (specifically the Smoking’ Stampede sauce); but it is so easy to make too.
Yay! So happy you enjoyed it! I know, I love excuses to use BBQ sauce too! Haha. 🙂
Made this recipe tonight and I’m really happy that I only used 1 teaspoon of thyme as it seriously overpowered
every other flavour. Fortunately my carni husband said he would have it again with a big reduction in thyme, I’m
thinking maybe 1/4 teaspoon to start. Anyone else think the thyme was too much?
Oh I’m sorry to hear that. Was your thyme ground perhaps? I used dried thyme leaves which would be much less intense than ground.
Yes! Thanks Sam That totally explains it. It was the only thyme available and I never even
thought about leaves. My husband asked me to make it again for the next time he comes
home from camp.
Ok perfect! Glad we figured out the problem. I updated the recipe so it is clearer. Sorry about that Linda! I hope you enjoy it more next time you make it 🙂
This recipe is amazing! My family–and my kids’ friends–all devoured it. I’ve already shared the recipe with friends. Your recipes never fail me. Thank you!!
I’m so very happy to hear that my recipes never let you down! Thanks for sharing and leaving this lovely comment Judy 🙂
My first lentil shepherds pie and it was fantastic! Thank you
Yay!! Thrilled to hear that 🙂
You mention adding BBQ sauce, since going vegan I haven’t been able to find any I like. What brand do you use?
I actually often make my own since I find it tastes so much better! I have a recipe for BBQ sauce included in this recipe. Otherwise, the brand I currently have in my fridge is Presidents Choice which is a Candian brand. Nothing particularly exciting about it, however. Hope that helps!
I want to make it because my cupboard is bursting with lentils. But I only have one cup of green lentils and the rest are red lentils. Can this still work? Or are red lentils too tender?
Red lentils will cook a lot faster than green lentils (in only about 10 minutes). You could try to cook the green lentils for the first 15 to 20 minutes and toss in the red lentils for the last 10. It might be kind of an experiment, but it could work!
Or if you wanted to use all red lentils just cook them for only about 10 minutes. They could work ok, but they might get a bit mushy. Hope that helps!
You know what, I’m gonna buy more green lentils. But I also need a recipe for yellow split peas. Have tons of them as well.
If you want to use up your red lentils you could try my Sweet Korean Lentils (blog favourite), or Lentil Tacos. 🙂
LOOOOOVE this! I just made and it’s amaaaaaaazing!! Your recipes have never let me down and this one is no exception!
Yay!! Love that you made it so quickly Sofia 🙂 and ever more thrilled my recipes never let you down!
That is one good recipe, thanks for posting, just made it and it,s delicish!
Haha! Wow! That was fast. Thrilled you love it as well Bobby 😀
Seriously! Cuz you’re one serious person. :^D
For serious. 😉
Mmmm yummy! I’m definitely saving this in my recipes – looks like the perfect comfort food! x
Yay! I hope you love it 🙂