All morning I have been talking to my pooch, Chickpea in an Irish accent… and I’ve learned that I’m atrociously bad at speaking in an Irish accent. Note to self: never attempt an Irish accent in the company of anyone, ever. Period.
Good thing → this is a written post, so you don’t have to listen to my atrocious accent.
More good things → good things are happening in my kitchen today, so many GOOD THINGS! This Vegan Irish Stew is just so many good things in a bowl it will make your stomach smile. So dang hearty, it’s a stick to your ribs kinda stew. I’m pretty much obsessed with the mixture of chunky vegetables in the rich stout based broth. Eeeerrrrrrrrk! ~Record scratch~ I’m sorry, did I say stout, as in beer? Yes, yes I did.
Irish stew is traditionally a lamb stew made with Guinness stout beer. Obviously, lamb isn’t vegan, and Guinness isn’t vegan… yet. Believe it or not, the people at Guinness announced they are changing their 250+ year recipe to make it vegan! Is that a sign of the times or what!? (Although, if you live in Australia, it’s already vegan down there, woot!).
Back to broth. The stout beer in this recipe gives the broth the rich, thick, and deep earthy tones. The alcohol gets cooked out, and the end result doesn’t really taste like beer anymore (this is coming from someone who isn’t a big stout fan), it just tastes of awesomeness. Seriously, good things are happening in my kitchen today.
As Guinness isn’t vegan yet, I took my handy-dandy Vegaholic app to the store, (you could alternatively check out Barnivore online), and found myself Sawdust City Brewing Co.’s Skinny Dipping Stout, which is totally vegan-friendly, but any vegan stout you find will do just fine.
This vegan Irish stew is the perfect way to celebrate St. Patrick’s day, or really any day that you want a warm rich stew. Serve it with a crusty loaf of bread for cleaning up every last bit of broth, and you have yourself one mighty fine meal! It’s a good thing. 😉
To make Vegan Irish Stew: Gather up all your hearty veggie goodness. Omnomnom.
Chop up all the veggies into chunky pieces because this stew is all about rustic chunks of veggie deliciousness… and beer… but we’ll get to that shortly.
Sauté the celery, onion, and garlic in the olive oil, until the onion becomes translucent and just begin to brown. Now sprinkle in the flour. Stir well to coat the veggies, and cook for another minute to heat up the flour. Add the vegetable broth, and scrape the bottom of the pan with your spoon to get any bits off the bottom.
Add in all of the remaining veggies, tomato paste, spices, and the beer! (See, I told you we would get to that part). It will probably foam and do beer-like things, but that’s ok, the bubbles and alcohol will cook right out.
Bring to a simmer and cook for about 10 – 15 minutes until the veggies are fork-tender, but not mushy. The stew will be very thick. If you prefer a thinner stew, feel free to thin it out to taste with 1 to 2 more cups of vegetable broth.
Perfect for St. Patrick's Day. Hearty vegetables in a rich, earthy, thick stout beer broth. It's a stick to your ribs kinda stew!
- 2 tablespoons olive oil
- 2 stalks celery, chopped
- 1 yellow onion, chopped
- 4 cloves garlic, minced
- 1/4 cup all-purpose flour
- 2 - 4 cups vegetable broth
- 1 can (473ml) vegan stout beer (I used Sawdust City Brewing Co Skinny Dippin' Stout)
- 3 carrots, peeled and cut into chunks
- 2 parsnips, peeled and cut into chunks
- 8 oz mushrooms, quartered
- 2 1/2 cups baby potatoes, halved (or about 2 regular potatoes and cut into chunks)
- 1/2 cup tomato paste
- 2 bay leaves
- 2 teaspoons brown sugar
- 1 teaspoon dried thyme
- 3/4 teaspoon salt
- 1/2 teaspoon ground pepper
Heat a large pot over medium-high heat. Add the olive oil, and when hot add in the celery, onion, and garlic. Sauté until the onion becomes translucent and just begins to brown, about 5 minutes.
- Sprinkle in the flour. Stir well to coat the veggies, and cook for another minute to heat up the flour. Add 2 cups of vegetable broth, and scrape the bottom of the pan with your spoon to get any bits off the bottom.
- Add in the beer, all of the remaining veggies, tomato paste, and spices. The beer will foam up, but that’s ok, the bubbles and alcohol will cook right out. Bring to a simmer and cook for 10 – 15 minutes until the veggies are fork-tender, but not mushy. The stew will be very thick! If you prefer a thinner stew, feel free to thin it out to taste with 1 to 2 more cups of vegetable broth. Remove bay leaves before serving, and serve hot.
*For gluten-free stew, use a gluten-free all-purpose flour, and a gluten-free stout.
Bon appetegan!
Sam.
Can you use something instead of beer?
Hello i want to make this Irish stew i was wondering if i could put this in a crockpot ? And how long would i cook everything in the crockpot ? I look fwd to trying this out can’t wait thanks
Love this! I always use Guinness, slice my mushrooms rather thin, and add a cup(ish) of frozen peas at the end. It’s the perfect dinner for a wintery night – or any time you want a bit of comfort food. Thank you so much, Sam!
Delish!! You’re most welcome, Tina, 🙂
Just chiming in to say that this was delicious and my partner and I loved it! Thank you so much for sharing.
Wonderful! So happy you both enjoyed it, Maha 🙂
My husband has been vegan for almost 10 years I have only been vegan for almost 2 years. My husband is Irish and we saw this recipe. I was so excited to try it. I’ve had good luck finding vegan recipes online however this one was not for us. It had a very bitter after taste. I had to adjust your times it took much longe to cook than your recipe stated ( I diced all the root vegetables my husband doesn’t like large chunks).
I did use portabellas as a meatier mushroom. Great idea just not for us!
Sorry you didn’t enjoy it.
I haven’t had a stew since going vegan over 2 years ago. Last week, my boyfriend said he wanted stew and I remembered that I had bookmarked this recipe a few weeks ago. I made it and it was amazing! Far better than the beef stew I used to make and I can’t wait to make it again. Great recipe!
Wonderful!!! So happy you love it so much, Madison!!
I have made this dish 3 times now and I love it!! Thank you so much for your awesome recipes and personality 🙂 Greetings from Norway 🙂
You’re most welcome, Anniken! So happy you loved the stew 🙂
Hi, Where does the brown sugar go? In the list but not in instructions.
Thanks
In the last step along with the other spices. Enjoy!
This looks great! My partner and I are a vegetarian/omnivorous couple, so finding filling, interesting dishes like this one is especially good for us. Looking forward to trying it this week!
Awesome! I hope you love it, John 🙂
Fabulous recipe Sam, I left out celery because we don’t like it but put in the last of my parsnips from the garden and it was brill, I’ve never used beer in cooking before, but I’m a convert. xxx
Haha! Awesome, thrilled you enjoyed it so much, Barbara.
So I just made this awsome stew! The only single beer in the store was Guinness extra stout….22oz I bought it because I don’t drink beer and I didn’t want to have extra .my recipe turned out really good but because my beer had extra stout it was super strong but still very good I added dry savory seasoning and served it over cooked farro . I love farro the chewiness of it with it it’s very good . Great recipe!
So happy you enjoyed it so much, Brigitte 🙂
This is amazing!! I made it in a pretty large batch since I’m a college student and this is a delicious meal I can put in jars and take with me!
Wonderful! Thrilled you enjoyed it, Ashley 🙂
Loved it!! So hearty, so warm, so yummy! My 2 year old loved it. Didn’t have parsnips so added cauliflower instead. Will definitely make again and try adding different veggies for a switch up.
Yay! So happy you both enjoyed it 🙂
Hi Sam! I made this stew for the evening meal on St. Patrick’s Day. I was so surprised (although I can’t think why-all your recipes are the BOMB!). The gravy turned out to be “beef-ier” than any gravy I ever made with beef. There was something in the way the stout mixed with the veggies and broth and flour that made for a satisfying, creamy gravy. Genius! Thank you for your wonderful videos and recipes.
Woohoo!!! Can’t get a much better review than that, thank you, Becky! 😀
This stew was sooo good! I added some green cabbage because that’s been traditional with corned beef and I had just run out and bout a small head before deciding on this recip, so wanted to use some. It was my first St. Patrick’s Day stew as a vegan, and it delivered! The parsnips have it a nice crunch and some sweetness. Turnips might also be a good addition I’m thinking. I think the shiitake it-I used a 12 oz bottle of Guinness. Thanks for emailing this recipe. It’s a keeper!!
Arghhh, I bought a small head of cabbage before deciding on this recipe.The parsnips gave it…I thought the stout made it (not shiitake). I really have to check the autocorrect on my Kindle before sending .
Yay! Thrilled you enjoyed it so much, Robin 🙂
Made this for dinner tonight and I loved it! I used Guinness drought for the stout and it was perfect! Exactly what I wanted to for St. Patties day. Thanks Sam! ^_^
Wonderful! So happy you enjoyed it, Jessica 😀
I liked it. My kids didn’t, but they don’t like anything so we never rate food by their likes. 😉
I used my Instant Pot (IP) to make this and replaced the nips with more potatoes and we used Guiness Stout.. I used the IP saute feature for the onion, celery and garlic (using water rather than oil) and then added all the other ingredients. I didn’t have fresh mushrooms, but I had shiitake mushrooms leftover from your Crispy & Chewy Sesame Shiitake and soaked those to use. I used the resultant broth for the called for vegetable broth. I used the IP manual feature set for 12 minutes and allowed 10-15 minutes of natural release. It was very good with Irish Brown Soda Bread.
Jessica, what Irish Brown Soda Bread recipe did you use? Sounds like an ideal pairing!
Is it OK to post recipes from other sites? This is the one I used…
Wonderful, so happy you enjoyed, Jessica!
Thank you for details cooking this receip in your IP. I will also make this now in my Instant Pot because of your instructions. I can’t wait to try this wonderful recipe.
I think I made a mistake. Sam please help…the broth was delish savory and yummy but my mushrooms, potatoes and the parsnips had a pretty nasty after taste of stout when we ate them. The stout taste was very strong in the vegetables. I was so sad because the gravy broth was so good. How did I screw this up? Thank you
I made this for dinner tonight and had a similar result. My partner, on the other hand, loved every bite. I have a feeling that I should stick to using lighter lagers in my cooking, even an Irish stew. I increased the cooking time to about 30 minutes hoping to further mellow the stout flavour. Despite my newfound disinclination for the flavour of stout, this is a great, simple recipe and I look forward to trying it again with a lager. I actually took a swig from the can before cooking, just to try it, and almost spit it out. My first and last stout drinking experience 🙂
I think stout may be an acquired taste…I remember trying a Guiness back in my early 20s and thinking how awful it was-fast forward over 40 years and now I find it to be a rather mild, and enjoyable stout. I look forward to it each St. Patrick’s Day. The rest of the year I’m an IPA drinker. My stew’s still simmering, but it smells delish. I added some fresh cabbage because, well, what’s St. Patrick’s Day without cabbage?
Yes, the stew has a rich, slightly bitter taste from the stout, perhaps that isn’t to some peoples taste… So happy you enjoyed it, Ribin! 🙂
Hi Mary, that’s too bad! Maybe it needed a little bit more cooking to finish cooking out the alcohol? Or perhaps the stout you used wasn’t to your taste. It’s difficult to know without being in the kitchen with you. Sorry, I can’t be more help!
Yummy Sam, it was absolutely amazing. I made it last night and found your dumplings recipe from way back when (2013), and steamed those babies in the stew. They were so soft and fluffy. And the stew was savoury and oh so tasty. Thanks for a great recipe xxx
Yay! So happy you enjoyed it so much! And wow, yeah that’s an old recipe, I should probably update that! 😀
I’m going to include veggie protein chunks to mimic ‘beef’ so that there is a protein element. Also, doing in the slow cooker.
I hope you enjoy it, BN. 🙂
You might try soy curls or jackfruit.
I will definitely try your Stew this weekend and add some big chunks of white cabbage. I had leftover cabbage last year when I was making an Irish Stew and it was probably the best way I ever ate cabbage. Fits quite nicely for an Irish dish anyway 😀
Wonderful! I hope you enjoy it, Jessy!
Hi Sam!
This looks delicious, I’ve a mind to try it this weekend!
How long does it keep for would you suggest?
Thanks!
Hi Georgie, I would say about 3-4 days in the fridge… that said it’s never lasted that long in my house, omnomnom! Haha
Hi Sam!
I love your website. Such yummy food! I have a question about the tomato product in this recipe. I’ve noticed on various websites that paste and sauce are not always used consistently. Is the tomato product in this recipe the thinner sauce or the very thick paste? I’m in the USA – do you think the difference I’ve noticed is a Canadian/USA terminology difference? Thanks for your help! You’re amazing =)
Hi Allison, welcome! In this recipe I mean paste the thick stuff that comes in the tiny can like this. I have lived in the US as well, and I am pretty sure we both call it the same thing. Hope that helps!
This was really delicious! I never used stout beer before, but it came out very nice.
Yay! So happy you enjoyed it, Sanne 🙂
Taste good, but the veggies need to cook far longer than the recipes instructs – about 45 minutes!
Glad you enjoyed! As with any stovetop recipe, the time can vary depending on how hot your stove is. 🙂
Do you think this would freeze well? Thanks!
Usually, potatoes don’t freeze well, they tend to get mealy once thawed. So I wouldn’t recommend it.
Anything I can use to substitute the beer? Alcohol free here. Thanks!
Hi J.J. You could use a non-alcoholic beer.
thanks…non alcholoic wasn’t an option..but thank you! I used 1 3/4 c veggie stock(a homade dark stock/broth-instead of adding more light/regular vegetable broth) and 1 tbsp of apple cider vinegar 🙂 yum yum 🙂
*home-made
Wonderful! Glad you found a good option 🙂
I made my first visit to your site today, and the Vegan Irish Stew was on our dinner table tonight. It was such a big hit with my family! I doubled the recipe so we would have leftovers, and I used one bottle of Guinness Stout and an equivalent amount of mushroom broth. It was the perfect blend of flavors. Thank you for providing recipes that can be made relatively quickly with affordable, healthy ingredients. I am a fan! 🙂
Hi Laura, welcome! So happy you are already a fan, and that you enjoyed this stew so much 😀
Hi,
I was just wondering if I can use cherry stout? Or will that effect the taste of the stew too much?
I wouldn’t recommend it, the cherry flavour would be odd in stew.
This was absolutely delicious! I thought that the tomato paste was going to be overpowering, but it turned out perfectly. My husband, (sometimes) picky toddler and I loved it with fresh bread to mop up the sauce! Can’t wait to try out some of your other recipes!
Yay! Thrilled you enjoyed it so much, Meighan 🙂
Our appartement smells SOOOO good. I bet the neighbors are saliving just walking pass our door Thanks for the recipe!
Hahahaha! Love it! You’re most welcome, Cin 🙂
Sam, once again you have out done yourself. This is an amazing dish!!!! My whole family (even the teens) love, love, love this stew. I’m sure it will be a “Old standby” from now on. Oh and btw the smell throughout the house as it cooks is also amazing.
Thanks again for sharing your magic,
Angela
Aww shucks, you’re most welcome, Angela. It’s my pleasure 🙂
I am so excited to make this stew! However, I am concerned with amount of stout your recipe calls for. It looks like 1 can (473ml) of stout but that it could also be 1,473ml can, as in a whole 6 pack, of stout. Help please!:) I’m sure its the first but that comma is confusing me haha!
Haha! Oh no, it’s only 1 can (473ml) of stout! Enjoy 🙂
Thank you, I thought the same thing. Can’t wait to try tonight.
I see why Eve was confused. The recipe reads: 1, 473 ml can vegan stout beer. It shows a comma after the 1 making it look like 1,000 instead of 1 (437ml or 16oz.) can.
Yes, you’re right, Sue! There is a space in there, but it isn’t very clear. I’ve rearranged it now so it should be crystal clear 🙂
Could you put this in a crockpot? If so, how long would you suggest and on what temperature.
Hi Christine, I’m sure you could, but I don’t have a crockpot and I’ve never cooked with one so it’s not my expertise I’m afraid!
Is there a way I could substitute something for tomato paste? I have a slight allergy to tomatoes. It’s a little hard finding recipes that are vegan without tomato products.
Tomato paste adds depth and richness, but if you are allergic then you might just want to skip it. You may need to bump up some of the other flavours according to taste. Hope that helps!
Thank you! I did find that you could use tamarind paste in place of tomato paste. I’ve tried it in one other recipe today and i couldn’t tell the difference.
Ah! That’s a great idea!
Do you think replacing the brown sugar with molasses would be acceptable?
This recipe looks delicious! Thanks!
I think that would work just fine. Enjoy!
Just made this!its absolutely delicious!!
Woohoo! So happy you enjoyed it, Cassie 🙂
this recipe is amazing! used a bit less stout and a little more broth…. didnt put in parsnips just added more potato. ALSO didnt use tomato paste used blended whole tomatos and it was STILL incredible. YES!
THANK YOU FOR THIS!
You’re most welcome, Samantha, so happy you enjoyed it! (Great name by the way 😉 ).
What is stout beer?
Hi Nellie, check out this definition on Wikipedia.
You mentioned you can replace the beer with mushroom broth. Would the amount be the same? I don’t like even the slightest taste of beer, so I didn’t know if the recipe would change much if it was omitted.
The amount would be the same. Enjoy!
This…. was…. PHENOMENAL!!!! I made it exactly as written except I subbed Brussel sprouts for the parsnips, and since my husband was late getting home, it ended up simmering for almost an hour and a half. We couldn’t stop eating it. At my husband’s request, I’ll be making this again and again! Thank you for sharing!
Woohoo! Thrilled you and your husband loved it so much, Karma 🙂 Thanks for the lovely comment!
This stew was a big hit. My 4 year old had 2 bowls. We used herb French bread to soak up the rest of the sauce. Your recipes are making our journey to vegan so easy. Thank you
Yay! So happy you loved it, and that I am helping to make going vegan easier! 😀
My partner is Irish and this is the first time i made a stew since going vegan a few months ago. I left out the parsnips just because we didn’t have any and Im not the biggest fan of them. Only thing I’d change is quite a bit less tomato paste and let it cook for a lot longer than the recipe says, I’d say at least an hour if not longer to get that real stew feeling. Other than that we loved it 🙂
Yay! So happy you enjoyed it, Carina!
This recipe was AMAZING! ❤️
Yay! So happy you loved it, Suzanne 🙂
Hi! Will this work in a crock pot ??? Thanks 🙂
Hi Jenny, I don’t have a crockpot so I am not 100% sure, but I can’t see why it wouldn’t. Enjoy!
I just finished making this, very yummy!! I cooked it for a lot longer, probably an hour and the veges were still nice and firm. The only thing I think I’ll change for next time is less tomato paste and less stout (although I think mine was a dark stout). I’ve never cooked using beer before so didn’t know what to expect. Very pleased to have stumbled across such a great recipes site. Also currently cooking up a pot of the creamy vegan potato soup, very excited to have a taste. I’m an omnivore but I love having vegetarian dishes.
Woohoo! Glad you enjoyed the recipe, Feona. Extra glad that you love enjoying vegetarian dishes! Welcome to my blog 🙂
Late for St.Paddy’s Day, but honoring my Irish heritage, made this stew for dinner last night. Super simple and came together quickly!! Love that about your recipes, Sam! The color of this stew is incredibly deep and rich. The flavour was amazing! We loved it. In future, I’d probably skip the parsnips, they were good, but not my fave flavour … just a personal taste preference. This stew is just sooooo good. Will keep this recipe handy for sure. Thanks Sam… you make me a good cook!
Yay! So happy you loved yet another recipe of mine, Srivani 🙂 For sure, parsnips are not for everyone so feel free to skip and maybe replace with a couple more potatoes and another carrot. 🙂
Can’t wait to make this Sam! Stew is the ultimate comfort food for me. I used to have it out of a can as a kid haha! But this one is much better (and animal free!). I love that you added the beer 🙂
Aww thanks, Kim! I hope you love it as much as I enjoyed making it 🙂
I made the vegan Irish stew tonight. Had to substitute a gluten free beer and couldn’t find astout do I used as dark a gluten free as I could find..OMG..delish!
Anna I made the buffalo cauliflower a few nights ago. So good!
Woohoo! I’m so happy you loved both the stew and the buffalo cauliflower 🙂
Cheryl, if you don’t mind my asking, what did you use to substitute for the flour to make this GF?
Hi Marissa, the flour in this recipe is just for thickening the stew, so an all-purpose gluten-free flour should work just fine. Enjoy!
Wow, this sounds sooo yummy! I can’t wait to try it. Thank you for all of your great recipes. 🙂
Yay! I hope you enjoy it. My pleasure 🙂
Very tasty! I cooked it for quite a bit longer than written (maybe 45 minutes in all, but my vegetable chunks were pretty large) and added some Yves veggie beef tenders in the last few minutes of cooking. I worried about the amount of tomato paste but found I needed to use all of it to balance the beer.
This is even better the next day, and my carnivore husband really liked it too.
Woohoo!! So glad you enjoyed it so much 🙂
Okay, this stew was sooooo good. UGH. I’ve never cooked with beer before and my eyes have now been opened! We aren’t big parsnip fans so we substituted cauliflower which was just as yum. Five stars!!!
Woohoo!! So happy you loved it Claire, and cauliflower would be a great sub 🙂
I found this website not because I am vegan (I’m vegetarian) But because I am always looking for creative ways people use fillo as we are a fillo dough manufacturer. I found this recipe last week and decided to try it on St Patty’s day for my family. It was truly amazing. Over 5 stars. We can honestly say that the meat was not missed, and it was full of flavor and texture. Thanks Sam for another great one. Let me know when you come up with a vegan fillo dish, we’d love to feature it on OUR blog.
-l
So very happy you enjoyed it so much!! I will keep you in mind if any fillo recipes come up 🙂
Made this tonight for dinner and it was EPIC!!! This was my first time ever being brave enough to cook with beer and it was better than I could’ve imagined! I added peas and a side of cooked cabbage… just blew my mind! Sam I am continually impressed by your recipes, thank you for keeping things so interesting and delicious!
Woohoo!!! Can’t get much better of a review than EPIC! Thanks so much, Nic. I’m so thrilled you love my recipes so much 🙂
This was the ‘perfect’ Irish stew [veganized]. Thank You!
8noticedd a comment suggesting too much tomato flavor…think I would have to try it with less to notice the difference. Perfectly thick and anything with beer is YUM.
Woohoo! So happy you loved it!
When you sit before a bowl of perfect stew like this one you are a child again sitting at the table eating mother love. Thank you. Hanne
Awwww that’s lovely! I know just the feeling you are talking about 🙂 So happy you enjoyed it, Johanne!
Girl, I can’t stop having bites of these leftovers every time I open the fridge door. Great recipe. Great blog.
Hahaha! Woohoo!! Thank you so very much! Thrilled you enjoyed the recipe so much 🙂
Excellent Sam! Thank you for my vegan Irish stew tonight. 🙂
You’re most welcome! So happy you loved it, Kristin 🙂
Delicious!! Thank you for the incredible dishes you pop out! I added a dash of liquid smoke that I bought for your vegan bacon, Mmmm! My whole family enjoyed it! XXO
Ooooo! Great idea!! You’re most welcome, it’s my favourite thing to do 🙂
The tomato flavor was over powering for our taste. Took away from the “stew flavor”
Oh that’s too bad. You can always reduce it to taste in the future.
Great stuff Sam! I ended up using a 16oz can of Oatmeal Cream, Buffalo Sweat stout which made the gravy have a bit of a bite, but still really good. My wife even liked it, which she is still a big meat fan. Couldn’t find any parsnips in the area so I used the multi colored carrots in their place. I’ve never made a stew of any kind before, but it came out great! I tend to be a bit slow in the kitchen, so I was also very surprised that I made it in less than an hour. . Thanks for the great recipes, keepem coming!
Woohoo! That sounds fabulous! So happy you and your wife loved it 😀
Beer in a stew? Wowzers! Never would’ve thought of that, but I love how rich and hearty this stew looks and sounds..
It’s a classic with Irish stew! It give a wonderful rich earthy flavour 🙂
Oh thank you for this fabulous recipe Sam. With winter on the way here in Melbourne, Australia, I can’t wait to try this out.
Yay! I hope you love it 🙂
Just made this. Really delicious and authentic flavours but for the sake of me being lazy and wanting this to be a one dish meal, I’d have to figure out how to incorporate protein. Would tempeh be tasty in there, you think?
I am addicted to the tofu bits/crumbles recipe that Sam uses in her BEST VEGAN CHILI. I was already trying to justify using them in this recipe – well because the Irish love lamb and all that – but mostly because I love the darn things. Seriously, I think if you want protein, that’s what I would do.
Haha! Thanks Joanne. Yes that would be a fab idea as well 🙂
All whole plant foods contain protein. So this dish already does contain protein! Woohoo! You can read more about that here. But if you want to add tempeh or tofu, you can totally do that. I would pan fry it first so it doesn’t get mushy in the stew. Enjoy!
Sam- tried it tonite with the tofu crumbles. Wow! Both versions are fabulous- you have really outdone yourself with one!
BTW – you are so right about protein!
Yay! So happy to hear that you loved it so much 🙂 Thanks, Joanne!
There is a recipe for Caldo Verde with mushrooms, an “old-world soup” , published recently by Ellie Krieger, a cookbook author, in the Washington Post. In her version she sauteed mushrooms coated in Spanish smoked paprika to add a meaty smokiness in a plant -based way. I am looking forward to adapting with vegetable broth in replacing the stout.
Making the Vegan Irish Stew for St. Patrick’s Day ! Thanks Sam.
Sounds yum! Enjoy!
MMMMmmmm marvelous! On top o’ the rainbow! Good Gat!
Hahaha 🙂
Wow, this looks delicious! Just in time for out St Patty’s Day dinner party. Do you think I could finish this off with a vegan puff pastry topper? Thanks!
Oooh yes! That sounds delicious! Enjoy 🙂
This looks amazing!
Yay! Thank you, Monica 🙂
This stew is wonderful.
Cal
Thank you, Cal 🙂
Do you have any suggestions for a replacement for the beer?
Deborah, There are any number of dark stouts or porters that will work well. 🙂 Oh, you probably mean that you don’t want to use any beer. Well, you could try some vegan Worcestershire, Tamari sauce, and a little dark Miso. That should provide the umami you get from the beer. However, you will probably need to reduce or eliminate the 3/4 tsp of salt. I’ve made something similar, sans flour and sugar, for years.
Yes, you can replace the beer with a rich broth such as a mushroom broth. You can try amping it up a bit as Cal suggested. Enjoy!