I've got another recipe for you that's made using pantry staples: Smoky Spicy Chickpea Stew! The chickpeas are cooked in a smoky spicy tomato sauce that is to die for scrumptious. Don't be fooled by how simple this dish looks and how easy it is to make, these stewed chickpeas are deliciously complex in flavour.
Smoky spicy chickpea stew is fantastic freshly made, but it's one of those kinds of dishes that gets even better the next day. Perfect for a make-ahead meal.
I called this dish a stew because it's hearty and saucy all at the same time. But I like to serve it on a bed of cooked grain just like a curry would be served. So maybe stew isn't the correct word? Maybe it is? Either way, it's delicious and that's all I care about!
Now I know everyone has different ingredients on hand, and different dietary requirements, so be sure to check the notes in the recipe for substitutions.
To make smoky spicy chickpea stew:
Heat the oil in a large pot or high-sided skillet. When hot, add the onion and garlic and sauté for about 5 minutes until the onion turns translucent and begins to brown.
Stir in the tomatoes, smoked paprika, crushed chili flakes (I used 1 teaspoon), dried thyme, sugar, and salt. Continue to cook, stirring often, for 10 - 15 minutes until the tomatoes have cooked and darkened in colour.
Mix in the chickpeas and kale and cook another few minutes until heated through and the kale wilts into the sauce.
Fun fact: my dog is named Chickpea and she has her own Instagram account now @chickpeadog
Serve hot over a cooked grain of choice.
Bon appetegan!
Sam Turnbull.
Smoky Spicy Chickpea Stew
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion,, chopped
- 4 cloves garlic,, minced or pressed
- 1 can (28oz) diced tomatoes
- 1 ½ teaspoon smoked paprika
- ¼ - 1 ½ teaspoon crushed chili flakes, (depending on spice preference)
- 1 teaspoon dried thyme
- 1 teaspoon brown or white sugar
- ¾ teaspoon salt
- 1 can (19oz) chickpeas (2 cups), drained and rinsed
- 2 large handfuls chopped kale or spinach, (about 4 cups)
- cooked rice, quinoa, or couscous, for serving
Instructions
- Heat the oil in a large pot or high-sided skillet. When hot, add the onion and garlic and sauté for about 5 minutes until the onion turns transluecent and begins to brown.
- Stir in the tomatoes, smoked paprika, crushed chili flakes (I used 1 teaspoon), dried thyme, sugar, and salt. Continue to cook, stirring often, for 10 - 15 minutes until the tomates have cooked and darkend in colour.
- Mix in the chickpeas and kale and cook another few minutes until heated through and the kale wilts into the sauce. Serve hot over cooked grain of choice.
Notes
Nutrition
Christine T. says
This came together so quickly and tasted very light, yet satisfying. I’m going to triple this the next time for meal prep.
Jess @ IDTLC Support says
Excellent!
Red says
Wonderful recipe. Excellent
Denette says
Super simple and quick to put together. I left out the oil and instead of sugar added a few shakes of cinnamon. For some reason it cuts the sharpness and yet doesn't taste like cinnamon. I added a can of corn, just because. It is easily adaptable to tweaks for what you like and what you have on hand.
Chloe Anastasiadis says
This was such an easy yet flavourful meal. Thanks for sharing! 🙂
Jessica Martens says
Since discovering this recipe I’ve probably been making it like once a week and I’m obsessed. One of the easiest and most delicious meals ever!
Sam Turnbull says
Aww that's wonderful, Jessica! So happy you love it 🙂
Aimee B. says
This was good. I had to adapt based on what I had on hand, but nothing drastic. I used two smaller cans of chickpeas and some frozen spinach. I omitted the salt & oil (for health reasons, but honestly, it really didn't need them anyway), and subbed chili powder for the chili flakes. I think I used about 1/2 tablespoon as we don't care for very spicy things. I also added 2 teaspoons of garlic powder and some Italian seasoning. My tomatoes were Italian as well. I liked that it was quick to put together. The flavors were pretty mild, too, which I appreciated. Sometimes simple is best. I think next time I might add a couple tablespoons of nutritional yeast.
Beata says
Made it last night for my boyfriend and I. We are not vegans or even vegetarians, but we do try to eat largely plant based and eat many completely vegan meals. I have made quite a few recipes from your website and bought 2 copies of your cookbook (1 for me, 1 for my boyfriend's sister and her husband who are both vegan) so that a great vegan recipe is always close by!
Did not have kale or spinach, so I subbed a can of green beans instead. Used dried chickpeas soaked overnight and cooked fresh for the recipe. Used a purple onion too, as that's what we had on hand. Served over konjac rice to cut down on carbs. HOLY COW YUMMY!!!
I do agree with another reviewer that as written, the nutritional facts seem awfully high in carbs if not including the grains or if the info is only for 1 serving... Just something for you to look at?
Having said that, I will totally make this recipe again. It was absolutely out of this world delicious. Loved the smoky spiciness and the crushed red pepper flakes are just perfect for this recipe. BTW, the green beans worked very well in this recipe!
I also want to mention that it feels great to feel comfortably stuffed after eating a vegan meal, only to find out that the stuffiness goes away quickly and we never get that "I GOTTA unbutton my pants after eating" feeling when enjoying vegan meals.
Once again - thank you Sam!!! I'll be back for sure. 🙂
Sam Turnbull says
So happy you love it! You're right the nutrition info was off and I have updated it 🙂
JoJo says
Made this last night and was delicious. Quick, healthy, nourishing, comforting.
Sam Turnbull says
Amazing! So happy you loved it, JoJo 🙂
Steve Arbo says
I saw in my pantry the other day that I had six cans of chickpeas so I decided I need to start using them and made this recipe last night. DELICIOUS! I had it with some pearl couscous. My teenage daughter came in after I cooked it and said "Wow! Something smells good!" and I convinced her to taste it. She ate two more spoonfuls and asked if there would be some left for her when she got home later. During my company's work-from-home time these days, we do a fun thing every day. Today is "post a picture of what you ate" day. I am definitely submitting my picture of this dish! Thanks Sam! Love your videos and recipes!
Sam Turnbull says
Wonderful!! Thrilled you enjoyed it so much, Steve 🙂
Nala Yanda says
You’re so lovely and love, I love what I see. I’m exploring in my kitchen because you happened in my beautiful life. Stay beautiful and exquisite!
Sam Turnbull says
Aww thank you!
Dave Big Chief says
I used a pressure cooker to rehydrate the chickpeas in mushroom stock (50mins on high with quick release)... then at the end of your steps I added a cup of the mushroom stock and slow roasted it at 150C for 1 hr in a Le Creuset with the lid on.... unbeleavable.
Sue says
Love this recipe!!! Thanks Sam.❤️
chrissy says
I made this tonight - so easy, so delicious!
I left out the oil, a dash of liquid smoke, and used smoked paprika salt instead of regular salt. I love smoky and spicy! I love your recipes Sam, thank you.
Sam Turnbull says
You're most welcome, Chrissy 🙂
Sharon says
It is a fantastic dish and the flavours meld together even more the next day as you mentioned. Have you tried freezing it?
Judith Arayaes says
First of all,Congratulations on the veggie award win, I voted for you,100% deserved it.
I know this recipe will be amazing!
Be safe!
Sam Turnbull says
Aww thank you so much, Judith!! 🙂
Sam Turnbull says
So happy you loved it, Sharon! I haven't but both tomato sauces and chickpeas freeze well so I imagine it should freeze beautifully 🙂
Zach says
This looks fantastic. I think I am going to try and make it this weekend. Are you sure about the nutritional information though? The numbers look really high if they don't include the grain and I am not sure what could be making it that high unless it's supposed to be two cans of chickpeas instead of one?
Sam Turnbull says
Apologies for that, the nutrition info has been updated 🙂
Mel says
This looks excellent! Can't wait to make it. I love chickpeas. And your dog is adorable too!!!
Sam Turnbull says
Aww thanks Mel!