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    Home » Recipes » RECIPES

    Sam TurnbullAuthor: Sam Turnbull Updated: March 3, 2025

    Sweet Korean Lentils

    4.95 from 245 votes
    | 399 Comments
    Save Saved! Pin Comments ↓ Jump to Recipe

    I WON I WON I WON! I'm so subtle, I know. I'm sure you have heard by now, but if not, Canadian Lentils chose me, along with 4 other awesome bloggers to go film a cooking show in P.E.I. with Food Network Star Chef Michael Smith. Oh boy, was that an experience!

    Sweet Korean Lentils. All the flavours of Korean BBQ made vegan and gluten free! Sweet and mildly spiced, just 15 minutes to make! #itdoesnttastelikechicken

    My entry was this YouTube video where I featured one of my favourite lentil recipes, Lentil Tacos with Avocado Cilantro Sauce. Apparently, the recipe and my quirky personality were well received, as before I knew it, I was on a terrifying little plane on my way to see Chef Michael Smith.

    A full day of filming was dedicated to just little ol' me! At first, I wondered how in the world, it would take so long to film a 15 minute recipe, but the day quickly flew by.

    Chef-Michael-Smith-Filimg-with-Sam-Turnbull-Canadian-Lentils-05

    Filming in front of this giant crew and eight (yes eight) cameras pointing at me, was such a fun/stressful/scary/amazing/exciting/awkward experience... and I absolutely loved it. Someone give me a cooking show please. I want to do this all the time!

    That's not to say it was easy, because it certainly wasn't.

    The director and Chef Michael Smith would give me a 627 instructions (or something like that): look here, say this, don't say that, don't talk about what you're doing, but talk about something, don't say that you are chopping an onion, tell me why you're chopping an onion... "errr... so that it's chopped?"

    It went on like that. Then they follow up all of these instructions by saying "act natural". See how natural I am ↓↓↓ haha! 😁

    Chef-Michael-Smith-Filimg-with-Sam-Turnbull-Canadian-Lentils-02

    I would be chopping up an extremely underripe mango (apparently the camera can't tell) and then suddenly someone would run in to do a close-up of my mango chopping skills (which are hugely lacking p.s.).

    Meanwhile, I'm inching away from the camera afraid of injuring the expensive technology with Michael's large chef knife and the camera man keeps chasing me getting closer and closer to my awkward chopping.

    Chef-Michael-Smith-Filimg-with-Sam-Turnbull-Canadian-Lentils-04

    Regardless of my chopping skills, and lack of knowing what to say, I seemed to work my way through filming, and I was even able to break the entire crew at one point and make them all burst into laughter when they weren't supposed to. FINALLY!!

    Hardest part for sure was that there was a roomful of people that I was having a completely one-sided conversation with. I literally couldn't tell if anyone was remotely interested in what I was yabbering on about, because they couldn't respond.

    At least I know that everyone enjoyed the food. After every cut, the crew would swarm my tacos and quickly devour them all. Wooing the world one delicious vegan meal at a time. Muhahaha!

    Chef-Michael-Smith-Filimg-with-Sam-Turnbull-Canadian-Lentils-01

    I can't reveal all the secrets, because there were some fun (and slightly evil) surprises they had in store for us, but I just can't wait to see/ I am terrified to see the final videos!

    Update: You can now see the final video here.

    Chef-Michael-Smith-Filimg-with-Sam-Turnbull-Canadian-Lentils-03

    Isn't that a lovely looking crew?? It's so much fancier than the crew I am used to (me, myself, and I).

    To celebrate the end of the festivities, Chef Michael Smith taught me how to use a knife to cut the top off of a champagne bottle.

    A big thank you to Ethan from Food Bloggers of Canada for taking all of these photos (and driving my hungover self around P.E.I. the day after the shoot).. what... champagne... And to Rachel from Canadian Lentils for filming this video (and just generally being awesome).

    I wanted to share a recipe in celebration of this super fun event, and since I already posted the Lentil Tacos with Avocado Cilantro Sauce, I decided to make a brand spanking new lentil recipe, cause can you ever have too many lentils? The answer is no.

    Sweet Korean Lentils. All the flavours of Korean BBQ made vegan and gluten free! Sweet and mildly spiced, just 15 minutes to make! #itdoesnttastelikechicken

    So here we go my friends. All you need is 15 minutes, a few go-to ingredients, and boom, flavour-packed Sweet Korean Lentils are on the table. These lentils are sweet and mildly spiced, a serious nod to Korean BBQ.

    These Sweet Korean Lentils reminds me of when I lived in LA, and my roommate Ashely and I would frequent this little Korean restaurant. They always served this sweet and tangy beef. Now obvi I wasn't going to make that, but this is why I love lentils, anywhere a recipe calls for ground beef, you can pretty much sub lentils. A much healthier and friendlier option, and oh so delicious.

    Sweet Korean Lentils. All the flavours of Korean BBQ made vegan and gluten free! Sweet and mildly spiced, just 15 minutes to make! #itdoesnttastelikechicken

    To make Sweet Korean Lentils: mix all the sauciness together. Um, hello delicious looking sauce!

    Sweet Korean Lentils. All the flavours of Korean BBQ made vegan and gluten free! Sweet and mildly spiced, just 15 minutes to make! #itdoesnttastelikechicken

    Sauté up some onion.

    Side note: Are you supposed to use signed wooden spoons, or are you supposed to display them? I decided the spoon would have a lot more love and appreciation if it was used in my daily life, so I am going to cook with it. My mom sometimes wishes I was more sentimental... oops.

    Sweet Korean Lentils. All the flavours of Korean BBQ made vegan and gluten free! Sweet and mildly spiced, just 15 minutes to make! #itdoesnttastelikechicken

    Now add your lentils and sauciness to the pan.

    Sweet Korean Lentils. All the flavours of Korean BBQ made vegan and gluten free! Sweet and mildly spiced, just 15 minutes to make! #itdoesnttastelikechicken

    Cover and simmer for around 10 minutes until the lentils are cooked and tender, and most of the sauce is absorbed.

    Serve over rice and garnish with green onions and sesame seeds. I also used this as a lettuce wrap filling and my oh my it was scrumptious.

    A big final thank you to Canadian Lentils and Chef Michael Smith for having me. ❤️

    Bon Appetegan my friends.

    Sweet Korean Lentils. All the flavours of Korean BBQ made vegan and gluten free! Sweet and mildly spiced, just 15 minutes to make! #itdoesnttastelikechicken

    4.95 from 245 votes
    (click stars to vote)

    Sweet Korean Lentils

    All the flavours of Korean BBQ made vegan and gluten free! Sweet and mildly spiced, just 15 minutes to make!
    Prep: 5 minutes mins
    Cook: 10 minutes mins
    Total: 15 minutes mins
    Servings: 4 Servings
    PRINT PIN Save Saved! Video COMMENT

    Ingredients
     

    For the sauce:

    • 2 cups water
    • ¼ cup soy sauce (or gluten free tamari)
    • 2-3 tablespoons brown sugar
    • 2 cloves garlic,, minced
    • 1 inch piece of ginger,, minced
    • 1 teaspoon sesame oil
    • ½ teaspoon crushed red pepper flakes

    For the Lentils:

    • 1 tablespoon light oil, (such as canola, vegetable, or peanut oil)
    • ½ yellow onion,, chopped
    • 1 cup red lentils
    • 2 green onions,, chopped
    • 1 tablespoon sesame seeds
    • Cooked rice for serving
    US Customary - Metric

    Instructions
     

    • In a medium bow, mix together all the sauce ingredients.
    • Heat the oil in a skillet over medium heat, then add the onion and sauté for a few minutes until the onion softens and begins to brown. Now add the lentils and the sauce. Cover and bring to a gentle simmer until the lentils are cooked and tender, and most of the liquid is absorbed, about 8 to 10 minutes.
    • Serve by spooning over rice, and garnishing with the green onions and sesame seeds.

    Nutrition

    Serving: 1 serving (recipe makes 4 servings) | Calories: 253kcal | Carbohydrates: 36g | Protein: 13g | Fat: 6g | Sodium: 826mg | Potassium: 506mg | Fiber: 14g | Sugar: 7g | Vitamin A: 150IU | Vitamin C: 4.6mg | Calcium: 67mg | Iron: 4.1mg

    ⭐ Did You Make This Recipe?

    I’d love if you left a rating and comment, it helps others find the recipe and makes my day! 💕
    Author: Sam Turnbull
    Cuisine: Korean
    Course: Main Course

    Bon appetegan!

    Sam.

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    Reader Interactions

    Comments

    1. Stacy says

      May 23, 2022 at 12:44 am

      5 stars
      Hi Sam!
      I made these lentils today, and oh boy are they good!!! I am looking forward to eating them as part of your Bibimbap.
      For the sauce portion I actually blitzed it all together in a blender. I also used coconut sugar because that was what I had, and only 1 cup of water, so the lentils came out tasting super concentrated and flavourful.
      Thanks for a great recipe, and a super blog! It is so easy being vegan when wonderful people like you go above and beyond to create such great recipes.
      From your fan in Australia,
      Stacy.

      Reply
    2. Heather says

      April 19, 2022 at 11:13 pm

      5 stars
      Super easy and very tasty! We really enjoyed it. Thank You

      Reply
    3. Sonya says

      April 10, 2022 at 1:49 am

      5 stars
      This was delicious! I did not have sesame oil and used brown/green lentils it was so good over steamed rice with chopsticks with a side of seaweed wrapped mori-nu firm tofu!

      Reply
    4. Kim says

      August 08, 2021 at 11:04 pm

      Based on the reviews I thought this would be a slam dunk and I doubled the recipe. After 10 minutes there was still way too much liquid. So I continued to simmer and my red lentils turned to mush. The flavor was good, but not enough. If I were to make this again I would use half a cup less of the water in the recipe. That would make it more flavorful and you wouldn’t have to cook down the liquid for so long leaving mushy lentils. That just my two cents.

      Reply
      • Kelly says

        September 06, 2021 at 2:14 pm

        The recipe calls for green lentils, not red. Red are known to get mushy after cooking.

        Reply
        • Kelly says

          September 06, 2021 at 2:17 pm

          Sorry...I looked at green onions below and misread it at green lentils. Whoops.

        • Natalie says

          September 10, 2021 at 10:30 pm

          I don't think so.. in the ingredients list, it calls for red lentils. I checked like 3 times to make sure I wasn't going crazy!

        • Kelly says

          September 11, 2021 at 1:34 pm

          Yes, that's what my second comment was...I accidentally misread it as green lentils (I was looking at green onions). I'm going to make it today with red lentils so I hope it turns out. 🙂

      • MFla says

        September 11, 2021 at 2:09 pm

        Mine too were a big liquid mess. Way too much liquid. Mine look nothing like the photo snd I timed it carefully.

        Reply
      • Sophie says

        October 15, 2021 at 11:34 pm

        I’m with you Kim. I made this for the first time tonight. I was sure that this recipe would be a keeper. Lots of nice touches like fresh garlic and ginger and sesame oil but honestly, I won’t be making this again. Too much liquid for the lentils and everything just turned to mush anyway. I’d totally transform the recipe we’re I to choose to make it again. It’s been on my “make as soon as you can” list for ages and unfortunately it was a terrible disappointment. I do love some of her other stuff and in fact, I’ve learned to love tofu again thanks to her recipes. But this one? Not a winner.

        Reply
      • Cathie says

        December 22, 2021 at 3:38 pm

        I have made this MANY times and I add even more water, otherwise I don’t have enough sauce

        Reply
      • Arlene says

        January 09, 2022 at 7:52 pm

        4 stars
        Does anyone know how big an inch of Ginger is? Is it an inch by an inch? Is it an inch as wide as the whole Ginger?

        Reply
        • Sam Turnbull says

          January 25, 2022 at 4:10 pm

          A little more or a little less won't really matter much, but picture a 1 inch cube. 🙂

        • Arlene says

          January 25, 2022 at 5:59 pm

          Thank you. I'm loving your book....and up until now I haven't liked cooking at all.

    5. Lisa says

      July 12, 2021 at 12:48 pm

      5 stars
      I love this recipe!!! It's delicious! My sister made this for me recently, and it's now my favorite lentil dish. I made it for the first time yesterday & served it over quinoa instead of rice. 🙂

      Reply
    6. Stephanie Gen says

      June 19, 2021 at 11:27 pm

      I made these for the first time last night and omg. OMG! They were so good that my omni husband ate almost the entire pan leaving me just enough for lunch today. Sweet, hearty, savory, and filling and that's coming from somebody that isn't the biggest fan of lentils. solid 12/10

      Reply
      • Sam Turnbull says

        June 28, 2021 at 3:50 pm

        Haha! Amazing!! 🙂

        Reply
    7. Laura says

      June 03, 2021 at 7:33 pm

      5 stars
      Just tried this recipe, since I’m working my way through all the recipes in your recent book. Anyway, it was delicious! After a short explanation of how lentils are good for your body, my simi-picky eater ate it! Definitely a happy moment for me. I also made a ton of simple vegetable sides to go with it incase he wasn’t going to try it, but it was so nice to see him take a second bite of a new food.

      Reply
    8. Keri says

      May 31, 2021 at 12:23 pm

      Thank you!!! This is amazing!! I was even able to double for extended family today. This is a gift! Thank you!!!

      Reply
    9. Anat Zamberg says

      March 29, 2021 at 7:07 pm

      Tasty and super easy. The kind of recopies I love. Thank you.

      Reply
    10. Pia says

      March 29, 2021 at 12:27 pm

      5 stars
      I love this recipe! I always accompany them with a sunny side up egg on top. Been making them every Monday for months now. My husband who is not a lentil lover devours them every time! Thanks for the great recipe

      Reply
    11. Wade French says

      February 16, 2021 at 7:11 pm

      We love this recipe in my family! It is so simple, easy, delicious, and satisfying; seriously, rice and lentils can really fill you up.

      I made a video talking about these Sweet Korean Lentils along with a few of my other favorite vegetarian recipes and I would love it if you checked it out

      Reply
    12. Toni says

      December 13, 2020 at 9:50 am

      5 stars
      Tasty and easy recipe. I substituted small green lentils for the red and simmered them longer, about 45 minutes. Served over sliced raw green cabbage with a spoonful of kimchi on top. Delicious!

      Reply
      • Sara BETH Kreidberg-ortenzio says

        May 23, 2021 at 9:35 am

        Quick question about the lentils- did you have to add more water since they cooked longer

        Reply
        • Stefanissima says

          June 12, 2021 at 12:06 pm

          I used brown lentils, on a low simmer for 50 minutes, and I needed to add about 1/2 cup more water. They were so good!

    13. Zen Kuszka says

      November 16, 2020 at 3:20 pm

      Great dish even for us meat eaters. Ran out of lentils so I made 3 rum and cokes. Delish!

      Reply
      • Yan K. Menuts says

        May 26, 2021 at 12:04 pm

        kNOWING YOU, iT WAS PROBABLY 3 OR 4 BOTTLES!

        Reply
    14. Jane says

      October 26, 2020 at 12:47 am

      5 stars
      This was delicious! So much flavour. It will become a regular on our menu! Would be great in lettuce cups.

      Reply
    15. Michelle says

      October 25, 2020 at 7:38 pm

      5 stars
      WOW! These were really wonderful! I made them exactly as directed, and the only thing I will change next time is - double the recipe! Since the beginning of 2020, our family of 4 (including a 17 year old daughter and picky 13 year old son) has been trying to eat more vegan meals. This one was a home run, and all four of us were scraping the bowl more more. I served it with a side of bok choy - and I will making more of your recipes! Thank you!

      Reply
    16. Shannon says

      September 27, 2020 at 6:33 pm

      5 stars
      This recipe was truly delicious! It made plenty for a couple of quick lunches to carry to work and I will be making this one A LOT going forward.

      Reply
      • Sam Turnbull says

        October 01, 2020 at 11:37 am

        Wonderful! SO happy you enjoyed!

        Reply
      • Sheila McEown says

        October 24, 2020 at 6:56 pm

        5 stars
        So I made this two nights in a row at the request of my non vegan husband. So quick and easy and so much flavour!

        Reply
    17. Nancy Morin says

      September 12, 2020 at 1:38 pm

      5 stars
      This is my new favorite recipe! I tried it for the first time a few weeks ago and loved it. I made it again yesterday, but doubled the recipe - and I'm only cooking for myself!

      Reply
    18. Melissa says

      September 07, 2020 at 11:35 am

      Can we use lentils from a can? I don’t have any dried lentils left but really want to try this recipe?
      Thanks

      Reply
    19. Leanne says

      September 05, 2020 at 7:11 am

      5 stars
      I will definitely be making this recipe again. I did substitute a tsp sriracha for the crushed red pepper flakes as I didn't have any.

      Reply
    20. Stacey Parzik says

      September 04, 2020 at 11:22 pm

      5 stars
      Delicious! I did use green lentils and it took 35-40 minutes as other comments stated. I mixed with a little leftover quinoa and ate as lettuce wraps. Very tasty and filling.

      Reply
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