Raise your hand if your mom (or other guardians) put fig newtons in your lunch box! Making these vegan fig newtons brought me back down memory lane. That sweet fig filling wrapped in a cakey cookie for the perfect delicious chewy sweet treat. Whether you carry a lunchbox or not, these fig filled cookies are one of my favourite delights.
Now I know some of you may be asking: are figs vegan?
Some people are concerned about the fig wasp who pollinate figs by crawling up inside of the figs. Most of the wasps are able to crawl back out again, but a few may get stuck inside and die. I get it, most vegans wouldn't want to munch on a dead wasp, but I have good news for you.
- There is only one kind of fig tree that these wasps pollinate and that is the calimyrna fig. The rest of the fig trees are totally self-pollinating, and no wasps are needed.
- The most common kind of figs in grocery stores are usually the black mission figs. They are self-pollinating so you can enjoy those without worry.
- If you did decide to eat calimyrna figs, it's rare that there would be a wasp inside the fig. And even if there was, you would have no idea as the figs enzymes would have dissolved the wasp long ago, way before the fig was ripe enough to eat. (Those crunchy bits are fig seeds not wasp bits).
- The wasps pollinating the calimyrna figs are essential for both the fig tree and the fig wasp to thrive. This is a natural process of nature and is not animal cruelty. It's really no different than finding a worm in your apple, or a bug in your bag of lettuce.
So whether you believe that calimyrna figs are vegan is up to you (personally, I believe they are). Either way, all you have to do is select one of the many other varieties of figs (such as the black mission figs that I used in this recipe), and you can enjoy them knowing that the figs are totally vegan.
Now back to vegan fig newtons.
The cool thing about this recipe is that the cookies get better the next day making them a perfect make-ahead snack. When freshly baked, the cookies are a little crisp and crumbly, but the magic happens when you store them overnight. The moisture in the figs softens the cookie crust, taking these vegan fig newton from crisp to tender cakey cookie perfection!
They keep for about 1 week so you can make them on the weekend to supply your lunchbox all week long. Or if you're like me, enjoy them with a cup of coffee in the morning.
I admit that these fig cookies take a little bit more effort to make than a classic drop cookie, but it's worth it! The classic fig filled shape is so cute. I did my best to make each step as clear as possible to make this recipe as easy for you. So roll up your sleeves and let's make these classic treats!
To make vegan fig newtons:
For the fig filling: in a medium pot add the chopped figs and water. Bring to a simmer and cook for about 25 minutes until the figs are tender and there is only 2 - 3 tablespoons of liquid left in the bottom of the pan.
Add the figs and leftover liquid to a food processor along with the lemon juice. Blend to a paste, stopping to scrape the sides as needed.
For the cookie dough: use a mixer to combine the vegan butter and brown sugar until fluffy. Add the milk and vanilla extract and mix. Then add the flour, baking powder, and salt and mix to form a dough.
Divide the dough into three even-sized balls. Cover and chill in the fridge until ready to use, minimum 10 minutes.
To shape the cookies:
When ready, place one ball of dough between two sheets of parchment paper and roll a rough rectangle shape about 12" x 5". It's ok if the rectangle has messy edges like mine does.
Remove the top layer of parchment paper and spoon ⅓ of the fig paste down the center of the cookie dough in a straight line going lengthwise.
From the bottom, lift the sheet of parchment paper that's under the cookie dough to help fold the bottom edge of the cookie dough up over the fig filling. Then use the same method to fold the top edge of the cookie dough down overlapping the bottom edge so that the fig filling is wrapped completely with the dough. (See photo above for reference).
Use the parchment paper to flip the cookie roll over so the seam is on the bottom. Use a sharp knife to cut the roll into cookies about 2" long.
Place the cookies on the prepared baking sheet and bake for 13 - 16 minutes until golden on the bottom. Remove from the oven and let cool on pan.
The cookies will be a little crisp when freshly made. To soften the cookies, simply store in an air-tight container for the classic cakey chewy texture.
Bon appetegan!
Sam
Vegan Fig Newtons
Ingredients
For the fig filling:
- 8 ounces dried figs (8oz), stems removed and quartered
- 2 cups water
- 2 teaspoons lemon juice
For the cookie dough:
- 6 tablespoons vegan butter
- ¾ cup brown sugar
- 2 tablespoons plant-based milk
- 2 teaspoons vanilla extract
- 1 ¾ cups all-purpose flour
- ½ teaspoon baking powder
- ¼ teaspoon salt
Instructions
For the fig filling:
- In a medium pot add the chopped figs and water. Bring to a simmer and cook for about 25 minutes until the figs are tender and there is only 2 - 3 tablespoons of liquid left in the bottom of the pan.
- Add the figs and leftover liquid to a food processor along with the lemon juice. Blend to a paste, stopping to scrape the sides as needed.
For the cookie dough:
- Preheat your oven to 350F (180C). Line a large baking tray with parchment paper.
- Use a mixer to combine the vegan butter and brown sugar until fluffy. Add the milk and vanilla extract and mix in. Then add the flour, baking powder, and salt and mix to form a dough. Divide the dough into even-sized three balls, cover and chill in the fridge until ready to use, minimum 10 minutes.
- When ready, place one ball of dough between two sheets of parchment paper and roll into a long rectangle about 12" x 5". It's ok if the rectangle has messy edges. Remove the top layer of parchment paper and spoon ⅓ of the fig paste down the center of the cookie dough in a line going lengthwise. From the bottom, lift the sheet of parchment paper that’s under the cookie dough to help fold the bottom edge of the cookie dough up over the fig filling. Then use the same method to fold the top edge of the cookie dough down overlapping the bottom edge so that the fig filling is wrapped completely with the dough. (See photo above for reference). Use the parchment paper to flip the cookie roll over so the seam is on the bottom. Use a sharp knife to cut the roll into cookies about 2″ long.
- Place the cookies on the prepared baking sheet and bake for 13 - 16 minutes until golden on the bottom. Remove from the oven and let cool on pan. The cookies will be a little crisp when freshly made, but store in an air-tight container overnight and they will soften to the classic cakey chewy texture. Cookies will keep for 5-7 days stored at room temperature.
Elaine says
Ah, thanks for the info on the figs! Now my favourite fruit is back on the menu 🙂
Adrienne Edge says
What would the exchange be if we use fresh figs??
Angie King says
I would love to know if you ever found out! My fig tree is full of figs so I would like to use fresh!
Adrienne Edge says
Regarding the fresh figs, I never heard back but I ended up finding another recipe that called for 3 pounds fresh figs, 2 cups sugar and juice from 1 lemon. Cook it down for about an hour and let it cool. I used that in this cookie crust recipe and it was pretty good— a little softer center than a traditional fig newton... but still really good!
Martha Vasquez says
Im planning on making these this weekend, most likely Sunday and I cant wait! How long can they be stored before going bad? Will they sog or crumble if i wait too long?
Romy says
I made this with 1-1 GF flour from Bob's Red Mills and shortening instead of vegan butter, and they were delicious!!!. They turned out more on the crispy side, because of the shortening. Also, I used guava paste,that's how I use to eat them. Thanks so much for this!
Dan says
Hi there,
Tried these and the dough was so wet like cake batter? I remade it to be sure i didnt make an error with measurements, but same result. I doubled the flour which made it more workable but was still too soft to pick up once I'd rolled it. I used nuttlex as the vegan butter? Aussie Baker here. Ended up making biscuits with fig topping, but dissapointed with the recipe. Any ideas?
Thank you
Memory says
Can I use Spelt flour? Does it have to be an all purpose flour? Can’t wait to make these!!!
Sam Turnbull says
Alternative flours are not my expertise. Here's a guide that can help you.
Memory says
I wanted to provide an update. I followed your recipe but used the spelt flour and they were amazing!! I added a few more tablespoons of non dairy milk as the dough was very dense due to the spelt flour! I am making my son another batch today. He’s a very picky eater but this passed the test for a two year old! Thanks soooo much!
Sam Turnbull says
Wonderful!
Srivani says
OMG - these are soooo much better than any fig newton I ever had as a kid. Very easy recipe (of course!), and sooo delicious. Even my very picky 6 year old daughter liked them. Not sure they will actually last until the “better the next day” option. Mine aren’t near as pretty as yours, but doesn’t matter. Brilliant, Sam; just brilliant.
Sam Turnbull says
Aww thank you, Sricani 🙂
Litsy says
Can you substitute the butter for something else?
Sam Turnbull says
Vegan butter is best but you could use solid coconut oil or vegetable shortening.
Cecile says
Hi Sam, 6 tbspoons vegan butter, what would that be in grams please?
Emilie says
This recipe is so delicious, so much better than the commercial version. I made them today and they won’t last that for sure, they will be eaten really fast.
Sam Turnbull says
Yay! That's so awesome, Emilie! Thrilled you enjoyed them so much 🙂
Bev says
These are delish and fun to make! My vegan husband and I are big fan of fig newtons, but there is never enough filling. These are just right. Well done, Sam!
Sam Turnbull says
Yay! Thrilled you loved them so much, Bev 🙂
Maureen says
Not all vegans would consider figs a non vegan food. Several varieties of fig trees are self-pollinating. I am vegan, and I can't wait to try the recipe! I might even make it gluten free.
Sam Turnbull says
Wonderful, so happy you enjoy, Maureen 🙂
Andy says
Awesome!! Newtons were my favorite dessert growing up. In my country the filling is made out of a guava cream we make called "conserva" (preserve); its basically a guava compote, but thicker. It results in a thick bar of concentrated, sweetened guava goodness, covered in a plantain leaf as a natural way of keeping it fresh. We also call these bars "bocadillo de guayaba", which literally translates to "guava snack" :D.
I'll melt a few of these and use them instead of figs *-* Thank you for this! I'm so excited to try them out!
Sam Turnbull says
Yum sounds delicious!!
Karen says
I wouldn't say they're not vegan; the wasps die in a natural process, not because of anything humans do to them: https://gardencollage.com/inspire/wild-earth/true-dead-wasps-inside-figs/#targetText=As%20the%20Huffington%20Post%20points,by%20wind%20or%20normal%20bees.
Sam Turnbull says
That's right! And it's actually only one kind of fig, the calimyrna fig, that figs wasps pollinate. The rest of figs (such as the common black mission fig) are self-pollinating. I have updated the post to include this information. 🙂
Shari Z says
Oh yum! Now to go get some dried figs!!
Sam Turnbull says
Yay! Enjoy!
Maureen says
Eating figs is not inconsistent with a vegan or vegetarian lifestyle! If in doubt, ask the grower or distributor. For those who would like more information about figs, please read
https://ucanr.edu/blogs/blogcore/postdetail.cfm?postnum=15080
and
https://californiafigs.com/faq/.
Most people would not want to know that the FDA allows for minute amounts of insect parts in foods. I would imagine other countries' regulatory agencies allow for the same.
Can't wait to try this recipe, Sam!
Sam Turnbull says
Thanks Maureen! Yes, I also update the post to clear up this figs aren't vegan myth. 🙂
Maureen says
I wouldn't want anyone to miss out on savoring the luscious goodness of figs and trying your delicious recipe! 🙂
josh says
"...The moisture in the figs softens to cookie crust, taking..."
Small typo. I think it's "...softens THE cookie crust...", yes?
Sam Turnbull says
Fixed!
Suzy says
Wow Sam! My husband will *love* these! Question: to make them "chewy" you let them cool (ow much?) before putting into an air-tight container? I'll be reporting back on this recipe! 🙂
Sam Turnbull says
Yay! Yep just let them cool on the pan and then you can pop them in an air-tight container to store, and they will soften. Enjoy!
Diana says
They look yummy! I thought vegans don't eat figs because they are all fertilized by wasp larvae inside them or something like that. Maybe make them with dried apricots instead.
Sam Turnbull says
Hi Diana, I updated the post to include more information about figs and the wasps, so you can read in more detail above. But basically it’s only the calimyrna fig that wasps pollinate in this way. Black mission figs (which tend to be the most common) are self-pollinating and no wasps pollinate them, so they are totally vegan-friendly. But if you prefer you can use dried apricots for sure! Enjoy 🙂
Amanda says
I didn't think figs were classed as Vegan, because figs are not fruit, but inverted flowers so are pollinated by a fig wasp dying inside it.
Sam Turnbull says
Hi Amanda, I updated the post to include more information about figs and the wasps, so you can read in more detail above. But basically it's only the calimyra fig that wasps pollinate in this way. Black mission figs (which tend to be the most common) are self-pollinating and no wasps pollinate them, so they are totally vegan-friendly.