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    Home » Recipes » Snacks

    March 29, 2023 5 Comments

    Vegan Pretzel Buns

    493 shares
    Jump to Recipe

    Homemade Vegan Pretzel Buns have a beautiful golden crust, are soft and chewy, salty and buttery, and incredibly delicious! Enjoy them as a snack with some mustard, serve them alongside some soup, dip them into melty vegan cheese, or use them as a burger bun! Fun to make and SO delicious!!!!

    Homemade Vegan Pretzel Buns have a beautiful golden crust, are soft and chewy, salty and buttery, and incredibly delicious! Enjoy them as a snack with some mustard, serve them alongside some soup, dip them into vegan cheese dip, or use them as a burger bun!  #itdoesnttastelikechicken #veganbaking

    Vegan pretzel buns take a bit of time to make, but each step is super easy, and the end result is totally worth it. This is the perfect weekend project, and the pretzel buns freeze wonderfully so you can enjoy them all week long. The technique of making pretzels is a little unique in that they must be boiled in a baking soda bath before they are baked. This is what makes the outside of the buns get that beautiful chewy golden crust. 

    Homemade Vegan Pretzel Buns have a beautiful golden crust, are soft and chewy, salty and buttery, and incredibly delicious! Enjoy them as a snack with some mustard, serve them alongside some soup, dip them into vegan cheese dip, or use them as a burger bun!  #itdoesnttastelikechicken #veganbaking

    If you want to use these buns for your burgers, just note that the recipe makes 12 smaller buns which are perfect for slider buns. Or if you want full sized burger buns, divide the dough into 8 (instead of 12) to make 8 full-sized burger buns.

    Mix the warm water, sugar, and yeast.

    How to Make Vegan Pretzel Buns:

    To make the dough:

    In a large bowl whisk together the sugar and yeast. Then add in the warm water and mix. Cover the bowl with a clean kitchen towel then let rest for 10 minutes. The mixture should be very foamy. If it isn't foamy, your yeast is likely too old so you should purchase new yeast and try again.

    Add the flour, vegan butter and salt and mix to make a shaggy dough

    Add the melted vegan butter, salt, and flour to the yeast mixture and stir in until a shaggy dough forms.

    knead the dough for 3 to 5 minutes

    Lightly flour a clean work surface and turn the dough onto the surface. Knead the dough for 3 - 5 minutes until it comes together into a nice firm ball of dough. If the dough gets sticky when kneading it, dust it with more flour as often as needed.

    Grease a bowl add the dough and cover. Let rise for 1 hour.

    Lightly grease a large clean bowl with more melted vegan butter. Put the dough into the greased bowl, and turn the dough around in the bowl so that the dough ball gets lightly coated in vegan butter. Cover the bowl with a clean dish towel. Let rise somewhere warm for 1 hour until doubled in size. The oven with just the light turned on is a great place to rise dough.

    Dough will double in size

    To shape the vegan pretzel buns:

    Preheat your oven to 400°F (200°C). Line two baking sheets with parchment paper.
    Once the dough has doubled in size, you can punch it down and remove it from the bowl.

    Punch the dough down and divide into 12. from into 12 balls

    Cut into 12 even pieces if making small vegan pretzel buns, or 8 even pieces if making larger burger buns, and shape each piece into a ball. Place the balls on the prepared baking sheets.

    Boil the buns in a baking soda bath for 20 seconds each

    To cook the buns:

    For the baking soda bath: pour the 10 cups of water into a large pot and bring to a simmer. Stir in the baking soda, it will foam a lot and then settle. Drop two buns at a time into the bath and boil for just 20 seconds. Use a slotted spoon or spatula to remove the buns and place them on the baking sheets. Repeat with the remaining buns. The baking soda bath is what gives the buns that dark brown color, without it, they would be white and doughy).

    Score the buns, brush with vegan butter, and sprinkle with salt, then bake,

    To decorate the buns: once all of the buns have been in the bath, use a sharp knife to score an "x" on the top of each bun. Lightly brush each bun with melted vegan butter and sprinkle them with flake salt.

    To bake the buns: bake at 400°F (200°C) for 20-25 minutes or until a deep golden. Let cool for 10 minutes and enjoy warm or allow to cool completely and store in a sealable bag at room temperature for 2 - 3 days or you can freeze them. Enjoy as a snack with mustard, serve with soup or salad, or use them as a burger bun.

    Homemade Vegan Pretzel Buns have a beautiful golden crust, are soft and chewy, salty and buttery, and incredibly delicious! Enjoy them as a snack with some mustard, serve them alongside some soup, dip them into vegan cheese dip, or use them as a burger bun!  #itdoesnttastelikechicken #veganbaking

    These vegan pretzel buns are:

    • Salty, chewy, buttery, delicious
    • Great for snacking or making burgers
    • A fun baking project
    • Freezer friendly

    What to serve with pretzel buns:

    Dip them into my Easy Vegan Cheese Sauce
    Or Vegan Spinach Artichoke Dip
    Serve them alongside Vegan Zuppa Toscana 
    Or My Go-To Vegan Soup
    Use them as a bun for Seitan Burgers or Vegan Beet Burgers

    If you try this recipe let us know by leaving a comment, rating it, and don't forget to tag @itdoesnttastelikechicken on Instagram.

    Bon appetegan!

    Sam Turnbull.

    Print Recipe
    5 from 2 votes

    Vegan Pretzel Buns

    Homemade Vegan Pretzel Buns have a beautiful golden crust, are soft and chewy, salty and buttery, and incredibly delicious! Enjoy them as a snack with some mustard, serve them alongside some soup, dip them into vegan cheese dip, or use them as a burger bun! 
    Prep Time25 minutes mins
    Cook Time30 minutes mins
    Rising time:1 hour hr
    Total Time1 hour hr 55 minutes mins
    Course : AppetizerSide Dish
    Cuisine : German
    Servings: 12 small buns or 8 burger buns
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    For the vegan pretzel dough:

    • 3 tablespoon white sugar
    • 2 ¼ teaspoons instant yeast
    • 1 ½ cups warm water, think bath water temperature
    • 1 tablespoon melted vegan butter, plus more for greasing the bowl
    • 1 teaspoon salt
    • 3 ¾ cups all-purpose flour, plus more as needed

    For the baking soda bath:

    • ½ cup baking soda
    • 10 cups water

    For topping:

    • 2 tablespoons melted vegan butter
    • flake salt, for sprinkling
    US Customary - Metric
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    Instructions

    To make the dough:

    • In a large bowl whisk together the sugar and yeast. Then add in the warm water and mix. Cover the bowl with a clean kitchen towel then let rest for 10 minutes. The mixture should be very foamy. If it isn't foamy, your yeast is likely too old so you should purchase new yeast and try again.
    • Add the melted vegan butter, salt, and flour to the yeast mixture and stir in until a shaggy dough forms. Lightly flour a clean work surface and turn the dough onto the surface. Knead the dough for 3 - 5 minutes until it comes together into a nice firm ball of dough. If the dough gets sticky when kneading it, dust it with more flour as often as needed.
    • Lightly grease a large clean bowl with more melted vegan butter. Put the dough into the greased bowl, and turn the dough around in the bowl so that the dough ball gets lightly coated in vegan butter. Cover the bowl with a clean dish towel. Let rise somewhere warm for 1 hour until doubled in size. The oven with just the light turned on is a great place to rise dough.

    To shape the buns:

    • Preheat your oven to 400°F (200°C). Line two baking sheets with parchment paper.
    • Once the dough has doubled in size, you can punch it down and remove it from the bowl. Cut into 12 even pieces if making small buns, or 8 even pieces if making larger burger buns, and shape each piece into a ball. Place the balls on the prepared baking sheets.

    To cook the buns:

    • For the baking soda bath: pour the 10 cups of water into a large pot and bring to a simmer. Stir in the baking soda, it will foam a lot and then settle. Drop two buns at a time into the bath and boil for just 20 seconds. Use a slotted spoon or spatula to remove the buns and place them on the baking sheets. Repeat with the remaining buns. (The baking soda bath is what gives the buns that dark brown color, without it they would be white and doughy).
    • To decorate the buns: once all of the buns have been in the bath, use a sharp knife to score an "x" on the top of each bun. Lightly brush each bun with melted vegan butter and sprinkle them with flake salt.
    • To bake the buns: bake at 400°F (200°C) for 20-25 minutes or until a deep golden. Let cool for 10 minutes and enjoy warm or allow to cool completely and store in a sealable bag at room temperature for 2 - 3 days or you can freeze them. Enjoy as a snack with mustard, serve with soup or salad, or use them as a burger bun. To re-warm then buns, pop them in the microwave for about 15 seconds.

    Nutrition

    Serving: 1 bun (recipe makes 12 buns) | Calories: 181kcal | Carbohydrates: 34g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 617mg | Potassium: 64mg | Fiber: 2g | Sugar: 3g | Vitamin A: 134IU | Vitamin C: 0.01mg | Calcium: 14mg | Iron: 2mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

    More delicious vegan baked goods:

    « Vegan Wedge Salad with Blue Cheese Dressing
    The Best Creamy Hemp Milk (or cream) »

    Reader Interactions

    Comments

    1. Janet Owen says

      March 29, 2023 at 2:12 pm

      Would the burger sized dough be the amount to use for sausage buns?

      Reply
      • Jess @ IDTLC Support says

        March 31, 2023 at 2:11 pm

        It should be pretty close to it!

        Reply
    2. Anna says

      March 29, 2023 at 12:12 pm

      These look amazing! Have you tried them with gluten free flour?

      Reply
      • Jess @ IDTLC Support says

        March 31, 2023 at 2:10 pm

        This recipe hasn't been tested with gluten free flour, but it wouldn't likely yield good results as this is a yeasted recipe and the chemistry needs to be properly adjusted for alternative flours.

        Reply
      • Sarah says

        April 04, 2023 at 10:39 am

        5 stars
        Thanks for the recipe!! 2 lessons learned here:
        DO NOT pour all the baking soda into the water bath at one time (I am not too bright sometimes)
        And take it easy when scoring the X across the top. I have some pretty drastically gaping tops here! lol But otherwise they look and smell so good and I am dying to bite into one!

        Reply

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