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    Home » Recipes » Beverages

    April 12, 2015 75 Comments

    10 Vegan Dessert Smoothies (that are secretly healthy)

    73.3K shares
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    Oh boy, oh boy! Am I excited about this one. I have been working hard on this giant list of my most favourite smoothies. Delicious, delicious work. Is there anything better than waking up to a luxurious, creamy, smoothie that tastes like dessert? Yes there is, it's knowing that the smoothie is actually good for you and your body!

    10-vegan-dessert-smoothies-(that-are-secretly-healthy)-large

    Notes about these amazing smoothies.

    • I use bananas as the base of my smoothies. You can't taste the banana-ness, it just adds a gorgeous creamy texture and slight sweetness. I always buy Make sure your bananas are ripe before you freeze them for optimal creaminess and sweetness, and by ripe I mean lots of brown spots! I usually have bunches ripening on my counter and when they get all brown and spotty, I break them into pieces and freeze them in a big freezer bag, so they are ready to just pop right on into my blender.
    • I like my smoothies on the thinner side. If you like thick smoothies, I suggest using half a cup less non-dairy milk in the recipe, or adjust as needed.
    • If you want any smoothie to be a little sweeter (without adding spoons of sugar), the healthiest and way to do this is to chuck in a few dates. Make sure to remove the pits first! If your dates are a little hard, soften them in hot water first to get maximum blendability.

    That's it, enjoy dessert for breakfast!

    Print Recipe
    4.93 from 42 votes

    Mocha Smoothie

    Coffee and chocolate make a sinfully rich smoothie that's secretly healthy!
    Prep Time5 mins
    Total Time5 mins
    Course : BreakfastDessertDrinks
    Cuisine : AmericanCanadian
    Servings: 2 small smoothies or 1 large
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 2 frozen bananas
    • 1 ½ cup non-dairy milk (such as soy or almond)
    • 1 tablespoon cocoa powder
    • 2 teaspoons instant espresso powder OR 1 shot brewed espresso
    US Customary - Metric
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    Instructions

    • Add everything to a blender and blend, blend, blend!

    Nutrition

    Serving: 1(recipe makes 2 servings) | Calories: 114kcal | Carbohydrates: 29g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 496mg | Fiber: 4g | Sugar: 14g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 6mg | Iron: 1mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Print Recipe
    4.93 from 38 votes

    Mint Chocolate Chip Smoothie

    This mint chocolate chip smoothie tastes just like ice cream but is a secretly healthy breakfast option
    Prep Time5 mins
    Total Time5 mins
    Course : BreakfastDessertDrinks
    Cuisine : AmericanCanadian
    Servings: 2 small smoothies or 1 large
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 2 frozen bananas
    • 1 ½ cup non-dairy milk (such as soy or almond)
    • 1 cup fresh spinach (lightly packed)
    • ⅛ - ¼ cup fresh mint leaves (lightly packed)
    • 1 tablespoon vegan chocolate chips
    • ½ teaspoon vanilla extract
    US Customary - Metric
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    Instructions

    • Add all the ingredients to a blender and blend, blend, blend.

    Notes

    If you love a lot of mint (and I do) go for ¼ cup of mint leaves, for a less intense mint flavour go for ⅛ cup.

    Nutrition

    Calories: 202kcal | Carbohydrates: 39g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Sodium: 16mg | Potassium: 554mg | Fiber: 5g | Sugar: 22g | Vitamin A: 1840IU | Vitamin C: 17mg | Calcium: 63mg | Iron: 2mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Print Recipe
    4.92 from 37 votes

    Blueberry Pie Smoothie

    This secretly healthy smoothie tastes just like a nice slice of blueberry pie! 
    Prep Time5 mins
    Total Time5 mins
    Course : BreakfastDessertDrinks
    Cuisine : AmericanCanadian
    Servings: 2 small smoothies or 1 large
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 1 ¾ cup non-dairy milk (such as soy or almond)
    • 1 frozen banana
    • 1 cup frozen blueberries
    • ¼ cup rolled oats
    • ½ teaspoon vanilla extract
    • ¼ teaspoon cinnamon
    US Customary - Metric
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    Instructions

    • Add everything to a blender and blend, blend, blend!

    Nutrition

    Calories: 137kcal | Carbohydrates: 31g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 305mg | Fiber: 4g | Sugar: 15g | Vitamin A: 78IU | Vitamin C: 12mg | Calcium: 5mg | Iron: 1mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Print Recipe
    4.92 from 37 votes

    Pina Colada Smoothie

    Do you like pina coladas, and walks in the rain? Then you will love this tropical treat of a smoothie that is secretly healthy!
    Prep Time5 mins
    Total Time5 mins
    Course : Breakfast
    Cuisine : AmericanCanadian
    Servings: 2 small smoothies or 1 large
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 1 ¼ cup coconut milk beverage (the kind in a carton)
    • 1 frozen banana
    • 1 cup fresh or frozen pineapple
    • ¼ teaspoon vanilla extract
    US Customary - Metric
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    Instructions

    • Add everything to a blender and blend, blend, blend.

    Nutrition

    Calories: 138kcal | Carbohydrates: 29g | Protein: 1g | Fat: 3g | Saturated Fat: 3g | Sodium: 1mg | Potassium: 301mg | Fiber: 3g | Sugar: 20g | Vitamin A: 86IU | Vitamin C: 45mg | Calcium: 72mg | Iron: 1mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Print Recipe
    4.92 from 37 votes

    Cinnamon Bun Smoothie

    This smoothie tastes just like a sweet sticky cinnamon bun but it's secretly healthy!
    Prep Time5 mins
    Total Time5 mins
    Course : BreakfastDessertDrinks
    Cuisine : AmericanCanadian
    Servings: 2 small smoothies or 1 large
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 2 frozen bananas
    • 1 ½ cups non-dairy milk (such as soy or almond)
    • ¼ cup rolled oats
    • 3 medjool dates, pitted
    • ½ teaspoon cinnamon
    • ¼ teaspoon vanilla extract
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Add everything in a blender, and blend, blend, blend!

    Nutrition

    Calories: 246kcal | Carbohydrates: 61g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 710mg | Fiber: 7g | Sugar: 39g | Vitamin A: 129IU | Vitamin C: 10mg | Calcium: 34mg | Iron: 1mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Print Recipe
    4.92 from 35 votes

    Creamsicle Smoothie

    This smoothie tastes just like a creamsicle popsicle but is secretly healthy!
    Prep Time5 mins
    Total Time5 mins
    Course : BreakfastDessertDrinks
    Cuisine : AmericanCanadian
    Servings: 2 small smoothies or 1 large
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 2 frozen bananas
    • 1 cup orange juice
    • 1 cup non-dairy milk (such as soy or almond)
    • ½ teaspoon vanilla extract
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Add everything to a blender and blend, blend, blend!

    Nutrition

    Calories: 164kcal | Carbohydrates: 40g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 670mg | Fiber: 3g | Sugar: 25g | Vitamin A: 324IU | Vitamin C: 72mg | Calcium: 20mg | Iron: 1mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Print Recipe
    4.92 from 36 votes

    Oatmeal Raisin Cookie Smoothie

    This smoothie tastes just like an oatmeal raisin cookie but is secretly healthy!
    Prep Time5 mins
    Total Time5 mins
    Course : BreakfastDessertDrinks
    Cuisine : AmericanCanadian
    Servings: 2 small smoothies or 1 large
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 1 ½ frozen bananas
    • 1 ½ cup non-dairy milk (such as soy or almond)
    • ⅓ cup rolled oats
    • ¼ cup raisins
    • ½ teaspoon vanilla extract
    • ½ teaspoon cinnamon
    US Customary - Metric
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    Instructions

    • Add everything to a blender and blend, blend, blend.

    Nutrition

    Calories: 188kcal | Carbohydrates: 44g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 515mg | Fiber: 5g | Sugar: 11g | Vitamin A: 57IU | Vitamin C: 9mg | Calcium: 12mg | Iron: 1mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Print Recipe
    4.92 from 36 votes

    Peanut Butter Cup Smoothie

    Tastes just like a Reese's peanut butter cup but in smoothie form and secretly healthy!
    Prep Time5 mins
    Total Time5 mins
    Course : BreakfastDessertDrinks
    Cuisine : AmericanCanadian
    Servings: 2 small smoothies or 1 large
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 2 frozen bananas
    • 1 ½ cup non-dairy milk (such as soy or almond)
    • 2 tablespoons peanut butter
    • 1 tablespoon cocoa powder
    • ½ teaspoon vanilla extract
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Add everything to a blender, and blend, blend, blend.

    Nutrition

    Calories: 208kcal | Carbohydrates: 32g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Sodium: 75mg | Potassium: 564mg | Fiber: 5g | Sugar: 16g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 13mg | Iron: 1mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Print Recipe
    4.92 from 35 votes

    Peanut Butter & Jelly Smoothie

    The classic combo of peanut butter and jelly is just a delicious in a smoothie, and it's secretly healthy!
    Prep Time5 mins
    Total Time5 mins
    Course : BreakfastDessertDrinks
    Cuisine : AmericanCanadian
    Servings: 2 small smoothies or 1 large
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 1 ½ cups non-dairy milk (such as soy or almond)
    • 1 frozen banana
    • 1 cup frozen raspberries or strawberries
    • 2 tablespoons peanut butter
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Add everything to a blender and blend, blend, blend!

    Nutrition

    Calories: 178kcal | Carbohydrates: 24g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Sodium: 75mg | Potassium: 406mg | Fiber: 6g | Sugar: 11g | Vitamin A: 38IU | Vitamin C: 21mg | Calcium: 22mg | Iron: 1mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Print Recipe
    4.92 from 35 votes

    Peach Crisp Smoothie

    This smoothie taste like homemade peach crisp except in smoothie form and it's secretly healthy!
    Prep Time5 mins
    Total Time5 mins
    Course : BreakfastDessertDrinks
    Cuisine : AmericanCanadian
    Servings: 2 small smoothies and 1 large smoothie
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 1 ½ cups non-dairy milk (such as soy or almond)
    • 1 frozen banana
    • 1 cup frozen peaches
    • ¼ cup rolled oats
    • 3 medjool dates, pitted
    • ½ teaspoon vanilla extract
    • ¼ teaspoon cinnamon
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Add everything in a blender, and blend, blend, blend!

    Nutrition

    Calories: 224kcal | Carbohydrates: 55g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 645mg | Fiber: 6g | Sugar: 38g | Vitamin A: 342IU | Vitamin C: 10mg | Calcium: 28mg | Iron: 1mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Bon appetegan!

    Sam.

    « Kumquat and Coconut Cream Tarts
    Leek and Potato Soup »

    Reader Interactions

    Comments

    1. Tomi says

      January 29, 2023 at 11:55 pm

      For people who don't want to use bananas or coconut (raises her hand), I use frozen peaches instead. If doesn't affect the final product, and gives it a thick, creaminess. I have a recipe that I came up with years ago that tastes like an Orange Julius without the dairy or egg white powder. It would taste good as ice cream! You probably wouldn't need to blend it as long, either. I use a Blendtec and it works great.

      Reply
      • Jess @ IDTLC Support says

        January 31, 2023 at 2:55 pm

        That sounds delicious too!

        Reply
    2. Sami says

      January 26, 2023 at 10:20 pm

      5 stars
      These smoothies are my go to when my Bananas need used up. I never use frozen Bananas but I find it's still cold enough for me! I usually use oat milk. My favorite is the mocha smoothie and sometimes I used a scoop of chocolate protein powder instead of cocoa to make it more of a substantial breakfast. Delicious!

      Reply
      • Jess @ IDTLC Support says

        January 31, 2023 at 2:00 pm

        Wonderful!

        Reply
    3. Donna says

      July 11, 2022 at 6:21 pm

      I had the peanut butter cup smoothie this morning. It was creamy and delicious. I can’t wait to try the others. You are so creative in the kitchen. I love your recipes. You make the change over to vegan easy with all your delicious recipes. Thank you for all you do.

      Reply
    4. Dawson says

      October 08, 2020 at 8:22 am

      These smoothies are fantastic!! They have been a lifesaver for me by making my medicinal smoothies palatable. I am on a health protocol for my autoimmune disease that requires me to make smoothies with large amounts of leafy greens and flaxseeds. I have used these recipes as a guideline and just added the leafy greens and flaxseeds, which barely alter the flavor and add tons of nutrition. Now I look forward to my smoothies every day! Thank you.

      Reply
    5. Nita Mason says

      July 26, 2020 at 6:19 pm

      5 stars
      Im just now finding your recipes and joining by email. Your first post to me of the 10 Vegan Dessert Smoothies is a hit!! I tried the Mint Chocolate Chip Smoothie and it was a big hit!! It just may be the solution to my sweet tooth attacks. I look forward to your other posts!!

      Reply
    6. Mandy says

      May 19, 2020 at 11:11 am

      I've only just noticed that the calories are mentioned in 2 different areas in each recipe...and they are different. I only saw the 114 cals for each recipe. Looks like I should have searched more thoroughly. I missed this but still, it IS confusing.

      ie. Peach Crisp Smoothie says 224 kcal (2 servings) and under Nutritional Analysis it says 114 kcal per serving? Does this mean the recipe makes 2 servings? That each serving js 224 calories or if you have one serving it is 112 calories? Why 114?

      I count calories Sam, I wish I was slim like you are, so every calorie counted matters to me. Your recipes are amazing. Every one I have tried has been incredible, thank you,but I really would appreciate accurate calories , clearly marked, so I can feel confident with my portions, please.

      Thanks so much!

      Reply
      • Brittany says

        May 07, 2021 at 12:23 pm

        5 stars
        Mandy, I don't get why you wouldn't just log the ingredients into a calorie counter if you were so stressed about the accuracy. She doesn't have to include calories, many *free* recipe sites do not

        Reply
    7. Mandy says

      May 18, 2020 at 4:14 am

      All the smoothies look delicious but there is no way that each serving is 114 calories for ALL of them. The peanut butter alone is well over 114 and the bananas (2) are about 100 cals each...so these definitely ARE dessert smoothies!

      Reply
    8. Bill Fox says

      July 19, 2019 at 3:13 pm

      Hi Sam,

      I hope you're having a marvelous day. Since I don't have frozen fruit at hand, may I use fresh fruit?

      Cheers,

      Bill

      Reply
      • Sam Turnbull says

        July 23, 2019 at 12:40 pm

        Yes you can, but keep in mind this will warm up your smoothies a bit so they might not be quite as cold. Enjoy!

        Reply
    9. Courtney says

      July 08, 2019 at 4:05 pm

      5 stars
      These look great! Just one thing-- it is showing the same nutrition facts for each smoothie, but I don't think that can be right...?
      Can't wait to try them all! Thanks!

      Reply
      • Sam Turnbull says

        July 13, 2019 at 10:58 am

        Hi Courtney! Sorry about that, I'm actually having a few issues with the nutrition program I am using (I believe you can't even see the nutrition right now)! Hopefully, it's up and running and accurate soon 🙂

        Reply
        • Leah says

          April 20, 2020 at 6:31 pm

          It is still showing the same nutritional panels for each recipe. Any chance this can be fixed?

    10. Alexis says

      July 30, 2018 at 11:25 am

      5 stars
      Tried the blueberry pie smoothie this morning and it's my favorite homemade smoothie to date!

      Reply
      • Sam Turnbull says

        July 31, 2018 at 8:59 am

        Yay!! Thrilled you love it 🙂

        Reply
    11. Christie F. says

      October 17, 2017 at 4:43 pm

      5 stars
      I LOVE the smoothies that I have tried so far!! I wish these could be added to the menu at a smoothie shop I go to.
      Also, you were not kidding about the Blendtec blender.... It’s a beast! I got a refurbished one online so it wasn’t as expensive. It is so worth saving for!
      Thanks again, Sam!❤️

      Reply
      • Sam Turnbull says

        October 19, 2017 at 9:20 am

        Haha, right, Blendtecs are game changers!! So happy you like the smoothie so much, I say pass on my blog to the smoothie shop!

        Reply
    12. Jordan says

      August 07, 2017 at 6:00 pm

      4 stars
      Dessert Smoothies? Yes please! Can't wait to try these out, thanks for all the ideas 🙂

      Reply
      • Jordan says

        August 07, 2017 at 6:04 pm

        5 stars
        Ooops I meant to add another star, my bad! here you go 🙂

        Reply
        • Sam Turnbull says

          August 09, 2017 at 10:50 am

          Haha! You're most welome!

    13. Sharon says

      March 19, 2017 at 1:10 pm

      Am going to try these. I make mine up the night before put it in a wide mouth canning jar and freeze. I am at work at 5:15 am so I grab a jar and eat it at work. It's like eating ice cream for breakfast. I usually finish it off by 9.

      Reply
      • Sam Turnbull says

        March 20, 2017 at 9:26 am

        Oh that's a perfect idea! I hope you love them 🙂

        Reply
    14. Diane says

      January 29, 2017 at 1:53 pm

      5 stars
      Cannot wait to try all of them. Lol not at once

      Reply
      • Sam Turnbull says

        January 30, 2017 at 10:17 am

        Hahaha! I hope you love them!

        Reply
    15. Kiera says

      September 11, 2016 at 5:56 am

      5 stars
      Hey Sam!

      The creamsicle smoothie is now my go to - my mom and I like to eat vegan puppy chow, binge watch friends, and drink the smoothie. It's our new absolute favorite.

      lots of love from Beijing <3

      Reply
      • Sam Turnbull says

        September 12, 2016 at 9:46 am

        Haha! What a lovely sounding way to relax. So happy you are loving the smoothie. Hello from Canada!!

        Reply
    16. Nicole says

      July 06, 2016 at 10:52 pm

      I like the recipes but they have so much sugar! Practically a whole day's allotment of it 🙁

      Reply
      • Sam Turnbull says

        July 07, 2016 at 11:08 am

        Natural sugars, not processed tho! Feel free to adapt the recipes as needed!

        Reply
    17. Pat says

      May 07, 2016 at 9:40 pm

      Thank you. Your smoothie recipes have given my 90 year old mother better nutrition.

      Reply
      • Sam says

        May 08, 2016 at 8:43 am

        Awww that's so lovely to hear! That made my day. Happy Mother's Day!

        Reply
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