Author: Oh boy, oh boy! Am I excited about this one. I have been working hard on this giant list of my most favourite smoothies. Delicious, delicious work. Is there anything better than waking up to a luxurious, creamy, smoothie that tastes like dessert? Yes there is, it's knowing that the smoothie is actually good for you and your body!
Notes about these amazing smoothies.
- I use bananas as the base of my smoothies. You can't taste the banana-ness, it just adds a gorgeous creamy texture and slight sweetness. I always buy Make sure your bananas are ripe before you freeze them for optimal creaminess and sweetness, and by ripe I mean lots of brown spots! I usually have bunches ripening on my counter and when they get all brown and spotty, I break them into pieces and freeze them in a big freezer bag, so they are ready to just pop right on into my blender.
- I like my smoothies on the thinner side. If you like thick smoothies, I suggest using half a cup less non-dairy milk in the recipe, or adjust as needed.
- If you want any smoothie to be a little sweeter (without adding spoons of sugar), the healthiest and way to do this is to chuck in a few dates. Make sure to remove the pits first! If your dates are a little hard, soften them in hot water first to get maximum blendability.
That's it, enjoy dessert for breakfast!
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Mocha Smoothie
Coffee and chocolate make a sinfully rich smoothie that's secretly healthy!
Servings: small smoothies or 1 large
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Ingredients
- 2 frozen bananas
- 1 ½ cup plant-based milk, (such as soy or almond)
- 1 tablespoon cocoa powder
- 2 teaspoons instant espresso powder OR 1 shot brewed espresso
Instructions
- Add everything to a blender and blend, blend, blend!
Nutrition
Serving: 1(recipe makes 2 servings) | Calories: 114kcal | Carbohydrates: 29g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 496mg | Fiber: 4g | Sugar: 14g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 6mg | Iron: 1mg
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Vegan Mint Chocolate Chip Smoothie
A creamy, refreshing smoothie that tastes like mint chocolate chip ice cream—but it’s made with healthy, plant-based ingredients. Naturally sweet, packed with leafy greens, and ready in 5 minutes!
Servings: small smoothies or 1 large
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Ingredients
- 2 frozen bananas
- 1 ½ cup plant-based milk, (such as oat or soy)
- 1 cup fresh spinach, (lightly packed)
- ⅛ - ¼ cup fresh mint leaves, (lightly packed)
- 1 tablespoon vegan chocolate chips, (plus more for garnish)
- ½ teaspoon vanilla extract
Instructions
- Add all ingredients to a blender and blend until completely smooth and creamy. If the smoothie is too thick, add a splash more plant-based milk to reach your desired consistency. Garnish with extra chocolate chips if desired and serve immediately and enjoy!
Notes
Mint intensity: If you love a strong mint flavor, go for the full ¼ cup of mint leaves. For a milder flavor, start with ⅛ cup.
Banana-free option: Replace frozen bananas with 1 cup frozen cauliflower, ½ cup plain or vanilla vegan yogurt, or ½ cup silken tofu for creaminess. Add 1–2 pitted Medjool dates or a splash of maple syrup to boost sweetness as needed.
No fresh mint? Substitute with ⅛ teaspoon peppermint extract, then adjust to taste.
More greens: You can add up to 2 cups spinach without affecting flavor too much—great for a nutrient boost.
Extra creamy: Add 1 tablespoon cashew butter or avocado for a richer texture.
Chocolate chips: Use mini chips or chopped chocolate for better blend-ability.
Protein boost: Add a scoop of your favorite vegan vanilla or chocolate protein powder to make it more filling—perfect for a post-workout snack or light meal.
Ninja Creami Option: This smoothie can be adapted for the Ninja Creami! Blend as directed, then pour into a Creami pint container (do not exceed the max fill line). Freeze for 24 hours, then spin using the “Smoothie Bowl” or “Lite Ice Cream” setting. If crumbly, add a splash of plant-based milk and re-spin. For best results, use the full ¼ cup mint and optionally stir in extra chocolate chips using the Mix-In function after spinning.
Nutrition
Serving: 1 serving (recipe makes 2 servings) | Calories: 232kcal | Carbohydrates: 39g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 103mg | Potassium: 811mg | Fiber: 5g | Sugar: 23g | Vitamin A: 2417IU | Vitamin C: 29mg | Calcium: 288mg | Iron: 2mg
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Blueberry Pie Smoothie
This secretly healthy smoothie tastes just like a nice slice of blueberry pie!
Servings: small smoothies or 1 large
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Ingredients
- 1 ¾ cup plant-based milk, (such as soy or almond)
- 1 frozen banana
- 1 cup frozen blueberries
- ¼ cup rolled oats
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
Instructions
- Add everything to a blender and blend, blend, blend!
Nutrition
Calories: 137kcal | Carbohydrates: 31g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 305mg | Fiber: 4g | Sugar: 15g | Vitamin A: 78IU | Vitamin C: 12mg | Calcium: 5mg | Iron: 1mg
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Pina Colada Smoothie
Do you like pina coladas, and walks in the rain? Then you will love this tropical treat of a smoothie that is secretly healthy!
Servings: small smoothies or 1 large
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Ingredients
- 1 ¼ cup coconut milk beverage, (the kind in a carton)
- 1 frozen banana
- 1 cup fresh or frozen pineapple
- ¼ teaspoon vanilla extract
Instructions
- Add everything to a blender and blend, blend, blend.
Nutrition
Calories: 138kcal | Carbohydrates: 29g | Protein: 1g | Fat: 3g | Saturated Fat: 3g | Sodium: 1mg | Potassium: 301mg | Fiber: 3g | Sugar: 20g | Vitamin A: 86IU | Vitamin C: 45mg | Calcium: 72mg | Iron: 1mg
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Cinnamon Bun Smoothie
This smoothie tastes just like a sweet sticky cinnamon bun but it's secretly healthy!
Servings: small smoothies or 1 large
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Ingredients
- 2 frozen bananas
- 1 ½ cups plant-based milk, (such as soy or almond)
- ¼ cup rolled oats
- 3 medjool dates, pitted
- ½ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
Instructions
- Add everything in a blender, and blend, blend, blend!
Nutrition
Calories: 246kcal | Carbohydrates: 61g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 710mg | Fiber: 7g | Sugar: 39g | Vitamin A: 129IU | Vitamin C: 10mg | Calcium: 34mg | Iron: 1mg
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Vegan Orange Creamsicle Smoothie
Tastes like a nostalgic orange creamsicle—but it's secretly healthy! Sweet, creamy, and refreshing. Made with just 4 simple ingredients and ready in 5 minutes.
Servings: small smoothies or 1 large
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Ingredients
- 2 frozen bananas
- 1 cup orange juice
- 1 cup plant-based milk, (such as oat or soy)
- ½ teaspoon vanilla extract
Instructions
- Add all ingredients to a blender and blend until completely smooth and creamy. This may take a minute or two depending on your blender. If the smoothie is too thick, add a splash more plant-based milk to thin it out. Enjoy!
Notes
Banana-free option: Replace the frozen bananas with 1 cup of frozen mango or frozen cauliflower for a creamy texture. You may want to add a little maple syrup or a date for sweetness, depending on your preference.
Add Protein Powder: Add a scoop of your favorite vegan vanilla protein powder.
Extra citrusy twist: Add 1 teaspoon of orange zest for a bolder orange flavor.
Frozen orange juice cubes: For a thicker, more frosty texture, freeze your orange juice in ice cube trays before blending.
Ninja Creami Option: Want to turn this smoothie into a frozen treat? Blend the smoothie as directed, then pour into a Ninja Creami pint container to the fill line. Freeze for 24 hours, then spin using the “Lite Ice Cream” or “Smoothie Bowl” setting. If it’s crumbly, add a splash of plant-based milk and re-spin. For extra creaminess, you can optionally add ¼ teaspoon xanthan gum before freezing.
Nutrition
Serving: 1 serving (recipe makes 2 servings) | Calories: 217kcal | Carbohydrates: 44g | Protein: 6g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 62mg | Potassium: 838mg | Fiber: 4g | Sugar: 28g | Vitamin A: 787IU | Vitamin C: 81mg | Calcium: 185mg | Iron: 1mg
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Vegan Oatmeal Raisin Cookie Smoothie
Creamy, cozy, and naturally sweet—this smoothie tastes just like an oatmeal raisin cookie but is made with simple, whole-food ingredients. Perfect for breakfast, a post-workout snack, or healthy dessert.
Servings: small smoothies or 1 large
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Ingredients
- 1 ½ frozen bananas
- 1 ½ cup plant-based milk, (such as oat or soy)
- ⅓ cup oats, (instant, quick, or rolled oats; use gluten-free if needed)
- ¼ cup raisins
- ½ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
Instructions
- Add all ingredients to a blender and blend until completely smooth and creamy. This may take a minute or two depending on your blender. If the smoothie is too thick, add a splash more plant-based milk to thin as needed. Serve and enjoy!
Notes
Banana-Free Option: Instead of banana, use 1 cup frozen cauliflower, ½ cup plain or vanilla vegan yogurt, or ½ cup silken tofu for creaminess. Since these are less sweet, add extra raisins, 1–2 pitted Medjool dates or a splash of maple syrup to taste.
No raisins? Swap with chopped dates or dried figs for a similar chewy sweetness.
Protein boost: Add a scoop of your favorite vegan vanilla protein powder to make it more filling—great for breakfast or post-workout.
Extra spice: A pinch of nutmeg or pumpkin pie spice adds warm, cozy flavor.
Chocolate chips: Stir in a spoonful of vegan chocolate chips for chocolate chip cookie smoothie vibes. Yes please!
Nutrition
Serving: 1 serving (recipe makes 2 servings) | Calories: 267kcal | Carbohydrates: 50g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 95mg | Potassium: 768mg | Fiber: 6g | Sugar: 16g | Vitamin A: 754IU | Vitamin C: 21mg | Calcium: 269mg | Iron: 2mg
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Peanut Butter Cup Smoothie
Tastes just like a Reese's peanut butter cup but in smoothie form and secretly healthy!
Servings: small smoothies or 1 large
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Ingredients
- 2 frozen bananas
- 1 ½ cup plant-based milk, (such as soy or almond)
- 2 tablespoons peanut butter
- 1 tablespoon cocoa powder
- ½ teaspoon vanilla extract
Instructions
- Add everything to a blender, and blend, blend, blend.
Nutrition
Calories: 208kcal | Carbohydrates: 32g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Sodium: 75mg | Potassium: 564mg | Fiber: 5g | Sugar: 16g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 13mg | Iron: 1mg
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I’d love if you left a rating and comment, it helps others find the recipe and makes my day! 💕
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Peanut Butter & Jelly Smoothie
The classic combo of peanut butter and jelly is just a delicious in a smoothie, and it's secretly healthy!
Servings: small smoothies or 1 large
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Ingredients
- 1 ½ cups plant-based milk, (such as soy or almond)
- 1 frozen banana
- 1 cup frozen raspberries or strawberries
- 2 tablespoons peanut butter
Instructions
- Add everything to a blender and blend, blend, blend!
Nutrition
Calories: 178kcal | Carbohydrates: 24g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Sodium: 75mg | Potassium: 406mg | Fiber: 6g | Sugar: 11g | Vitamin A: 38IU | Vitamin C: 21mg | Calcium: 22mg | Iron: 1mg
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I’d love if you left a rating and comment, it helps others find the recipe and makes my day! 💕
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Peach Crisp Smoothie
This smoothie taste like homemade peach crisp except in smoothie form and it's secretly healthy!
Servings: small smoothies and 1 large smoothie
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Ingredients
- 1 ½ cups plant-based milk, (such as soy or almond)
- 1 frozen banana
- 1 cup frozen peaches
- ¼ cup rolled oats
- 3 medjool dates, pitted
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
Instructions
- Add everything in a blender, and blend, blend, blend!
Nutrition
Calories: 224kcal | Carbohydrates: 55g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 645mg | Fiber: 6g | Sugar: 38g | Vitamin A: 342IU | Vitamin C: 10mg | Calcium: 28mg | Iron: 1mg
⭐ Did You Make This Recipe?
I’d love if you left a rating and comment, it helps others find the recipe and makes my day! 💕
Bon appetegan!
Sam.
Aunt Nancy says
Your smoothies all look yummy, but I have a suggestion: I make my smoothies with juice instead of milk. It makes a big difference to the the texture and taste. You might try it once.
Sam says
Best thing about smoothies is their are endless combinations! Thanks for the tips 🙂
Sofia says
LOVED IT! I tried your blueberry pie smoothie but with water and it was a-mazing! Thank you for sharing these!
Sam says
You're so welcome Sofia! So happy you loved it 🙂
Tracey says
What type of non dairy milk did you use to reflect the nutritional info? Thanks!
Sam says
Hi Tracey,
I would have used an unsweetened soy milk, as that is my go to for smoothies. Hope that helps!
Tracey says
Any particular brand you like?
Sam says
Lately I am a fan of Silk brand. Yum! I am always switching it up tho.
Tracey says
Ok, thank you!
Stephanie says
I made the oatmeal raisin cookie smoothie this morning, and before I even told my kid's what it was, my son told me it smelled and tasted just like an oatmeal cookie. Recipe win! I can't wait to try some of your other smoothies.
Sam says
Wow that is a total win!!! Haha! Thank you for sharing Stephanie. I hope you enjoy many more smoothies 🙂
Amanda says
What would you recommend the Blendtec or Vitamix?
Sam says
I have this Blendtec, and have never owned a Vitamix, so I can't say one way or the other for sure. From everything I have read, the motors are basically the same. The reason I got a Blendtec over a Vitamix, is that I loved the features the Blendtec had. Touch screen with automatic settings, so it's easy to clean (no buttons for stuff to get stuck inbetween),you can just hit the "smoothie" button and tidy up while it does it's thing. It's shorter than the Vitamix, and therefor fits under cupboards. With the "wildside" jar, it makes a vortex, so it sucks everything towards the blade, and therefor doesn't need a plunger like the Vitamix has. I'm sure the results will be the same, I just liked the features better. Hope that helps!
Magne says
Lovely!
I have to try these some day soon!
Currently converting to vegan to see how my body reacts.
And an odd question, what are those straws? Are they glass? If so, where did you get them?
Love from Sweden!
Sam says
Hi Magne,
Awesome!! Welcome 🙂
My guess is you will feel great in no time and full of energy. Yep, those straws are glass, I bought them here. Let me know if you have any more questions!
Angie S says
Thank you for putting this fantastic group of smoothies together! Several are nice and loaded with protein and will make great snacks for my high activity athlete daughter!
Sam says
You're welcome Angie! So happy you and your daughter like the recipes 😀
CJ says
For the person allergic to bananas, try avocado.
Sam says
Thanks for the tip CJ! It might make some of the smoothies a funny colour but I bet it will taste yummy!
Silvia @ Ribas with Love says
I love this post, I could eat these pictures! Love the Mocha Smoothie...heading to the kitchen to make one now!
Sam says
I tried, the pictures don't taste nearly as good as the smoothies, haha. Enjoy your smoothie!!
Van says
Excellent read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thank you for lunch!
Sam says
Haha! You're welcome Van, I hope it was a delicious lunch!
Amy says
I tried the Peanut Butter Cup smoothie for dessert last night. To be honest, I wasn't sure if I'd like that flavor in a smoothie but it was DELICIOUS! Thanks for all the recipes!
Sam says
Yay! So happy you loved it! You are so super welcome Amy, I am glad you are enjoying them!
Anne E. McGuigan says
Oh my, don't these smoothies look tasty. Many thanks for sharing!
Sam says
Thank you so much Anne. I hope you enjoy!
alexandra says
What would you recommend as a good banana replacement? I'm allergic and bananas seem to be the base of all smoothies. Thank you!
Sam says
Hi Alexandra,
What a bummer of an allergy! I love bananas because they provide a creamy and sweet texture. You could get similar results by using some coconut, soy, or almond yogurt, or silken tofu. Enjoy!
brucearthurs says
I came up with something similar to the pina colada smoothie recently, without the banana and adding a half-teaspoon ginger paste and a scoop of whey protein powder. The ginger gives a little extra kick. I use smoothies to take my daily pills and supplements.
Sam says
Oh yum, the addition of ginger sounds delish! Thanks for sharing!
Jenn S. says
Yup, want to inhale them all! Smoothies are what I whip up when my sweet tooth strikes...which is often! And it's fierce! A thick, creamy, sweet smoothie knocks that sweet tooth right out!
Sam says
Yes, me too. An excellent sweet tooth cure! 🙂
Anonymous says
I am sooooo looking forward to trying a few of these...love the detail you put into simplifying the instruction.s Thank you for doing such an awesome job
Sam says
You're so very welcome! I hope you enjoy them 🙂
Linda @ Veganosity says
I love my Blendtec! It really is an amazing thing. 🙂 Great smoothie recipes too!
Sam says
Belndtec romance!!! Haha. Thank you so much Linda! I had a lot of fun making excuses for more smoothies in my day 😉
Sherie Lynn says
Can I put your recipes on my Spanish page? I have a FB page and would love to share your smoothies to my Hsipanics friends. Thet would be in Spanish https://www.facebook.com/pages/Bocaditos-Vegetarianos/182361511801071?ref=hl
Sam says
Hi Sherie,
Absolutely! As long as you just put a link to my recipes (and don't copy and paste them), I am a-ok with that.
Carolyn Newman says
I was hoping you would show some smoothie recipes. I too really don't like the idea of a glass of thick fluid first thing in the morning but I will try. Mint Chocolate Chip will be the first. May even get a Blendtec!
Sam says
Mint chocolate chip...omnomnom... sooo good. Thinning the smoothies was key for me! Then I no longer felt like I was choking back thick smoothies, and instead sipping away happily! Blendtec=amazing!
Neil says
Delicious ideas and beautifully illustrated and described. Is there ann iPod smokthie ?
Sam says
Thank you Neil! Haha absolutely, here you go: https://www.youtube.com/watch?v=B8H29jU8Wrs