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    Home » Recipes » Beverages

    April 12, 2015 72 Comments

    10 Vegan Dessert Smoothies (that are secretly healthy)

    73.3K shares
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    Oh boy, oh boy! Am I excited about this one. I have been working hard on this giant list of my most favourite smoothies. Delicious, delicious work. Is there anything better than waking up to a luxurious, creamy, smoothie that tastes like dessert? Yes there is, it's knowing that the smoothie is actually good for you and your body!

    10-vegan-dessert-smoothies-(that-are-secretly-healthy)-large

    Notes about these amazing smoothies.

    • I use bananas as the base of my smoothies. You can't taste the banana-ness, it just adds a gorgeous creamy texture and slight sweetness. I always buy Make sure your bananas are ripe before you freeze them for optimal creaminess and sweetness, and by ripe I mean lots of brown spots! I usually have bunches ripening on my counter and when they get all brown and spotty, I break them into pieces and freeze them in a big freezer bag, so they are ready to just pop right on into my blender.
    • I like my smoothies on the thinner side. If you like thick smoothies, I suggest using half a cup less non-dairy milk in the recipe, or adjust as needed.
    • If you want any smoothie to be a little sweeter (without adding spoons of sugar), the healthiest and way to do this is to chuck in a few dates. Make sure to remove the pits first! If your dates are a little hard, soften them in hot water first to get maximum blendability.

    That's it, enjoy dessert for breakfast!

    Print Recipe
    4.93 from 42 votes

    Mocha Smoothie

    Coffee and chocolate make a sinfully rich smoothie that's secretly healthy!
    Prep Time5 mins
    Total Time5 mins
    Course: Breakfast, Dessert, Drinks
    Cuisine: American, Canadian
    ingredient tag: banana, chocolate
    Servings: 2 small smoothies or 1 large
    Calories: 114kcal
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 2 frozen bananas
    • 1 ½ cup non-dairy milk (such as soy or almond)
    • 1 tablespoon cocoa powder
    • 2 teaspoons instant espresso powder OR 1 shot brewed espresso
    US Customary - Metric
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    Instructions

    • Add everything to a blender and blend, blend, blend!

    Nutrition

    Serving: 1(recipe makes 2 servings) | Calories: 114kcal | Carbohydrates: 29g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 496mg | Fiber: 4g | Sugar: 14g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 6mg | Iron: 1mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Print Recipe
    4.93 from 38 votes

    Mint Chocolate Chip Smoothie

    This mint chocolate chip smoothie tastes just like ice cream but is a secretly healthy breakfast option
    Prep Time5 mins
    Total Time5 mins
    Course: Breakfast, Dessert, Drinks
    Cuisine: American, Canadian
    ingredient tag: banana
    Servings: 2 small smoothies or 1 large
    Calories: 202kcal
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 2 frozen bananas
    • 1 ½ cup non-dairy milk (such as soy or almond)
    • 1 cup fresh spinach (lightly packed)
    • â…› - ¼ cup fresh mint leaves (lightly packed)
    • 1 tablespoon vegan chocolate chips
    • ½ teaspoon vanilla extract
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    Instructions

    • Add all the ingredients to a blender and blend, blend, blend.

    Notes

    If you love a lot of mint (and I do) go for ¼ cup of mint leaves, for a less intense mint flavour go for ⅛ cup.

    Nutrition

    Calories: 202kcal | Carbohydrates: 39g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Sodium: 16mg | Potassium: 554mg | Fiber: 5g | Sugar: 22g | Vitamin A: 1840IU | Vitamin C: 17mg | Calcium: 63mg | Iron: 2mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Print Recipe
    4.92 from 37 votes

    Blueberry Pie Smoothie

    This secretly healthy smoothie tastes just like a nice slice of blueberry pie! 
    Prep Time5 mins
    Total Time5 mins
    Course: Breakfast, Dessert, Drinks
    Cuisine: American, Canadian
    ingredient tag: banana, berries, oats
    Servings: 2 small smoothies or 1 large
    Calories: 137kcal
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 1 ¾ cup non-dairy milk (such as soy or almond)
    • 1 frozen banana
    • 1 cup frozen blueberries
    • ¼ cup rolled oats
    • ½ teaspoon vanilla extract
    • ¼ teaspoon cinnamon
    US Customary - Metric
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    Instructions

    • Add everything to a blender and blend, blend, blend!

    Nutrition

    Calories: 137kcal | Carbohydrates: 31g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 305mg | Fiber: 4g | Sugar: 15g | Vitamin A: 78IU | Vitamin C: 12mg | Calcium: 5mg | Iron: 1mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Print Recipe
    4.92 from 37 votes

    Pina Colada Smoothie

    Do you like pina coladas, and walks in the rain? Then you will love this tropical treat of a smoothie that is secretly healthy!
    Prep Time5 mins
    Total Time5 mins
    Course: Breakfast
    Cuisine: American, Canadian
    ingredient tag: banana, coconut
    Servings: 2 small smoothies or 1 large
    Calories: 138kcal
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 1 ¼ cup coconut milk beverage (the kind in a carton)
    • 1 frozen banana
    • 1 cup fresh or frozen pineapple
    • ¼ teaspoon vanilla extract
    US Customary - Metric
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    Instructions

    • Add everything to a blender and blend, blend, blend.

    Nutrition

    Calories: 138kcal | Carbohydrates: 29g | Protein: 1g | Fat: 3g | Saturated Fat: 3g | Sodium: 1mg | Potassium: 301mg | Fiber: 3g | Sugar: 20g | Vitamin A: 86IU | Vitamin C: 45mg | Calcium: 72mg | Iron: 1mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Print Recipe
    4.92 from 37 votes

    Cinnamon Bun Smoothie

    This smoothie tastes just like a sweet sticky cinnamon bun but it's secretly healthy!
    Prep Time5 mins
    Total Time5 mins
    Course: Breakfast, Dessert, Drinks
    Cuisine: American, Canadian
    ingredient tag: banana, oats
    Servings: 2 small smoothies or 1 large
    Calories: 246kcal
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 2 frozen bananas
    • 1 ½ cups non-dairy milk (such as soy or almond)
    • ¼ cup rolled oats
    • 3 medjool dates, pitted
    • ½ teaspoon cinnamon
    • ¼ teaspoon vanilla extract
    US Customary - Metric
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    Instructions

    • Add everything in a blender, and blend, blend, blend!

    Nutrition

    Calories: 246kcal | Carbohydrates: 61g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 710mg | Fiber: 7g | Sugar: 39g | Vitamin A: 129IU | Vitamin C: 10mg | Calcium: 34mg | Iron: 1mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Print Recipe
    4.92 from 35 votes

    Creamsicle Smoothie

    This smoothie tastes just like a creamsicle popsicle but is secretly healthy!
    Prep Time5 mins
    Total Time5 mins
    Course: Breakfast, Dessert, Drinks
    Cuisine: American, Canadian
    ingredient tag: banana
    Servings: 2 small smoothies or 1 large
    Calories: 164kcal
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 2 frozen bananas
    • 1 cup orange juice
    • 1 cup non-dairy milk (such as soy or almond)
    • ½ teaspoon vanilla extract
    US Customary - Metric
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    Instructions

    • Add everything to a blender and blend, blend, blend!

    Nutrition

    Calories: 164kcal | Carbohydrates: 40g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 670mg | Fiber: 3g | Sugar: 25g | Vitamin A: 324IU | Vitamin C: 72mg | Calcium: 20mg | Iron: 1mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Print Recipe
    4.92 from 36 votes

    Oatmeal Raisin Cookie Smoothie

    This smoothie tastes just like an oatmeal raisin cookie but is secretly healthy!
    Prep Time5 mins
    Total Time5 mins
    Course: Breakfast, Dessert, Drinks
    Cuisine: American, Canadian
    ingredient tag: banana, oats
    Servings: 2 small smoothies or 1 large
    Calories: 188kcal
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 1 ½ frozen bananas
    • 1 ½ cup non-dairy milk (such as soy or almond)
    • â…“ cup rolled oats
    • ¼ cup raisins
    • ½ teaspoon vanilla extract
    • ½ teaspoon cinnamon
    US Customary - Metric
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    Instructions

    • Add everything to a blender and blend, blend, blend.

    Nutrition

    Calories: 188kcal | Carbohydrates: 44g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 515mg | Fiber: 5g | Sugar: 11g | Vitamin A: 57IU | Vitamin C: 9mg | Calcium: 12mg | Iron: 1mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Print Recipe
    4.92 from 36 votes

    Peanut Butter Cup Smoothie

    Tastes just like a Reese's peanut butter cup but in smoothie form and secretly healthy!
    Prep Time5 mins
    Total Time5 mins
    Course: Breakfast, Dessert, Drinks
    Cuisine: American, Canadian
    ingredient tag: banana, chocolate, peanut butter
    Servings: 2 small smoothies or 1 large
    Calories: 208kcal
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 2 frozen bananas
    • 1 ½ cup non-dairy milk (such as soy or almond)
    • 2 tablespoons peanut butter
    • 1 tablespoon cocoa powder
    • ½ teaspoon vanilla extract
    US Customary - Metric
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    Instructions

    • Add everything to a blender, and blend, blend, blend.

    Nutrition

    Calories: 208kcal | Carbohydrates: 32g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Sodium: 75mg | Potassium: 564mg | Fiber: 5g | Sugar: 16g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 13mg | Iron: 1mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Print Recipe
    4.92 from 35 votes

    Peanut Butter & Jelly Smoothie

    The classic combo of peanut butter and jelly is just a delicious in a smoothie, and it's secretly healthy!
    Prep Time5 mins
    Total Time5 mins
    Course: Breakfast, Dessert, Drinks
    Cuisine: American, Canadian
    ingredient tag: banana, peanut butter
    Servings: 2 small smoothies or 1 large
    Calories: 178kcal
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 1 ½ cups non-dairy milk (such as soy or almond)
    • 1 frozen banana
    • 1 cup frozen raspberries or strawberries
    • 2 tablespoons peanut butter
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Add everything to a blender and blend, blend, blend!

    Nutrition

    Calories: 178kcal | Carbohydrates: 24g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Sodium: 75mg | Potassium: 406mg | Fiber: 6g | Sugar: 11g | Vitamin A: 38IU | Vitamin C: 21mg | Calcium: 22mg | Iron: 1mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Print Recipe
    4.92 from 35 votes

    Peach Crisp Smoothie

    This smoothie taste like homemade peach crisp except in smoothie form and it's secretly healthy!
    Prep Time5 mins
    Total Time5 mins
    Course: Breakfast, Dessert, Drinks
    Cuisine: American, Canadian
    ingredient tag: banana, oats
    Servings: 2 small smoothies and 1 large smoothie
    Calories: 224kcal
    Author: Sam Turnbull • It Doesn't Taste Like Chicken

    Ingredients

    • 1 ½ cups non-dairy milk (such as soy or almond)
    • 1 frozen banana
    • 1 cup frozen peaches
    • ¼ cup rolled oats
    • 3 medjool dates, pitted
    • ½ teaspoon vanilla extract
    • ¼ teaspoon cinnamon
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Add everything in a blender, and blend, blend, blend!

    Nutrition

    Calories: 224kcal | Carbohydrates: 55g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 645mg | Fiber: 6g | Sugar: 38g | Vitamin A: 342IU | Vitamin C: 10mg | Calcium: 28mg | Iron: 1mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Instagram and Hashtag #itdoesnttastelikechicken

     

    Bon appetegan!

    Sam.

    « Kumquat and Coconut Cream Tarts
    Leek and Potato Soup »

    Reader Interactions

    Comments

    1. Aunt Nancy says

      May 02, 2016 at 8:07 am

      Your smoothies all look yummy, but I have a suggestion: I make my smoothies with juice instead of milk. It makes a big difference to the the texture and taste. You might try it once.

      Reply
      • Sam says

        May 02, 2016 at 11:08 am

        Best thing about smoothies is their are endless combinations! Thanks for the tips 🙂

        Reply
    2. Sofia says

      February 04, 2016 at 1:36 am

      5 stars
      LOVED IT! I tried your blueberry pie smoothie but with water and it was a-mazing! Thank you for sharing these!

      Reply
      • Sam says

        February 04, 2016 at 2:07 pm

        You're so welcome Sofia! So happy you loved it 🙂

        Reply
    3. Tracey says

      December 08, 2015 at 7:47 am

      What type of non dairy milk did you use to reflect the nutritional info? Thanks!

      Reply
      • Sam says

        December 08, 2015 at 10:24 am

        Hi Tracey,
        I would have used an unsweetened soy milk, as that is my go to for smoothies. Hope that helps!

        Reply
        • Tracey says

          December 08, 2015 at 10:47 am

          Any particular brand you like?

        • Sam says

          December 29, 2015 at 10:12 am

          Lately I am a fan of Silk brand. Yum! I am always switching it up tho.

        • Tracey says

          December 29, 2015 at 11:33 am

          Ok, thank you!

    4. Stephanie says

      October 24, 2015 at 11:45 am

      I made the oatmeal raisin cookie smoothie this morning, and before I even told my kid's what it was, my son told me it smelled and tasted just like an oatmeal cookie. Recipe win! I can't wait to try some of your other smoothies.

      Reply
      • Sam says

        October 24, 2015 at 5:00 pm

        Wow that is a total win!!! Haha! Thank you for sharing Stephanie. I hope you enjoy many more smoothies 🙂

        Reply
    5. Amanda says

      October 08, 2015 at 7:57 pm

      What would you recommend the Blendtec or Vitamix?

      Reply
      • Sam says

        October 09, 2015 at 2:48 pm

        I have this Blendtec, and have never owned a Vitamix, so I can't say one way or the other for sure. From everything I have read, the motors are basically the same. The reason I got a Blendtec over a Vitamix, is that I loved the features the Blendtec had. Touch screen with automatic settings, so it's easy to clean (no buttons for stuff to get stuck inbetween),you can just hit the "smoothie" button and tidy up while it does it's thing. It's shorter than the Vitamix, and therefor fits under cupboards. With the "wildside" jar, it makes a vortex, so it sucks everything towards the blade, and therefor doesn't need a plunger like the Vitamix has. I'm sure the results will be the same, I just liked the features better. Hope that helps!

        Reply
    6. Magne says

      September 25, 2015 at 9:10 am

      Lovely!
      I have to try these some day soon!
      Currently converting to vegan to see how my body reacts.
      And an odd question, what are those straws? Are they glass? If so, where did you get them?
      Love from Sweden!

      Reply
      • Sam says

        September 25, 2015 at 10:10 am

        Hi Magne,
        Awesome!! Welcome 🙂
        My guess is you will feel great in no time and full of energy. Yep, those straws are glass, I bought them here. Let me know if you have any more questions!

        Reply
    7. Angie S says

      September 11, 2015 at 3:00 pm

      5 stars
      Thank you for putting this fantastic group of smoothies together! Several are nice and loaded with protein and will make great snacks for my high activity athlete daughter!

      Reply
      • Sam says

        September 15, 2015 at 9:03 am

        You're welcome Angie! So happy you and your daughter like the recipes 😀

        Reply
    8. CJ says

      July 21, 2015 at 4:07 pm

      For the person allergic to bananas, try avocado.

      Reply
      • Sam says

        July 21, 2015 at 4:12 pm

        Thanks for the tip CJ! It might make some of the smoothies a funny colour but I bet it will taste yummy!

        Reply
    9. Silvia @ Ribas with Love says

      June 26, 2015 at 12:38 pm

      I love this post, I could eat these pictures! Love the Mocha Smoothie...heading to the kitchen to make one now!

      Reply
      • Sam says

        June 26, 2015 at 1:06 pm

        I tried, the pictures don't taste nearly as good as the smoothies, haha. Enjoy your smoothie!!

        Reply
    10. Van says

      June 18, 2015 at 9:33 am

      Excellent read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thank you for lunch!

      Reply
      • Sam says

        June 19, 2015 at 9:55 am

        Haha! You're welcome Van, I hope it was a delicious lunch!

        Reply
    11. Amy says

      June 15, 2015 at 1:19 pm

      I tried the Peanut Butter Cup smoothie for dessert last night. To be honest, I wasn't sure if I'd like that flavor in a smoothie but it was DELICIOUS! Thanks for all the recipes!

      Reply
      • Sam says

        June 15, 2015 at 1:21 pm

        Yay! So happy you loved it! You are so super welcome Amy, I am glad you are enjoying them!

        Reply
    12. Anne E. McGuigan says

      April 30, 2015 at 6:11 am

      Oh my, don't these smoothies look tasty. Many thanks for sharing!

      Reply
      • Sam says

        May 13, 2015 at 1:27 pm

        Thank you so much Anne. I hope you enjoy!

        Reply
    13. alexandra says

      April 18, 2015 at 5:45 am

      What would you recommend as a good banana replacement? I'm allergic and bananas seem to be the base of all smoothies. Thank you!

      Reply
      • Sam says

        April 18, 2015 at 12:11 pm

        Hi Alexandra,
        What a bummer of an allergy! I love bananas because they provide a creamy and sweet texture. You could get similar results by using some coconut, soy, or almond yogurt, or silken tofu. Enjoy!

        Reply
    14. brucearthurs says

      April 14, 2015 at 6:31 am

      I came up with something similar to the pina colada smoothie recently, without the banana and adding a half-teaspoon ginger paste and a scoop of whey protein powder. The ginger gives a little extra kick. I use smoothies to take my daily pills and supplements.

      Reply
      • Sam says

        April 14, 2015 at 9:47 am

        Oh yum, the addition of ginger sounds delish! Thanks for sharing!

        Reply
    15. Jenn S. says

      April 13, 2015 at 7:49 pm

      Yup, want to inhale them all! Smoothies are what I whip up when my sweet tooth strikes...which is often! And it's fierce! A thick, creamy, sweet smoothie knocks that sweet tooth right out!

      Reply
      • Sam says

        April 14, 2015 at 9:46 am

        Yes, me too. An excellent sweet tooth cure! 🙂

        Reply
    16. Anonymous says

      April 13, 2015 at 7:34 pm

      I am sooooo looking forward to trying a few of these...love the detail you put into simplifying the instruction.s Thank you for doing such an awesome job

      Reply
      • Sam says

        April 14, 2015 at 9:45 am

        You're so very welcome! I hope you enjoy them 🙂

        Reply
    17. Linda @ Veganosity says

      April 13, 2015 at 2:41 pm

      I love my Blendtec! It really is an amazing thing. 🙂 Great smoothie recipes too!

      Reply
      • Sam says

        April 13, 2015 at 5:47 pm

        Belndtec romance!!! Haha. Thank you so much Linda! I had a lot of fun making excuses for more smoothies in my day 😉

        Reply
    18. Sherie Lynn says

      April 13, 2015 at 8:41 am

      Can I put your recipes on my Spanish page? I have a FB page and would love to share your smoothies to my Hsipanics friends. Thet would be in Spanish https://www.facebook.com/pages/Bocaditos-Vegetarianos/182361511801071?ref=hl

      Reply
      • Sam says

        April 13, 2015 at 8:48 am

        Hi Sherie,
        Absolutely! As long as you just put a link to my recipes (and don't copy and paste them), I am a-ok with that.

        Reply
    19. Carolyn Newman says

      April 13, 2015 at 8:05 am

      I was hoping you would show some smoothie recipes. I too really don't like the idea of a glass of thick fluid first thing in the morning but I will try. Mint Chocolate Chip will be the first. May even get a Blendtec!

      Reply
      • Sam says

        April 13, 2015 at 8:09 am

        Mint chocolate chip...omnomnom... sooo good. Thinning the smoothies was key for me! Then I no longer felt like I was choking back thick smoothies, and instead sipping away happily! Blendtec=amazing!

        Reply
    20. Neil says

      April 13, 2015 at 7:23 am

      Delicious ideas and beautifully illustrated and described. Is there ann iPod smokthie ?

      Reply
      • Sam says

        April 13, 2015 at 8:05 am

        Thank you Neil! Haha absolutely, here you go: https://www.youtube.com/watch?v=B8H29jU8Wrs

        Reply
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    I'm Sam. Bestselling cookbook author and full-time vegan recipe creator! I LOVE vegan food, but it didn't start that way. As someone who comes from a family of hunters, butchers, and chefs I'm the last person I thought would go vegan. Here's My Story →

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