Author: Vegan Greek Sheet Pan Dinner is a healthy weeknight dinner that is quick and easy to make! Colourful vegetables and tender bites of tofu are tossed in a lemony garlicky Greek-inspired seasoning. Just pop in the oven until caramelized and golden, then top with Kalamata olives and a sprinkle of vegan feta. This Greek-inspired meal is delicious served on rice or pita and great for meal prep!
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Made this last night- so good! Served with pearl couscous. Love how your recipes are easy, quick, healthy and don't require obscure ingredients. So glad I found your site and I'm cooking from it all the time now. - Meryl
My last recipe for Vegan Sheet Pan Fajitas was a total hit! Sheet pan meals are so quick and easy to make, that I knew I had to share another recipe immediately! This vegan Greek sheet pan dinner is just as quick and easy. The instructions are simple, mix up the marinade made of olive oil, lemon juice, garlic, oregano, basil, Dijon mustard, and salt and pepper, likely ingredients you already have stocked in your kitchen. (Check the recipe notes for the oil-free version).
Now just toss zucchini, cherry tomatoes, bell pepper, red onion, and tofu in the marinade and bake. The trick for the tofu is to tear it into chunks (do not cut it into cubes)! When you tear tofu into chunks it has a random shape and rougher surface. The rough surface grips onto the marinade so it gets super flavorful and the random shapes make it look and taste more like chicken than tofu (trust me on this)!
Once it's done roasting sprinkle olives and vegan feta over top. I garnished mine with some fresh oregano from my garden for the photos, or you could use parsley if desired. For the feta you can use a store-bought vegan feta or you can try my homemade vegan feta recipe.
Once roasted the vegan Greek sheet pan dinner is lightly caramelized and so flavorful! I love to serve mine on rice or with pita. This recipe is also great for making ahead of time or meal prep. Store any leftovers in the fridge in an airtight container and then enjoy cold or reheat in the microwave. For meal prep, you could divide it among containers on top of cooked rice with a dollop of hummus or vegan tzatziki on the side. YUM!
This gluten-free, vegan, healthy meal will please everyone! For tofu beginners, my Tofu 101 post breaks down all the basics - pressing, seasoning, and cooking.
How to Make This Easy Vegan Greek Sheet Pan Dinner:
Preheat the oven to 400°F (200°C).
In a small bowl, add all of the Greek Seasoning ingredients: the olive oil, lemon juice, garlic, oregano, basil, Dijon mustard, salt, and pepper. Stir and set aside.
On a large baking sheet, spread the tofu, zucchini, bell pepper, red onion, and cherry tomatoes.
Drizzle the Greek Seasoning mixture over top and use your hands to toss the ingredients well until everything is well coated in the seasoning.
Bake for 35-40 minutes, stopping to stir halfway through, until everything is cooked and golden brown in some places. Remove from the oven then sprinkle over the olives and vegan feta. Serve hot alone or with cooked rice, warmed pita bread, vegan tzatziki, hummus, roasted potatoes, fresh oregano, or parsley, if desired.
This Vegan Greek Sheet Pan Dinner is...
- sooooo easy to make
- full of flavor
- great for meal prepping
More Vegan Greek-inspired recipes you might enjoy:
Easy Vegan Tzatziki
Vegan Greek Salad
Easy Hummus Recipe
Homemade Vegan Feta
Whipped Vegan Feta Dip
Olive and sun-dried Tomato Tapenade
Grilled Veggie Gyros
Spicy Black Bean Pita Sandwich
If you try this recipe let us know by leaving a comment, rating it, and don't forget to tag @itdoesnttastelikechicken on Instagram.
Bon appetegan!
Sam Turnbull.
(click stars to vote)
Vegan Greek Sheet Pan Dinner
Servings:
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Ingredients
For the Greek Seasoning:
- 2 tablespoons olive oil
- 1 lemon, juiced (about 3 tablespoons)
- 4 cloves garlic, minced or pressed
- 1 tablespoon dried oregano
- 1 teaspoon dried basil
- 2 teaspoons Dijon mustard
- ¾ teaspoon salt
- ¼ teaspoon black pepper
For the Veggies & Tofu:
- 1 (350g/ 12.3oz) block extra-firm tofu, drained, and torn into bite-sized pieces
- 1 medium zucchini, cut into half moons
- 1 bell pepper, (any color), sliced
- 1 medium red onion, thickly sliced
- 1 pint cherry or grape tomatoes, (2 cups), left whole
- ½ cup kalamata olives, (pitted if prefered)
- ¼ cup vegan feta, (homemade or store-bought), crumbled
- Optional for serving: cooked rice, warmed pita bread, vegan tzatziki, hummus, roasted potatoes, fresh oregano, or parsley
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, add all of the Greek Seasoning ingredients, stir and set aside.
- On a large baking sheet, spread the tofu, zucchini, bell pepper, red onion, and cherry tomatoes. Drizzle the Greek Seasoning mixture over top and use your hands to toss the ingredients well until everything is well coated in the seasoning.
- Bake for 35-40 minutes, stopping to stir halfway through, until everything is cooked and golden brown in some places. Remove from the oven then sprinkle over the olives and vegan feta. Serve hot alone or with cooked rice, warmed pita bread, vegan tzatziki, hummus, roasted potatoes, fresh oregano, or parsley, if desired.
Karine says
This goes in the rotation. so simple and easy to do. I didn't have all the vegetables so I doubled the onions and peppers and I didn't have feta but it didn't need it to be delish.
Sam Turnbull @ It Doesn't Taste Like Chicken says
Wonderful, so happy you enjoyed it Karine, thank you for the review!!
Mary says
Made this last night and it was absolutely delicious!! We will definitely be putting this in our rotation. Thank you so much for continuing to wow us with such great recipes.
Jess @ It Doesn't Taste Like Chicken says
We're so happy you enjoyed it! Thanks for your review, Mary!
Helen says
This was so Yummy! The dressing gave it the perfect vibe! 🍋 Definitely making this again.
Jess @ It Doesn't Taste Like Chicken says
We're delighted you enjoyed it!
David Noel says
Sam this was fantastic! My sister-in-law was searching for a vegan recipe to make me and came across this. Everyone loved it including the non vegans. I have made this twice now and it will be on a regular dinner rotation. My husband kept raving about it. You have a gift for combining the right about of spices and ingredients for these awesome dishes. Thank you for sharing.
Sam Turnbull @ It Doesn't Taste Like Chicken says
Aww thanks so much David! I am so thrilled everyone loved it so much! Your comment made me smile 🙂
Melissa says
Absolutely love it! It’s become a regular dinner for us. Perfect combo of tasty and healthy plus it uses veggies we always have on hand.
Sam Turnbull @ It Doesn't Taste Like Chicken says
Yay! That makes me so happy! Thank you for the review Melissa 🙂
Donna says
Wow! This dish is so delicious. I will be making it on repeat.
Sam Turnbull @ It Doesn't Taste Like Chicken says
Yay! So happy you enjoyed it Donna! Thank you for the review 🙂
Deborah says
I use this recipe on a regular basis because cit is so easy ti make, delicious and fulling. My family loves it and even those who eat meat. I share your page with my friends. Thank you Sam for your culinary creativity!
Jess @ It Doesn't Taste Like Chicken says
Wonderful! Thanks for your review, Deborah!
Mary Corbin says
Help I’m trying tofu, onions tomatoes zucchini and mushrooms. . What’s a good seasoning to bring out the flavors?
Sam Turnbull @ It Doesn't Taste Like Chicken says
Hi Mary, I suggest using the spices and measurements in the recipe card for the best flavor. Enjoy!
Claudia Fontaine says
I was looking for poor ratings. I see why I couldn’t find any.
Loved it! The parents (2/2) and kid (1/3) did too.
I wish I had some baklava or Galaktoboureko to go with.
Jess @ It Doesn't Taste Like Chicken says
That's amazing! We're so happy you liked it!
Sally says
I have made a lot of your recipes, they are quick, tasty and yet simple, I can’t ask for more. This one was amazing served on a bed of homemade hummus with a side salad. Keep them coming Sam 🙂
Sam Turnbull @ It Doesn't Taste Like Chicken says
Hi Sally, That makes me so happy to hear, thank you! Serving it over homemade hummus sounds absolutely delicious (and now I want to try it that way too!). I’m so glad you’re enjoying the recipes. More tasty and simple ones are definitely on the way 😊
Jean says
Wow, this was delicious! My husband loved it. Thanks for sharing.
Jess @ It Doesn't Taste Like Chicken says
Fantastic!
Ashley says
Fantastic recipe. I made this with similar frozen veggies from Costco. Cooked on stove, and drained all the water. Then I added spinach, canned artichoke hearts, then dressing. Left out the tofu. Ate over orzo.
Jess @ It Doesn't Taste Like Chicken says
Terrific!
CHICHI says
Super nostalgic flavors for this Greek vegan! I barely ever make Greek food since becoming vegan almost 10 years ago. So I was quite excited to stumble upon this recipe. It did NOT disappoint! I didn't have zucchini so used broccoli. Topped with some FYH feta crumbles. This will be a standby now in my recipe rotation!!! Bravo!
Sam Turnbull @ It Doesn't Taste Like Chicken says
Yay!!! So thrilled you loved it, CHICHI. Thank you for your kind review 🙂
Ellen says
This was a terrific recipe. I don't cook with tofu often and I was impressed with the way the tofu absorbed the seasoning.
Jess @ It Doesn't Taste Like Chicken says
Fantastic!
Bri says
I've made this 4 times in the last 3 weeks for vegan and non-vegan family members. always a hit!!
Sam Turnbull @ It Doesn't Taste Like Chicken says
Oh that's amazing! So thrilled you love it so much Bri!! 💚
Cathy says
5 stars is right! This is going into my regular rotation. So tasty and easy, I only wish there had been more left over for the next day when I was hungry for it a second time!
Sam Turnbull @ It Doesn't Taste Like Chicken says
Yay! I am so happy you loved it so much Cathy!!
Angharad says
I’ve posted before but I can’t stop making this with slight variations depending on what I have in the fridge - so scrummy and versatile. I serve it with couscous or quinoa…I have to double the ingredients because I regularly eat half of it before I serve it !
Thank you ! (Off to make it again now 😋)
Sam Turnbull @ It Doesn't Taste Like Chicken says
That's so wonderful, I am thrilled you love the recipe so much Angharad!!
Angharad says
I can’t stop making this with slight variations depending on what I have in the fridge - so scrummy and versatile. I serve it with couscous or quinoa…I have to double the ingredients because I regularly eat half of it before I serve it !
Thank you ! (Off to make it again now 😋)
Jess says
Wow!! So simple, so easy and so delicious!! Thank you!
Sam Turnbull @ It Doesn't Taste Like Chicken says
Yay! So happy you loved it so much Jess 🙂
Carla says
Wow! This recipe is delicious and full of veggies. I love the versatility, as I added mushrooms! I'll be making this again and very soon!!
Sam Turnbull @ It Doesn't Taste Like Chicken says
Hi Carla, I'm so glad you loved the recipe! THank you for the review 🙂
Susan says
Fabulous!!! Easy to put together, smells delicious while cooking and tastes great. Definite adding this to my list of keepers.
Jess @ It Doesn't Taste Like Chicken says
We're so glad it's a keeper for you - thanks Susan!
CHERYL says
Definitely would make this again! We're vegetarian & my husband and I loved this recipe. It was such a unique way to use tofu and the freshness of the dressing and all the veggies made it healthy. It was fast to prepare & we added mushrooms since we had them & used tzatziki with pita. Delicious!
Jess @ It Doesn't Taste Like Chicken says
Thanks for your wonderful revivew, Cheryl!