Author: Oh boy, oh boy! Am I excited about this one. I have been working hard on this giant list of my most favourite smoothies. Delicious, delicious work. Is there anything better than waking up to a luxurious, creamy, smoothie that tastes like dessert? Yes there is, it's knowing that the smoothie is actually good for you and your body!
Notes about these amazing smoothies.
- I use bananas as the base of my smoothies. You can't taste the banana-ness, it just adds a gorgeous creamy texture and slight sweetness. I always buy Make sure your bananas are ripe before you freeze them for optimal creaminess and sweetness, and by ripe I mean lots of brown spots! I usually have bunches ripening on my counter and when they get all brown and spotty, I break them into pieces and freeze them in a big freezer bag, so they are ready to just pop right on into my blender.
- I like my smoothies on the thinner side. If you like thick smoothies, I suggest using half a cup less non-dairy milk in the recipe, or adjust as needed.
- If you want any smoothie to be a little sweeter (without adding spoons of sugar), the healthiest and way to do this is to chuck in a few dates. Make sure to remove the pits first! If your dates are a little hard, soften them in hot water first to get maximum blendability.
That's it, enjoy dessert for breakfast!
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Mocha Smoothie
Coffee and chocolate make a sinfully rich smoothie that's secretly healthy!
Servings: small smoothies or 1 large
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Ingredients
- 2 frozen bananas
- 1 ½ cup plant-based milk, (such as soy or almond)
- 1 tablespoon cocoa powder
- 2 teaspoons instant espresso powder OR 1 shot brewed espresso
Instructions
- Add everything to a blender and blend, blend, blend!
Nutrition
Serving: 1(recipe makes 2 servings) | Calories: 114kcal | Carbohydrates: 29g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 496mg | Fiber: 4g | Sugar: 14g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 6mg | Iron: 1mg
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Vegan Mint Chocolate Chip Smoothie
A creamy, refreshing smoothie that tastes like mint chocolate chip ice cream—but it’s made with healthy, plant-based ingredients. Naturally sweet, packed with leafy greens, and ready in 5 minutes!
Servings: small smoothies or 1 large
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Ingredients
- 2 frozen bananas
- 1 ½ cup plant-based milk, (such as oat or soy)
- 1 cup fresh spinach, (lightly packed)
- ⅛ - ¼ cup fresh mint leaves, (lightly packed)
- 1 tablespoon vegan chocolate chips, (plus more for garnish)
- ½ teaspoon vanilla extract
Instructions
- Add all ingredients to a blender and blend until completely smooth and creamy. If the smoothie is too thick, add a splash more plant-based milk to reach your desired consistency. Garnish with extra chocolate chips if desired and serve immediately and enjoy!
Notes
Mint intensity: If you love a strong mint flavor, go for the full ¼ cup of mint leaves. For a milder flavor, start with ⅛ cup.
Banana-free option: Replace frozen bananas with 1 cup frozen cauliflower, ½ cup plain or vanilla vegan yogurt, or ½ cup silken tofu for creaminess. Add 1–2 pitted Medjool dates or a splash of maple syrup to boost sweetness as needed.
No fresh mint? Substitute with ⅛ teaspoon peppermint extract, then adjust to taste.
More greens: You can add up to 2 cups spinach without affecting flavor too much—great for a nutrient boost.
Extra creamy: Add 1 tablespoon cashew butter or avocado for a richer texture.
Chocolate chips: Use mini chips or chopped chocolate for better blend-ability.
Protein boost: Add a scoop of your favorite vegan vanilla or chocolate protein powder to make it more filling—perfect for a post-workout snack or light meal.
Ninja Creami Option: This smoothie can be adapted for the Ninja Creami! Blend as directed, then pour into a Creami pint container (do not exceed the max fill line). Freeze for 24 hours, then spin using the “Smoothie Bowl” or “Lite Ice Cream” setting. If crumbly, add a splash of plant-based milk and re-spin. For best results, use the full ¼ cup mint and optionally stir in extra chocolate chips using the Mix-In function after spinning.
Nutrition
Serving: 1 serving (recipe makes 2 servings) | Calories: 232kcal | Carbohydrates: 39g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 103mg | Potassium: 811mg | Fiber: 5g | Sugar: 23g | Vitamin A: 2417IU | Vitamin C: 29mg | Calcium: 288mg | Iron: 2mg
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Blueberry Pie Smoothie
This secretly healthy smoothie tastes just like a nice slice of blueberry pie!
Servings: small smoothies or 1 large
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Ingredients
- 1 ¾ cup plant-based milk, (such as soy or almond)
- 1 frozen banana
- 1 cup frozen blueberries
- ¼ cup rolled oats
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
Instructions
- Add everything to a blender and blend, blend, blend!
Nutrition
Calories: 137kcal | Carbohydrates: 31g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 305mg | Fiber: 4g | Sugar: 15g | Vitamin A: 78IU | Vitamin C: 12mg | Calcium: 5mg | Iron: 1mg
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Pina Colada Smoothie
Do you like pina coladas, and walks in the rain? Then you will love this tropical treat of a smoothie that is secretly healthy!
Servings: small smoothies or 1 large
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Ingredients
- 1 ¼ cup coconut milk beverage, (the kind in a carton)
- 1 frozen banana
- 1 cup fresh or frozen pineapple
- ¼ teaspoon vanilla extract
Instructions
- Add everything to a blender and blend, blend, blend.
Nutrition
Calories: 138kcal | Carbohydrates: 29g | Protein: 1g | Fat: 3g | Saturated Fat: 3g | Sodium: 1mg | Potassium: 301mg | Fiber: 3g | Sugar: 20g | Vitamin A: 86IU | Vitamin C: 45mg | Calcium: 72mg | Iron: 1mg
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Cinnamon Bun Smoothie
This smoothie tastes just like a sweet sticky cinnamon bun but it's secretly healthy!
Servings: small smoothies or 1 large
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Ingredients
- 2 frozen bananas
- 1 ½ cups plant-based milk, (such as soy or almond)
- ¼ cup rolled oats
- 3 medjool dates, pitted
- ½ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
Instructions
- Add everything in a blender, and blend, blend, blend!
Nutrition
Calories: 246kcal | Carbohydrates: 61g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 710mg | Fiber: 7g | Sugar: 39g | Vitamin A: 129IU | Vitamin C: 10mg | Calcium: 34mg | Iron: 1mg
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Vegan Orange Creamsicle Smoothie
Tastes like a nostalgic orange creamsicle—but it's secretly healthy! Sweet, creamy, and refreshing. Made with just 4 simple ingredients and ready in 5 minutes.
Servings: small smoothies or 1 large
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Ingredients
- 2 frozen bananas
- 1 cup orange juice
- 1 cup plant-based milk, (such as oat or soy)
- ½ teaspoon vanilla extract
Instructions
- Add all ingredients to a blender and blend until completely smooth and creamy. This may take a minute or two depending on your blender. If the smoothie is too thick, add a splash more plant-based milk to thin it out. Enjoy!
Notes
Banana-free option: Replace the frozen bananas with 1 cup of frozen mango or frozen cauliflower for a creamy texture. You may want to add a little maple syrup or a date for sweetness, depending on your preference.
Add Protein Powder: Add a scoop of your favorite vegan vanilla protein powder.
Extra citrusy twist: Add 1 teaspoon of orange zest for a bolder orange flavor.
Frozen orange juice cubes: For a thicker, more frosty texture, freeze your orange juice in ice cube trays before blending.
Ninja Creami Option: Want to turn this smoothie into a frozen treat? Blend the smoothie as directed, then pour into a Ninja Creami pint container to the fill line. Freeze for 24 hours, then spin using the “Lite Ice Cream” or “Smoothie Bowl” setting. If it’s crumbly, add a splash of plant-based milk and re-spin. For extra creaminess, you can optionally add ¼ teaspoon xanthan gum before freezing.
Nutrition
Serving: 1 serving (recipe makes 2 servings) | Calories: 217kcal | Carbohydrates: 44g | Protein: 6g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 62mg | Potassium: 838mg | Fiber: 4g | Sugar: 28g | Vitamin A: 787IU | Vitamin C: 81mg | Calcium: 185mg | Iron: 1mg
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Vegan Oatmeal Raisin Cookie Smoothie
Creamy, cozy, and naturally sweet—this smoothie tastes just like an oatmeal raisin cookie but is made with simple, whole-food ingredients. Perfect for breakfast, a post-workout snack, or healthy dessert.
Servings: small smoothies or 1 large
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Ingredients
- 1 ½ frozen bananas
- 1 ½ cup plant-based milk, (such as oat or soy)
- ⅓ cup oats, (instant, quick, or rolled oats; use gluten-free if needed)
- ¼ cup raisins
- ½ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
Instructions
- Add all ingredients to a blender and blend until completely smooth and creamy. This may take a minute or two depending on your blender. If the smoothie is too thick, add a splash more plant-based milk to thin as needed. Serve and enjoy!
Notes
Banana-Free Option: Instead of banana, use 1 cup frozen cauliflower, ½ cup plain or vanilla vegan yogurt, or ½ cup silken tofu for creaminess. Since these are less sweet, add extra raisins, 1–2 pitted Medjool dates or a splash of maple syrup to taste.
No raisins? Swap with chopped dates or dried figs for a similar chewy sweetness.
Protein boost: Add a scoop of your favorite vegan vanilla protein powder to make it more filling—great for breakfast or post-workout.
Extra spice: A pinch of nutmeg or pumpkin pie spice adds warm, cozy flavor.
Chocolate chips: Stir in a spoonful of vegan chocolate chips for chocolate chip cookie smoothie vibes. Yes please!
Nutrition
Serving: 1 serving (recipe makes 2 servings) | Calories: 267kcal | Carbohydrates: 50g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 95mg | Potassium: 768mg | Fiber: 6g | Sugar: 16g | Vitamin A: 754IU | Vitamin C: 21mg | Calcium: 269mg | Iron: 2mg
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I’d love if you left a rating and comment, it helps others find the recipe and makes my day! 💕
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Peanut Butter Cup Smoothie
Tastes just like a Reese's peanut butter cup but in smoothie form and secretly healthy!
Servings: small smoothies or 1 large
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Ingredients
- 2 frozen bananas
- 1 ½ cup plant-based milk, (such as soy or almond)
- 2 tablespoons peanut butter
- 1 tablespoon cocoa powder
- ½ teaspoon vanilla extract
Instructions
- Add everything to a blender, and blend, blend, blend.
Nutrition
Calories: 208kcal | Carbohydrates: 32g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Sodium: 75mg | Potassium: 564mg | Fiber: 5g | Sugar: 16g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 13mg | Iron: 1mg
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I’d love if you left a rating and comment, it helps others find the recipe and makes my day! 💕
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Peanut Butter & Jelly Smoothie
The classic combo of peanut butter and jelly is just a delicious in a smoothie, and it's secretly healthy!
Servings: small smoothies or 1 large
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Ingredients
- 1 ½ cups plant-based milk, (such as soy or almond)
- 1 frozen banana
- 1 cup frozen raspberries or strawberries
- 2 tablespoons peanut butter
Instructions
- Add everything to a blender and blend, blend, blend!
Nutrition
Calories: 178kcal | Carbohydrates: 24g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Sodium: 75mg | Potassium: 406mg | Fiber: 6g | Sugar: 11g | Vitamin A: 38IU | Vitamin C: 21mg | Calcium: 22mg | Iron: 1mg
⭐ Did You Make This Recipe?
I’d love if you left a rating and comment, it helps others find the recipe and makes my day! 💕
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Peach Crisp Smoothie
This smoothie taste like homemade peach crisp except in smoothie form and it's secretly healthy!
Servings: small smoothies and 1 large smoothie
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Ingredients
- 1 ½ cups plant-based milk, (such as soy or almond)
- 1 frozen banana
- 1 cup frozen peaches
- ¼ cup rolled oats
- 3 medjool dates, pitted
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
Instructions
- Add everything in a blender, and blend, blend, blend!
Nutrition
Calories: 224kcal | Carbohydrates: 55g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 645mg | Fiber: 6g | Sugar: 38g | Vitamin A: 342IU | Vitamin C: 10mg | Calcium: 28mg | Iron: 1mg
⭐ Did You Make This Recipe?
I’d love if you left a rating and comment, it helps others find the recipe and makes my day! 💕
Bon appetegan!
Sam.
Tomi says
For people who don't want to use bananas or coconut (raises her hand), I use frozen peaches instead. If doesn't affect the final product, and gives it a thick, creaminess. I have a recipe that I came up with years ago that tastes like an Orange Julius without the dairy or egg white powder. It would taste good as ice cream! You probably wouldn't need to blend it as long, either. I use a Blendtec and it works great.
Jess @ IDTLC Support says
That sounds delicious too!
KC says
I'd love your Orange Julius recipe if you're willing to share! My teen does not like bananas in desserts or smoothies.
Sami says
These smoothies are my go to when my Bananas need used up. I never use frozen Bananas but I find it's still cold enough for me! I usually use oat milk. My favorite is the mocha smoothie and sometimes I used a scoop of chocolate protein powder instead of cocoa to make it more of a substantial breakfast. Delicious!
Jess @ IDTLC Support says
Wonderful!
Donna says
I had the peanut butter cup smoothie this morning. It was creamy and delicious. I can’t wait to try the others. You are so creative in the kitchen. I love your recipes. You make the change over to vegan easy with all your delicious recipes. Thank you for all you do.
Dawson says
These smoothies are fantastic!! They have been a lifesaver for me by making my medicinal smoothies palatable. I am on a health protocol for my autoimmune disease that requires me to make smoothies with large amounts of leafy greens and flaxseeds. I have used these recipes as a guideline and just added the leafy greens and flaxseeds, which barely alter the flavor and add tons of nutrition. Now I look forward to my smoothies every day! Thank you.
Nita Mason says
Im just now finding your recipes and joining by email. Your first post to me of the 10 Vegan Dessert Smoothies is a hit!! I tried the Mint Chocolate Chip Smoothie and it was a big hit!! It just may be the solution to my sweet tooth attacks. I look forward to your other posts!!
Mandy says
I've only just noticed that the calories are mentioned in 2 different areas in each recipe...and they are different. I only saw the 114 cals for each recipe. Looks like I should have searched more thoroughly. I missed this but still, it IS confusing.
ie. Peach Crisp Smoothie says 224 kcal (2 servings) and under Nutritional Analysis it says 114 kcal per serving? Does this mean the recipe makes 2 servings? That each serving js 224 calories or if you have one serving it is 112 calories? Why 114?
I count calories Sam, I wish I was slim like you are, so every calorie counted matters to me. Your recipes are amazing. Every one I have tried has been incredible, thank you,but I really would appreciate accurate calories , clearly marked, so I can feel confident with my portions, please.
Thanks so much!
Brittany says
Mandy, I don't get why you wouldn't just log the ingredients into a calorie counter if you were so stressed about the accuracy. She doesn't have to include calories, many *free* recipe sites do not
Mandy says
All the smoothies look delicious but there is no way that each serving is 114 calories for ALL of them. The peanut butter alone is well over 114 and the bananas (2) are about 100 cals each...so these definitely ARE dessert smoothies!
Bill Fox says
Hi Sam,
I hope you're having a marvelous day. Since I don't have frozen fruit at hand, may I use fresh fruit?
Cheers,
Bill
Sam Turnbull says
Yes you can, but keep in mind this will warm up your smoothies a bit so they might not be quite as cold. Enjoy!
Courtney says
These look great! Just one thing-- it is showing the same nutrition facts for each smoothie, but I don't think that can be right...?
Can't wait to try them all! Thanks!
Sam Turnbull says
Hi Courtney! Sorry about that, I'm actually having a few issues with the nutrition program I am using (I believe you can't even see the nutrition right now)! Hopefully, it's up and running and accurate soon 🙂
Leah says
It is still showing the same nutritional panels for each recipe. Any chance this can be fixed?
tina says
The nutrition information panels on all of these are brutally inaccurate. There are 190 calories in just the peanut butter in that smoothie...
Alexis says
Tried the blueberry pie smoothie this morning and it's my favorite homemade smoothie to date!
Sam Turnbull says
Yay!! Thrilled you love it 🙂
Christie F. says
I LOVE the smoothies that I have tried so far!! I wish these could be added to the menu at a smoothie shop I go to.
Also, you were not kidding about the Blendtec blender.... It’s a beast! I got a refurbished one online so it wasn’t as expensive. It is so worth saving for!
Thanks again, Sam!❤️
Sam Turnbull says
Haha, right, Blendtecs are game changers!! So happy you like the smoothie so much, I say pass on my blog to the smoothie shop!
Jordan says
Dessert Smoothies? Yes please! Can't wait to try these out, thanks for all the ideas 🙂
Jordan says
Ooops I meant to add another star, my bad! here you go 🙂
Sam Turnbull says
Haha! You're most welome!
Sharon says
Am going to try these. I make mine up the night before put it in a wide mouth canning jar and freeze. I am at work at 5:15 am so I grab a jar and eat it at work. It's like eating ice cream for breakfast. I usually finish it off by 9.
Sam Turnbull says
Oh that's a perfect idea! I hope you love them 🙂
Diane says
Cannot wait to try all of them. Lol not at once
Sam Turnbull says
Hahaha! I hope you love them!
Kiera says
Hey Sam!
The creamsicle smoothie is now my go to - my mom and I like to eat vegan puppy chow, binge watch friends, and drink the smoothie. It's our new absolute favorite.
lots of love from Beijing <3
Sam Turnbull says
Haha! What a lovely sounding way to relax. So happy you are loving the smoothie. Hello from Canada!!
Nicole says
I like the recipes but they have so much sugar! Practically a whole day's allotment of it 🙁
Sam Turnbull says
Natural sugars, not processed tho! Feel free to adapt the recipes as needed!
Pat says
Thank you. Your smoothie recipes have given my 90 year old mother better nutrition.
Sam says
Awww that's so lovely to hear! That made my day. Happy Mother's Day!