Author: Craving a warm and cozy meal? These 22 vegan soup recipes and stews are loaded with veggies, easy to make, and oh-so-delicious! From rich and creamy butternut squash soup to hearty lentil stew and my go-to everyday comforting vegetable soup, this collection of healthy plant-based soups is the most comforting (and delicious!) way to get your veggies in.
Nothing beats a warm bowl of homemade soup-it's the perfect way to nourish your body while staying cozy. Whether you're in the mood for a spicy tortilla soup, a creamy mushroom soup, or a bold and smoky chickpea stew, this collection has something for everyone. Whether you're trying to fight off a cold or just want a comforting meal, these soups are here to make you feel good inside.
One of the best things about making soup is that it usually tastes even better the next day, making it perfect for leftovers or meal prep! Plus, many of these recipes are freezer-friendly, so you can batch-cook and have a delicious meal ready anytime.
Whether you need a quick weeknight dinner or a big pot of something to warm you up on a cold day, these plant-based soups and stews are sure to become staples in your kitchen!
Tips & Tricks for Vegan Soups & Stews:
- Plan ahead for busy weeks. Soups and stews are meal-prep superstars. Make a double batch and enjoy leftovers all week long!
- Store leftovers properly. Keep soup in airtight containers in the fridge for up to five days. Need it to last longer? Pop it in the freezer! Most soups freeze beautifully for up to three months.
- Know what freezes well. Most soups freeze beautifully, but some ingredients don't fare as well. Ingredients like potatoes, sweet potato, creamy sauces (like coconut milk or cashew-based), mushrooms, and pasta can become mushy or lose texture once thawed. Instead, add these fresh when reheating your soup. On the other hand, lentils, beans, and vegetables such as carrots, onions, celery, peppers, hearty greens such as kale, freeze great and maintain their flavor and texture even after freezing. For best results, store soup in airtight containers, leaving some room for expansion.
- Reheat with care. Warm your soup on the stovetop over low heat to bring back its fresh-cooked flavor. If it's thickened in the fridge, just add a splash of vegetable broth or water. You can also reheat in the microwave for a quick meal!
- Make it your own. Feel free to swap out veggies or spices based on what you have on hand. Soups and stews are super forgiving, so get creative and make it your own!
- Prep toppings ahead of time. Chopped fresh herbs, toasted bread, or a dollop of vegan sour cream can take your soup to the next level. Have them ready to go for a quick finishing touch!
Hearty Vegan Lentil Stew: "Flavourful, easy, and even better as leftovers the next day. My husband requests this stew often - it's become a cold weather staple for us." -Meagan
Vegan Lasagna Soup: "This soup is AAAMAZING!!! The flavor is spot on and it was so easy to make. Thank you for this delicious recipe!" -Shawna
Vegan Irish Stew: "Easy to make and the depth of flavor was incredible. Hit the spot on a cold January evening!" -Diana
4 Heads of Garlic Soup: "The whole family loved this soup, thank you!" -Maureen
My Go-To Vegan Tomato Soup: "This is so so good & very close to our family recipe... Absolutely Delish!" -Shirley
Vegan Cabbage Roll Soup: "Oh my gosh! This is delicious!! Have already shared the recipe with friends! So flavorful! Easy and healthy!" -Amy
Easy Vegan Butternut Squash Soup: "I just made this soup. it was so easy and soooo delicious thank you for the great recipe!" -Nancy
Vegan Split Pea Soup: "This recipe is absolutely delicious, easy to make and uses pantry staples!.. Perfect cold-day recipe." -Saundra
My Go-To Vegan Soup: "This is now my go to vegan soup. I love it!" -Maria
Easy Vegan Lemon Soup: "This is absolutely the best thing I've tried in a while! I've made it once a week the last several weeks." -Lindsey
Vegan Zuppa Toscana: "omg this is amaaaaaaaaaaazing." -Anna
Easy Vegan Potato and Corn Chowder: "My new favorite soup! I've made it several times this fall. Easy and extremely delicious." -Valerie
Vegan Curry Lentil Soup: "This is by far my most favorite soup recipe!!! It's delicious, filling and easy to prepare." -Debbie
Vegan Tortilla Soup: "So so good! It was very windy today and that turned out to be the perfect recipe to make for dinner. Yum!!!!!" -Christiane
Vegan Ramen Noodle Soup: "We made this tonight for dinner. It was delicious! It was easy to prep/cook…perfect for a week night meal. Thank you. We will definitely make this again!" -Heather
Vegan Cream of Mushroom Soup: "This recipe is so good! It comes together so quickly and is easy to throw together for a quick week night meal." -Kilby
Thai Red Curry Noodle Soup: "It's a cold day in Nebraska. I tried this tonight and my husband and I both loved it! So comforting." -Vicky
Smoky Tofu & Bean Soup: "Made this today. Delicious and perfect for the cold weather." -Krystal
Vegan Alphagetti: "This was so yummy! Thank you for this great recipe!" -Jill
Smoky Spicy Chickpea Stew: "This came together so quickly and tasted very light, yet satisfying. I'm going to triple this the next time for meal prep." -Christine
Miso Udon Noodle Soup: "This was wonderful, simple and delicious!" -Jennifer
The Best Vegan Chili Ever: "This is, by far, the best chili I have ever eaten! 😋 Thank you so much for all of your recipes." -Kelly
I hope these vegan soup recipes bring warmth and comfort to your kitchen. Enjoy cooking, and don't forget to share your favorite creations with me! Happy slurping! 😊
If you try any of these recipes, let us know by leaving a comment, rating it, and don't forget to tag @itdoesnttastelikechicken on Instagram.
Bon appetegan!
Sam Turnbull.
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